Mind
Keep your mind active and your body will follow. Strategies for motivation and keeping positive.
Simple Changes You Can Make in Your Daily Routine to Improve Your Overall Wellness
One of the best things about being in your freedom years is having the liberty to choose how you spend your time. This means being more intentional and mindful of the things you choose to give your attention to. With the advent of social media, it’s easy to get caught...
Pockets of Peace: Three Simple Exercises to try When Experiencing Anxiety
In the whirlwind of modern life, anxiety has become an all-too-common companion for many, creeping into our thoughts and overshadowing our moments of peace. Whether it's the pressure of deadlines, the chaos of daily responsibilities, or the uncertainty of the future,...
Embracing Change: The Power of an ADHD Diagnosis for Older Women
For many older women, receiving an ADHD diagnosis can be a life-altering revelation, unlocking a deeper understanding of themselves and their unique experiences. Often overlooked or misdiagnosed in the past, women with ADHD frequently navigate a complex landscape of...
Join us as we celebrate our ‘Freedom Years’!
When it comes to the concept of ageing and retirement, it’s hard to deny how it remains lined with negative connotations and discouraging dialogue. For many people, the idea of ageing is something they dread and sometimes even fear. With the media and beauty industry...
These are the top five reasons you should take up a hobby
When it comes to keeping ourselves fit and healthy, there is one thing that is often overlooked in the process: having fun!
Cooling Down to Stay Strong: The Benefits of Ice Baths
With winter officially here, everyone is scrambling to either keep or stay warm. However, despite all the negativity that often surrounds the colder months, there are still plenty of upsides! It’s all truly a matter of perspective. One of the advantages of the winter...
Fitat60 Programs and Gear
Hey Mover! Our online programs have been carefully put together by accredited experts to help you move with confidence.
