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Mind

Keep your mind active and your body will follow. Strategies for motivation and keeping positive.
Tech for healthy ageing

Tech for healthy ageing

A new type of workforce empowered by modern technology and undergoing online training and virtual assistants, telemedicine doctors, homes equipped with useful sensors, and smart robots as companions is the likely future we will experience. It is now starting to see the light of the day.

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Older people, younger souls.

Older people, younger souls.

The older we get, the more likely it is to have chronic health problems. However, the reality for us all today is that older adults in modern times feel healthier than our ancestors did. We do not only live longer, but we are also healthier.

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Simple elements to de-stress

Simple elements to de-stress

Oxygen, water and sunlight are the most basic life giving elements on this earth. Without them we have no existence here, but our current lifestyles being so hectic, we seem to take it all for granted and not much thought goes into the fact that we need these elements daily to survive properly.

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Mind Over Muscle

Mind Over Muscle

The key to long-term weight loss success may not be the body, but the mind. Research indicates that those who have a positive outlook on life are more likely to lose weight—and stay thin. But how can you have a positive outlook when you have been burned so many times before? Is it possible to “will your way” to losing weight?

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Ringo Starr Celebrates his 80th Birthday

Ringo Starr Celebrates his 80th Birthday

On July 7th, 2020 Ring Starr celebrated his 80th birthday. He says that he is grateful for his past and is upbeat about his future. His celebration will mark the musical legend turning 80, and he plans to celebrate it with his musical friends, this time, however, it will be online due to the ongoing pandemic.

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Fitat60 Programs and Gear

Hey Mover! Our online programs have been carefully put together by accredited experts to help you move with confidence.

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