Nutrition

Delicious recipes and easy meal plans. Eating healthy doesn’t have to mean eating without flavour.

Is it time to reduce our red meat consumption?

by Dr Rob | Sep 8, 2020 | Nutrition

There is nothing quite like a beautiful steak straight off the BBQ and if the moment takes us we should enjoy one from time to time. A 2016 study in the Journal of the American Medical Association shows a doubling of the risk of colon cancer…

Why Olive Oil Has Always Been Good For You

by Annabelle | Aug 4, 2020 | Nutrition

Scientists are always looking to plants to find medicinal and therapeutic secrets. Discoveries of natural compounds within the olive tree and olives, provide promising health and medical benefits. Organic olive oil has significant health-related properties…

3 Steps to Drink More Water

by Dr Rob | Jul 16, 2020 | Nutrition

The Australian Government-owned not-for-profit organisation Health Direct recommends that as a general rule, men need about 10 cups of fluids every day and women need about 8 cups. At 250mls per cup, that's over 2 litres of water each of us should be drinking. Even as...

8 Ways to Eat Healthier and Feel Better

by Annabelle | Jun 26, 2020 | Nutrition

We all love to eat, and it is a basic part of our daily living. But if we want to stay healthy, we need to consider what we eat, the volume, and how often. Otherwise, we may put on weight if we are not using the energy we consume. For that purpose, the majority of men...

6 Superfoods For Age-Defying Beauty

by Annabelle | Apr 28, 2020 | Nutrition

Let’s explore the World’s Top 6 superfoods for ultimate age-defying beauty.

Learn What Foods Will Infuse Your Body With Energy

by Annabelle | Apr 3, 2020 | Nutrition

If 70-80% of your body is water, what does it make sense to eat? Foods which have a 70-80% water content.

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Fitat60 Recipes

Your free resource for delicious, healthy, and easy to make meals.

Chicken Cobb SaladBy AnnabelleA Chicken Cobb salad is perfect for a lunch or dinner but also to serve as a group salad or to take to a barbecue. Super easy and full of goodness.

Chicken PenneBy AnnabelleThis recipe is easy to make and loaded with bacon, tender chicken breasts, and an amazing fresh tomato garlic parmesan cream sauce.

Chicken SaladBy AnnabelleSo quick and simple but delicious and healthy.

Chicken Teriyaki BowlBy AnnabelleA quick and easy Chinese meal which is perfect for any night of the week.

Chicken Tortillas with SalsaBy AnnabelleThis delicious one-pan meal is super easy to make and the flavours all combine beautifully. A Mexican winner of a dash.

Chilli Mac and CheeseBy AnnabelleComfort food personified, this Chilli Mac and Cheese is a consistent crowd pleaser.

Chilli Rubbed Pork with Mango and Basil SalsaBy AnnabellePork and mango were just meant to be together. An easy mid week meal that everyone will love.

Chilli Stuffed Sweet PotatoBy AnnabelleChilli Stuffed Sweet Potato make for a flavourful, wholesome meal or starter. It's simple, healthy and a family favourite.

Chinese Beef and BroccoliBy AnnabelleThis recipe forms the base for a classic Chinese dish, and it's great as per the ingredients. However, you can add whatever vegetables you have in the fridge.

Chocolate and Coconut Protein BarsBy AnnabelleHome-made protein bars are a perfect replacement for any meal if you are short of time. Have them ready in your fridge for a quick snack!

Chocolate and Nut BombsBy AnnabelleThese chocolatey little snacks look impressive and taste even better!

Chocolate Chia PuddingBy AnnabelleChocolate in the form of a no-guilt breakfast or desert. It can be eaten on it's own or with any combination of topic to suit your desire on the day. So versatile!

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