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Invest in your greatest asset

60 is the new 40!  Better than that, today you are in the TIME FOR YOU stage of life. Making some small changes to the way you live now can significantly improve your quality of life today and well into your future.

Enjoy time

We’re a community to help and support one another by sharing information, our experiences and delivering programs that help you move.

It’s time to enjoy life. You’ve worked hard, it’s now your time.

Fitat60 is your resource and here is what it includes.

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Nutrition

Delicious recipes and easy meal plans. Eating healthy doesn’t have to mean eating without flavour.

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Fitness

Learn how to move your body comfortably. Use it so as not to lose it, without strain or pain.

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Mind

Keep your mind active and your body will follow. Strategies for motivation and keeping positive.

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Medical

OK, so we all have ailments, let’s share the best ways to manage them and how to avoid future ones.

Calling all the MOVERS!

Connect with us for free recipes and workouts to help you get the best out of life. Our Facebook Community is private and invite only. And don’t worry, we won’t share your information with advertisers.

Fitat60 Recipes

Your free resource for delicious, healthy, and easy to make meals.

Antioxidant SmoothieBy AnnabelThe Antioxidant Smoothie is delicious and great for a boost of revitalisation.
Antipasto Pasta SaladBy AnnabelTurn yesterday's Charcuterie Board left overs into today's meal! This wonderfully coloured salad has many variations and is a true crowd pleaser.
Apple Cinnamon CerealBy AnnabelCinnamon and apple are the perfect combination of flavours. A perfect snack or great way to start your day.
Artichoke and Lemon PestoBy AnnabelArtichoke goes great with lemon in this home-made pesto. Try as dip, with meat or fish or in a salad!
Asparagus Salmon PapillotesBy AnnabelThis salmon and lemon on a bed of asparagus is delightfully fresh and healthy lunch or starter which is easy and healthy.

Fitat60 Programs and Gear

Hey Mover! Our online programs have been carefully put together by accredited experts to help you move with confidence.

The importance of resistance training at any age

Some get into resistance training through engaging in particular sports, however it doesn’t need to be any more complicated than adding some weights to your current fitness routines. Honestly, having a can of beans to hand is all you need. Resistance training is important as we age to ensure we maintain our strength to do everyday activities.

Fast Fat Burning Workouts

Here’s an idea for an outdoor workout that literally takes 10-20 minutes and will have you drenched in sweat and pumped up by the end.

How to meditate

If you know how to close your eyes and breath deep, you know how to meditate already. It doesn’t have to be much more complicated than that.

Planking – the quick and easy way to work your core

Planks or Planking are one form of bodyweight exercises. Bodyweight exercises are gaining ground in the fitness world due to the practicality and simplicity of getting in shape using nothing more than your own body weight. Planks are one of the most effective exercises you can do. Why? Because they require a small time investment on your part, and offer the chance to achieve substantial results in a relatively short span of time.

Magnesium: Top 10 science-based health benefits

The human body uses magnesium as the fourth most common mineral for homeostasis. It has different roles in different tissues. However, the western diet and certain foods do not contain enough magnesium.

Why Muscles Get Sore

As we age many of us begin to complain more of pains in our muscles and joints. They seem to stiffen up with age, and such commonplace activities as bending over for the morning paper can make us wince. Here are 5 ways to reduce muscle soreness.

Healthy Snacking Habits

The way of life today is fast-paced and we are always on the move. It is easy to pick up a quick snack on the go, but frequently it won’t be the healthy option. It is essential therefore to have healthy snacks handy which you can grab on the move.

Benefits of Active Recovery

Active Recovery involves performing low-intensity exercise following a strenuous workout. Examples include walking, swimming and cycling.

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