Mind
Keep your mind active and your body will follow. Strategies for motivation and keeping positive.
The Rewards Of Reading
Reading expands the mind. In fact, many people consider it as one of the satisfying pleasures of humans, for it involves physical as well as mental activities.
New Year? New You!
Get your mind right and your body will follow. Getting fit is the key to your wellbeing, giving you confidence both in your mind and your body. But getting fit is not always easy and “falling off the wagon” of that resolution you’ve made to yourself is common. We are...
The Best Ways to Manage Your Mental Health During the Holiday Season
For many people, the holidays are a joyful season. A time to celebrate with friends, reconnect with loved ones, and bond over food and festivities. However, for other people, this isn’t always the case. In recent report, it was revealed that between 60-70% of...
Simple Changes You Can Make in Your Daily Routine to Improve Your Overall Wellness
One of the best things about being in your freedom years is having the liberty to choose how you spend your time. This means being more intentional and mindful of the things you choose to give your attention to. With the advent of social media, it’s easy to get caught...
Pockets of Peace: Three Simple Exercises to try When Experiencing Anxiety
In the whirlwind of modern life, anxiety has become an all-too-common companion for many, creeping into our thoughts and overshadowing our moments of peace. Whether it's the pressure of deadlines, the chaos of daily responsibilities, or the uncertainty of the future,...
Embracing Change: The Power of an ADHD Diagnosis for Older Women
For many older women, receiving an ADHD diagnosis can be a life-altering revelation, unlocking a deeper understanding of themselves and their unique experiences. Often overlooked or misdiagnosed in the past, women with ADHD frequently navigate a complex landscape of...
Fitat60 Programs and Gear
Hey Mover! Our online programs have been carefully put together by accredited experts to help you move with confidence.
