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Invest in your greatest asset

60 is the new 40!  Better than that, today you are in the TIME FOR YOU stage of life. Making some small changes to the way you live now can significantly improve your quality of life and increase how long you might live.

Enjoy time

We’re a community to help and support one another by sharing information and our experiences. It’s time to enjoy life. You’ve worked hard, it’s now your time.
Fitat60.com is your resource and here’s what it includes.

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Nutrition

Delicious recipes and easy meal plans. Eating healthy doesn’t have to mean eating without flavour.

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Training

Learn how to move your body comfortably. Use it or lose it, without strain or pain.

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Mind

Keep your mind active and your body will follow. Strategies for motivation and keeping positive.

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Medical

OK, so we all have ailments, let’s share the best ways to manage them and how to avoid future ones.

Join us

Connect with us for free recipes and workouts to help you get the best out of life. Our Facebook Community is private and invite only. And don’t worry, we won’t share your information with advertisers.

Recipes

Avocado Lettuce CupsBy AnnabelA funky, low-carb, and filling, snack that takes no more than 15 minutes to prepare!
MayonnaiseBy AnnabelMayonnaise is a great item to have in the fridge as it can serve so many purposes. Not only is home made mayonnaise generally much nicer than store bought, it allows you to avoid any unnecessary sugar or additives.
Baked EggplantsBy AnnabelEggplants are keto-friendly and delicious in this quick and simple meal!
Bacon and Olive OmeletBy AnnabelOmelet's are so versatile and yet easy and quick to prepare. This tasty omelet is fluffy and light while full of flavour and texture.
Artichoke and Lemon PestoBy AnnabelArtichoke goes great with lemon in this home-made pesto. Try as dip, with meat or fish or in a salad!

Walking Your Way to Better Health

Walking is great exercise to lose weight. Moreover, it does not require any expertise or equipment and you can do it free anytime you feel like it.

Why Olive Oil Has Always Been Good For You

Scientists are always looking to plants to find medicinal and therapeutic secrets. Discoveries of natural compounds within the olive tree and olives, provide promising health and medical benefits.

Push the Pedals, Lose the Weight

To anyone working on getting fit and losing weight cycling in any form offers a wide range of health benefits.

The Importance of Balance Training

I want to talk about the importance of your own balance and how you can train for better balance. Good balance can reduce injury potential and prevent problems due to joint pain, weakness, or dizziness.

The A to Z of Vitamin C

Backpain is a common phenomenon in Australia with nearly 80% of the population over 40 suffering from it at one point or another. The overuse of the muscles in the back or a strain/injury to the muscles and ligaments supporting the spine are the most common causes of back pain.

Understanding Back Pain

Backpain is a common phenomenon in Australia with nearly 80% of the population over 40 suffering from it at one point or another. The overuse of the muscles in the back or a strain/injury to the muscles and ligaments supporting the spine are the most common causes of back pain.

3 steps to drink more water

Even as a GP I can't tell you where the saying that you need to drink 8 cups of water per day comes from. What I do know is that it is a great goal as water does wonders for your body, and your brain. Water is well known to improve mental balance, sleep and cleanse...

Ringo Starr Celebrates his 80th Birthday

On July 7th, 2020 Ring Starr celebrated his 80th birthday. He says that he is grateful for his past and is upbeat about his future. His celebration will mark the musical legend turning 80, and he plans to celebrate it with his musical friends, this time, however, it will be online due to the ongoing pandemic.

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