IF YOU HAVE FRESH RASPBERRIES: Remove and discard stems and damaged berries. ...
IF YOU HAVE FROZEN BERRIES: Zap for 4 to 5 minutes in microwave. ...
Add the berries to a saucepan over a medium heat.
Add water and sugar, stir carefully.
Raise heat to high, bring to a boil, then cover pot, lower heat and simmer until a thick consistency.
Remove from heat.
Nutrition
Nutrition
Serving Size
1
per serving
Calories
79
Amount/Serving% Daily Value
Total Fat
0.8 grams
2%
Saturated Fat
0 grams
Cholesterol
0 milligrams
Sodium
3 milligrams
1%
Total Carbohydrate
18.7 grams
7%
Dietary Fiber
8 grams
29%
Total Sugars
9.4 grams
Protein
1.5 grams
Calcium
3 milligrams
1%
Iron
5 milligrams
28%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice
