Mind
Keep your mind active and your body will follow. Strategies for motivation and keeping positive.
5 Proven Ways to Avoid Dementia
As we age, our mind, like the rest of our body, changes. This is normal, but some people experience more dramatic changes than others. Dementia is a broad term that refers to a decline in mental ability severe enough to interfere with daily life. It can cause problems with memory, language skills, judgment and other cognitive functions. Some people may have difficulty remembering recent events or following directions, while others will require help performing everyday tasks, like dressing or managing medication properly.
How socialising can impact how long you live.
Your social life has a huge effect on your health. Studies show that people who have strong positive relationships with family members and friends are less likely to develop heart disease or cancer. These studies have shown that the more social support you have, the longer you’ll live.
Happy New Year, Happy New You
Getting fit is the key to your wellbeing giving you confidence both in your mind and your body. But getting fit is not always easy and “falling off the wagon” of that resolution you’ve made to yourself is common. We are here to tell you, that’s OK. The key is to never stop starting again.
12 Ways to Improve Your Life TODAY
Small changes can make a big change to your life. Improve your health and wellness with these easy to implement tips.
Let’s Talk About Snoring
It’s estimated that around 40 per cent of the population snores and regardless of the health issues (of which there are many), snoring can play havoc with your relationship.
Sleep
We all know that sleep is vital to our heath and wellbeing, but 2 in 5 Australians aren’t getting enough. Not so long ago, most people believed sleep was a passive activity during which the body and brain were dormant. However, studies have proven that sleep is a period during which the brain is engaged in a number of activities which are closely linked to “quality of life”.
Fitat60 Programs and Gear
Hey Mover! Our online programs have been carefully put together by accredited experts to help you move with confidence.
