Nutrition

Delicious recipes and easy meal plans. Eating healthy doesn’t have to mean eating without flavour.
Unlocking the Natural Healing Powers of Raw Honey

Unlocking the Natural Healing Powers of Raw Honey

Raw honey is a natural sweetener that's been used for thousands of years for its health benefits. Unlike processed honey, raw honey is unfiltered, unpasteurised, and unheated. This means that all the natural enzymes, vitamins, and minerals are still intact, making it...

Pomegranates: why are they so good for you

Pomegranates: why are they so good for you

Pomegranates are an ancient fruit that has been revered in many cultures for centuries. Known for their ruby-red seeds and sweet-tangy flavour, they are not only delicious but also packed with nutrients and health benefits. Recent studies have shown that pomegranates...

Toxin Reduction Tips and Tools

Toxin Reduction Tips and Tools

We are exposed to environmental toxins all the time. Even the simplest of daily routines can expose one to several common pollutants found in the water we drink, food we eat, and air we breathe. While our liver, kidneys and lymphatic system play a major role in...

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Fitat60 Recipes

Your free resource for delicious, healthy, and easy to make meals.

Apple Cinnamon CerealBy MattCinnamon and apple are the perfect combination of flavours. A perfect snack or great way to start your day.
Apple PieBy AnnabelleThis recipe for apple pie is probably different than any you’ve tried in the past. It’s wheat and gluten free and so moorish!
Apricot Whisky SourBy AnnabelleA twist on a traditional Whisky Sour ... the delicious flavour of apricot.
Artichoke and Caper RisottoBy AnnabelleArtichokes and capers taste delicious together. This healthier take on a traditional risotto is super simple to prepare.
Asparagus Salmon PapillotesBy AnnabelleThis salmon and lemon on a bed of asparagus is delightfully fresh and healthy lunch or starter which is easy and healthy.
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