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Invest in your greatest asset

60 is the new 40!  Better than that, today you are in the TIME FOR YOU stage of life. Making some small changes to the way you live now can significantly improve your quality of life today and well into your future.

Enjoy time

We’re a community to help and support one another by sharing information, our experiences and delivering programs that help you move.

It’s time to enjoy life. You’ve worked hard, it’s now your time.

Fitat60 is your resource and here is what it includes.

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Nutrition

Delicious recipes and easy meal plans. Eating healthy doesn’t have to mean eating without flavour.

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Fitness

Learn how to move your body comfortably. Use it so as not to lose it, without strain or pain.

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Mind

Keep your mind active and your body will follow. Strategies for motivation and keeping positive.

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Medical

OK, so we all have ailments, let’s share the best ways to manage them and how to avoid future ones.

Calling all the MOVERS!

Connect with us for free recipes and workouts to help you get the best out of life. Our Facebook Community is private and invite only. And don’t worry, we won’t share your information with advertisers.

Fitat60 Recipes

Your free resource for delicious, healthy, and easy to make meals.

Antioxidant SmoothieBy AnnabelThe Antioxidant Smoothie is delicious and great for a boost of revitalisation.
Antipasto Pasta SaladBy AnnabelTurn yesterday's Charcuterie Board left overs into today's meal! This wonderfully coloured salad has many variations and is a true crowd pleaser.
Apple Cinnamon CerealBy AnnabelCinnamon and apple are the perfect combination of flavours. A perfect snack or great way to start your day.
Artichoke and Lemon PestoBy AnnabelArtichoke goes great with lemon in this home-made pesto. Try as dip, with meat or fish or in a salad!

Fitat60 Programs and Gear

Hey Mover! Our online programs have been carefully put together by accredited experts to help you move with confidence.

Follow the fish, workout in the water

It is a little old-school, but water aerobics are set to make a comeback with trainers now featuring heavily on social media.  Water aerobics not only can help you get the most out of your aerobic workout, but as a lower impact option it can also do a lot more, as well.

Tech for healthy ageing

A new type of workforce empowered by modern technology and undergoing online training and virtual assistants, telemedicine doctors, homes equipped with useful sensors, and smart robots as companions is the likely future we will experience. It is now starting to see the light of the day.

Benefits of HiiT

Formerly referred to Interval Training now HiiT (High Intensity Interval Training) has taken the world by storm. HiiT is great for building strength in your muscles. It is simple, use them or lose them! It is also very good for heart health. The heart is, after all, a muscle too.

There is a protein that can slow down ageing!

“How can I slow down the ageing process?” – A lifelong question that a lot of us have asked and continue to ask! Scientists have identified a protein in our bodies called Nuclear factor erythroid 2 [NF-E2]-related factor 2, commonly known as Nrf2.

Eat Your Age

Recent studies in nutrition science have shown that diet plays a key role in ageing gracefully. We’ve assembled a stack of research on the best food choices you make to improve your ageing.

The importance of resistance training at any age

Some get into resistance training through engaging in particular sports, however it doesn’t need to be any more complicated than adding some weights to your current fitness routines. Honestly, having a can of beans to hand is all you need. Resistance training is important as we age to ensure we maintain our strength to do everyday activities.

Fast Fat Burning Workouts

Here’s an idea for an outdoor workout that literally takes 10-20 minutes and will have you drenched in sweat and pumped up by the end.

How to meditate

If you know how to close your eyes and breath deep, you know how to meditate already. It doesn’t have to be much more complicated than that.

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