Invest in your greatest asset, you.

60 is the new 40, so let’s have some fun!  Making some small changes to the way you live now can significantly improve your zest for life today and well into your future.

Enjoy time

You’ve worked hard, it is now your time to enjoy life.

Fitat60 is your resource and here is what it includes.

Nutrition

Delicious recipes and easy meal plans. Eating healthy doesn’t have to mean eating without flavour.

Fitness

Learn how to move your body comfortably. Use it so as not to lose it, without strain or pain.

Mind

Keep your mind active and your body will follow. Strategies for motivation and keeping positive.

Medical

OK, so we all have ailments, let’s share the best ways to manage them and how to avoid future ones.

Delivered at home

Finding and developing the best products and programs, no corners cut.

These are some of our best-sellers.

Calling all the MOVERS!

Take our FREE Health Assessment today.  Just answer a few simple questions and we will show you what health goals you can achieve.

Take your Health Assessment NOW >

Start NOW

Start with our Free Membership today to enjoy tips and tricks on living your best life. You will get instant access to amazing recipes which you can save and rate, eating plans and easy to follow workout routines to help you move with confidence.

And don’t worry, we won’t share your information with advertisers.

Start NOW

Start with our Free Membership today to enjoy tips and tricks on living your best life. You will get instant access to amazing recipes which you can save and rate, eating plans and easy to follow workout routines to help you move with confidence.

And don’t worry, we won’t share your information with advertisers.

 

Access workouts and recipes on our FREE App

We know how busy we all are.  Being on the go is, for the most part, a great contribution to your healthy lifestyle.  To make our fitness and nutrition more accessible and convenient for you we are excited to introduce our app.

Available on both iOS and Android. Learn more here or DOWNLOAD TODAY free, always.

Fitat60 Recipes

Your free resource for delicious, healthy, and easy to make meals.  Search Recipes NOW >

Antioxidant SmoothieBy AnnabelleThe Antioxidant Smoothie is delicious and great for a boost of revitalisation.
Antipasto Pasta SaladBy AnnabelleTurn yesterday's Charcuterie Board left overs into today's meal! This wonderfully coloured salad has many variations and is a true crowd pleaser.
Apple and Cabbage SaladBy AnnabelleColourful and full of flavour. An impressive salad that grown ups and kids love.
Apple Cinnamon CerealBy AnnabelCinnamon and apple are the perfect combination of flavours. A perfect snack or great way to start your day.
Apple PieBy AnnabelleThis recipe for apple pie is probably different than any you’ve tried in the past. It’s wheat and gluten free and so moorish!
Apricot Whisky SourBy AnnabelleA twist on a traditional Whisky Sour ... the delicious flavour of apricot.
Artichoke and Caper RisottoBy AnnabelleArtichokes and capers taste delicious together. This healthier take on a traditional risotto is super simple to prepare.
Asparagus Salmon PapillotesBy AnnabelleThis salmon and lemon on a bed of asparagus is delightfully fresh and healthy lunch or starter which is easy and healthy.
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Fitat60 Programs and Gear

FREE SHIPPING AUSTRALIA-WIDE ON ALL ORDERS OVER $66.

Finding and developing the best products and programs for any of us over 60.  No corners cut.

Better Bones

Did you know that your bones are always changing? Every day of your life, some bone cells die and some new bone cells are created. Women who exercise regularly and eat calcium-rich foods enter their menopausal years with better bone mass than women who sit a lot and consume calcium-leaching foods. But no matter how good your lifestyle choices, bone mass usually decreases during the menopausal years. Learn more about how to combat this “bone pause”

Yes, you can still drink alcohol

Are you a social drinker? Nondrinker? Heavy drinker? Find out how your alcohol consumption habits are either helping or hurting you in staying fit and trim (or not)!

What is BMI and does it matter?

One of the first steps to realizing if you are leading a healthy lifestyle or not is determining if you are overweight. Calculating your Body Mass Index or BMI is an excellent first step. Once you’ve determined what your BMI you can use a combination of exercise and nutrition to help you reach your desire weight goal.

12 Ways to Improve Your Life TODAY

Small changes can make a big change to your life. Improve your health and wellness with these easy to implement tips.

Such a pain in the back.

You are not alone if you’re struggling with back pain. Lower back pain is common across both middle-aged men and women and can become more severe as we age.  

Hormetic Stressors Can Slow Down the Ageing Process

“Stress” as a word is generally associated with negative connotations, but there is a type of stress which is actually beneficial to our health.

5 things you can do right now to slow the ageing process.

“It’s the ordinary things we do on a daily basis that have an extraordinary effect,” says Dr Frank Lipman, renowned speaker and author of the new book “The New Rules of Ageing Well”. 

Toxins can accelerate ageing. So, what can we do about it?

When your body cannot eliminate waste properly it becomes acidic and toxic. When it becomes acidic and toxic, your blood and your cells slow down. When this happens, your body starts to slow down and break down.

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