whatever you like in your burger, for example - tomatoes, lettuce, pickles, onions, mayonnaise, mustard, cheese
Directions
What are we cooking today?
This vegan burger is a wonderful alternative to red meat and black beans are rich in antioxidants, which can protect the cells in your body and reduce your risk of conditions like heart disease and cancer.
Getting started
Preheat the oven to 180°C.
In a food processor, pulse the onion, rice, breadcrumbs, black beans, chilli powder, salt, cumin, and ketchup until well combined, about 15 seconds.
Form the mixture into 4 patties.
Place the patties on a greased baking sheet.
Bake for 12 minutes, then flip and bake for 10 more minutes.
Serve on buns with toppings of your choice.
Annabelle's tips
The patties can be made in advance and frozen.
Nutrition
Nutrition
Serving Size
4
per serving
Calories
357
Amount/Serving% Daily Value
Total Fat
4.4 grams
6%
Saturated Fat
0.8 grams
4%
Cholesterol
0 milligrams
Sodium
1058 milligrams
46%
Total Carbohydrate
66.8 grams
25%
Dietary Fiber
8.1 grams
29%
Total Sugars
7.8 grams
Protein
12.7 grams
Calcium
9 milligrams
1%
Iron
23 milligrams
128%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
