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Mind

Keep your mind active and your body will follow. Strategies for motivation and keeping positive.
3 steps to drink more water

3 steps to drink more water

Even as a GP I can't tell you where the saying that you need to drink 8 cups of water per day comes from. What I do know is that it is a great goal as water does wonders for your body, and your brain. Water is well known to improve mental balance, sleep and cleanse...

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Ringo Starr Celebrates his 80th Birthday

Ringo Starr Celebrates his 80th Birthday

On July 7th, 2020 Ring Starr celebrated his 80th birthday. He says that he is grateful for his past and is upbeat about his future. His celebration will mark the musical legend turning 80, and he plans to celebrate it with his musical friends, this time, however, it will be online due to the ongoing pandemic.

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The Rewards Of Reading

The Rewards Of Reading

Reading expands the mind. In fact, many people consider it as one of the satisfying pleasures of humans, for it involves physical as well as mental activities.

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Fitat60 Programs and Gear

Hey Mover! Our online programs have been carefully put together by accredited experts to help you move with confidence.

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