MindKeep your mind active and your body will follow. Strategies for motivation and keeping positive.
Can playing games improve your brain function?
Walking is great exercise to lose weight. Moreover, it does not require any expertise or equipment and you can do it free anytime you feel like it.
Even as a GP I can't tell you where the saying that you need to drink 8 cups of water per day comes from. What I do know is that it is a great goal as water does wonders for your body, and your brain. Water is well known to improve mental balance, sleep and cleanse...
On July 7th, 2020 Ring Starr celebrated his 80th birthday. He says that he is grateful for his past and is upbeat about his future. His celebration will mark the musical legend turning 80, and he plans to celebrate it with his musical friends, this time, however, it will be online due to the ongoing pandemic.
If 70-80% of your body is water, what does it make sense to eat? Foods which have a 70-80% water content.
Reading expands the mind. In fact, many people consider it as one of the satisfying pleasures of humans, for it involves physical as well as mental activities.
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