MindKeep your mind active and your body will follow. Strategies for motivation and keeping positive.
Small changes can make a big change to your life. Improve your health and wellness with these easy to implement tips.
It’s estimated that around 40 per cent of the population snores and regardless of the health issues (of which there are many), snoring can play havoc with your relationship.
We all know that sleep is vital to our heath and wellbeing, but 2 in 5 Australians aren’t getting enough. Not so long ago, most people believed sleep was a passive activity during which the body and brain were dormant. However, studies have proven that sleep is a period during which the brain is engaged in a number of activities which are closely linked to “quality of life”.
As the statistics clearly show, most of us are walking around half awake every day, which means in all probability we are not living a higher quality of life we could be and other areas of our lives can suffer. Both psychical and psychological problems can arise by not achieving enough quality sleep.
Excessive fatigue is a common health complaint especially among women. Aside from their families and the general pace of modern life, there are still other activities that a woman needs to attend to which may make them feel really tired. But today, doctors say, women are exhausted.
A new type of workforce empowered by modern technology and undergoing online training and virtual assistants, telemedicine doctors, homes equipped with useful sensors, and smart robots as companions is the likely future we will experience. It is now starting to see the light of the day.
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