Invest in your greatest asset, you.

60 is the new 40, so let’s have some fun!  Making some small changes to the way you live now can significantly improve your zest for life today and well into your future.

Enjoy time

You’ve worked hard, it is now your time to enjoy life.

Fitat60 is your resource and here is what it includes.

Nutrition

Delicious recipes and easy meal plans. Eating healthy doesn’t have to mean eating without flavour.

Fitness

Learn how to move your body comfortably. Use it so as not to lose it, without strain or pain.

Mind

Keep your mind active and your body will follow. Strategies for motivation and keeping positive.

Medical

OK, so we all have ailments, let’s share the best ways to manage them and how to avoid future ones.

Delivered at home

Finding and developing the best products and programs, no corners cut.

These are some of our best-sellers.

Calling all the MOVERS!

Take our FREE Health Assessment today.  Just answer a few simple questions and we will show you what health goals you can achieve.

Take your Health Assessment NOW >

Start NOW

Start with our Free Membership today to enjoy tips and tricks on living your best life. You will get instant access to amazing recipes which you can save and rate, eating plans and easy to follow workout routines to help you move with confidence.

And don’t worry, we won’t share your information with advertisers.

Start NOW

Start with our Free Membership today to enjoy tips and tricks on living your best life. You will get instant access to amazing recipes which you can save and rate, eating plans and easy to follow workout routines to help you move with confidence.

And don’t worry, we won’t share your information with advertisers.

 

Access workouts and recipes on our FREE App

We know how busy we all are.  Being on the go is, for the most part, a great contribution to your healthy lifestyle.  To make our fitness and nutrition more accessible and convenient for you we are excited to introduce our app.

Available on both iOS and Android. Learn more here or DOWNLOAD TODAY free, always.

Fitat60 Recipes

Your free resource for delicious, healthy, and easy to make meals.  Search Recipes NOW >

Antioxidant SmoothieBy AnnabelleThe Antioxidant Smoothie is delicious and great for a boost of revitalisation.
Antipasto Pasta SaladBy AnnabelleTurn yesterday's Charcuterie Board left overs into today's meal! This wonderfully coloured salad has many variations and is a true crowd pleaser.
Apple and Cabbage SaladBy AnnabelleColourful and full of flavour. An impressive salad that grown ups and kids love.
Apple Cinnamon CerealBy MattCinnamon and apple are the perfect combination of flavours. A perfect snack or great way to start your day.
Apple PieBy AnnabelleThis recipe for apple pie is probably different than any you’ve tried in the past. It’s wheat and gluten free and so moorish!
Apricot Whisky SourBy AnnabelleA twist on a traditional Whisky Sour ... the delicious flavour of apricot.
Artichoke and Caper RisottoBy AnnabelleArtichokes and capers taste delicious together. This healthier take on a traditional risotto is super simple to prepare.
Asparagus Salmon PapillotesBy AnnabelleThis salmon and lemon on a bed of asparagus is delightfully fresh and healthy lunch or starter which is easy and healthy.
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Fitat60 Programs and Gear

FREE SHIPPING AUSTRALIA-WIDE ON ALL ORDERS OVER $66.

Finding and developing the best products and programs for any of us over 60.  No corners cut.

Exploring the Importance of Fish in Your Diet and the Pescatarian Lifestyle

Fish has long been recognised as an important part of a healthy diet. It is a great source of protein, vitamins, minerals, and omega-3 fatty acids, all of which are essential for maintaining good health. But did you know that adopting a pescatarian lifestyle can also...

Sip Your Way to Better Health: The Benefits of Adding Smoothies to Your Daily Routine

Are you looking for a way to improve your health and wellness? One simple and delicious solution is to start incorporating smoothies into your daily routine. Smoothies can provide a wide range of nutrients, vitamins, and minerals that can help support your body in...

Look Good, Feel Better – The Ultimate Guide to Losing Weight for Optimal Health

Losing weight can seem like a daunting task, especially if you have tried and failed before. But the truth is, losing weight is not just about looking good; it's about feeling good and improving your overall health. Being overweight can lead to many health problems...

Unlocking the Hidden Benefits of Tai Chi at any Age

Tai Chi is an ancient Chinese practice that has been gaining popularity in recent years for its many health benefits. It is a gentle form of exercise that involves slow, flowing movements that can be performed by people of all ages and fitness levels. Tai Chi has been...

The DASH Diet: A Comprehensive Guide to Lowering Blood Pressure and Improving Health

High blood pressure is a common condition that affects millions of people worldwide and is a major risk factor for heart disease and stroke. One way to control high blood pressure is through a healthy diet, such as the DASH (Dietary Approaches to Stop Hypertension)...

Step Up to Better Health: The Benefits of Taking the Stairs

With busy lifestyles and technology at our fingertips, it's easy to avoid exercise and opt for convenience. However, taking the stairs is a simple yet effective way to improve your overall health and well-being. By incorporating stair climbing into your daily routine,...

The 85% Rule: How eating until you’re 85% full can transform your health

We've all heard the saying "everything in moderation." This saying applies to many aspects of our lives, but it's especially important when it comes to eating. We often eat until we're stuffed, not realising that we can feel just as satisfied by eating less. The 85%...

Digging into Wellness: Exploring the Benefits of Gardening

Gardening is often thought of as a relaxing hobby or a way to beautify your outdoor space. However, it's much more than that. Did you know that gardening has been shown to have numerous benefits for both physical and mental health? From stress relief to improved...

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