Mind
Keep your mind active and your body will follow. Strategies for motivation and keeping positive.
Age-defying reflexes – tips to maintain your sharpness.
As we get older, the speed of our reflexes tends to decline. This is partly due to changes in our nervous system. The transmission of signals between our brain and muscles becomes slower, resulting in delayed reaction times. Additionally, age-related muscle loss and decreased muscle strength can also contribute to slower reflexes. Here are 5 ways you can maintain and improve your reflexes.
Gut health matters: A guide to recognising bowel cancer symptoms and prevention for those over 50.
As we age, taking care of our health becomes more important than ever. One of the most critical aspects of maintaining good health is looking after our gut health. In Australia, bowel cancer is one of the most common types of cancer, with over 17,000 people being diagnosed each year. It is especially prevalent in people over 60.
5 Proven Ways to Avoid Dementia
As we age, our mind, like the rest of our body, changes. This is normal, but some people experience more dramatic changes than others. Dementia is a broad term that refers to a decline in mental ability severe enough to interfere with daily life. It can cause problems with memory, language skills, judgment and other cognitive functions. Some people may have difficulty remembering recent events or following directions…
How socialising can impact how long you live.
Your social life has a huge effect on your health. Studies show that people who have strong positive relationships with family members and friends are less likely to develop heart disease or cancer. These studies have shown that the more social support you have, the longer you’ll live.
Happy New Year, Happy New You
Getting fit is the key to your wellbeing giving you confidence both in your mind and your body. But getting fit is not always easy and “falling off the wagon” of that resolution you’ve made to yourself is common. We are here to tell you, that’s OK. The key is to never stop starting again.
12 Ways to Improve Your Life TODAY
Small changes can make a big change to your life. Improve your health and wellness with these easy to implement tips. Challenge yourself to notice anything that surprises you, that you hadn’t noticed before. Allow yourself to be amazed by simple things…
Fitat60 Programs and Gear
Hey Mover! Our online programs have been carefully put together by accredited experts to help you move with confidence.
