We’re a community to help and support one another by sharing information and our experiences. It’s time to enjoy life. You’ve worked hard, it’s now your time.
Fitat60.com is your resource and here’s what it includes.
Delicious recipes and easy meal plans. Eating healthy doesn’t have to mean eating without flavour.
Learn how to move your body comfortably. Use it or lose it, without strain or pain.
Keep your mind active and your body will follow. Strategies for motivation and keeping positive.
OK, so we all have ailments, let’s share the best ways to manage them and how to avoid future ones.