Mind

Keep your mind active and your body will follow. Strategies for motivation and keeping positive.
The Rewards Of Reading

The Rewards Of Reading

Reading expands the mind. In fact, many people consider it as one of the satisfying pleasures of humans, for it involves physical as well as mental activities.

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New Year? New You!

New Year? New You!

Get your mind right and your body will follow. Getting fit is the key to your wellbeing, giving you confidence both in your mind and your body. But getting fit is not always easy and “falling off the wagon” of that resolution you’ve made to yourself is common. We are...

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Fitat60 Programs and Gear

Hey Mover! Our online programs have been carefully put together by accredited experts to help you move with confidence.

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