A healthy treat with bright colours and fresh flavours. Layers of berries with coconut chia will give you energy for the whole morning.
Getting started
Mix the coconut milk with the black chia seeds and let chill for at least 2 hours.
In each of two cups, layer 1/4 of the coconut chia mix, followed by half of the raspberry preserves and white chia seeds, and 1/4 of the coconut chia mix.
Top with fresh blueberries and coconut shavings.
Annabelle's tips
If planning to have it for breakfast. prepare the chia the night before.
Nutrition
Nutrition
Serving Size
1
per serving
Calories
432
Amount/Serving% Daily Value
Total Fat
28 grams
36%
Saturated Fat
21.5 grams
108%
Cholesterol
0 milligrams
Sodium
30 milligrams
2%
Total Carbohydrate
40 grams
15%
Dietary Fiber
8.6 grams
31%
Total Sugars
26 grams
Protein
5.2 grams
Calcium
118 milligrams
10%
Iron
4 milligrams
23%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
