Kale is a nutrient superstar due to the amounts of vitamins A, K, B6 and C, calcium, potassium, copper and manganese it contains.
There are no rules with this soup. Add to it as you wish.
Getting started
Place the pepitas in a small bowl with ample water to cover. Allow to sit for 15 minutes. Drain and rinse well.
Place in a strong blender with all the remaining ingredients, except the coriander and red pepper, and blend until very creamy.
Transfer to a saucepan and heat to desired temperature.
Transfer to a bowl, add the coriander, and stir well. Top with the red pepper before serving.
Annabelle's tips
Sprinkling crispy bacon on the top adds a salty dimension to the dish.
Nutrition
Nutrition
Serving Size
1
per serving
Calories
488
Amount/Serving% Daily Value
Total Fat
32 grams
42%
Saturated Fat
15.5 grams
78%
Cholesterol
0 milligrams
Sodium
3595 milligrams
157%
Total Carbohydrate
48.8 grams
18%
Dietary Fiber
11.5 grams
42%
Total Sugars
9.7 grams
Protein
12.1 grams
Calcium
334 milligrams
26%
Iron
6 milligrams
34%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
