Nutrition

Delicious recipes and easy meal plans. Eating healthy doesn’t have to mean eating without flavour.
Plant Power: Fast Facts on the Plant-Based Diet

Plant Power: Fast Facts on the Plant-Based Diet

Plant-based diets have been gaining popularity in recent years as people become more conscious of their health and the environment. However, there are still misconceptions and questions surrounding this dietary choice.  From improved heart health and weight management...

Should you be going lactose free?

Should you be going lactose free?

The age-old debate about dairy: to consume or not to consume? For those who have been diagnosed with lactose intolerance or have chosen to adopt a dairy-free lifestyle, the decision to cut out milk, cheese, and other dairy products can be a daunting one. On one hand,...

DASH diet: Healthy eating to lower your blood pressure

DASH diet: Healthy eating to lower your blood pressure

The quest for a healthier lifestyle is a daunting task for many of us, with countless diets and nutrition plans promising quick fixes and fleeting results. But what if there was a simple, effective, and sustainable way to achieve better health, without sacrificing...

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Fitat60 Recipes

Your free resource for delicious, healthy, and easy to make meals.

Orange and Chocolate YogurtBy AnnabelleCreamy Greek-style yogurt goes great with tangy orange and dark chocolate. Somewhat unusual but super delicious!
Pork SkewersBy AnnabelleThis recipe is very simple to cook and tastes fantastic!
Stuffed Cabbage RollsBy AnnabelleThis recipe is a low-carb alternative to the popular Eastern European stuffed cabbage leaves. It replaces traditional rice with cauliflower rice.
Nut CrackersBy AnnabelleNut crackers are a perfect replacement for chips, bread or crackers high in carbs. They are really filling and great with dips and spreads!
Thai Prawn SoupBy AnnabelleIf you are a real lover of spicy Thai cuisine, this soup is a perfect match for you. You don't need to get take-away when this is so easy to make at home.
Wild Mushroom Sour SoupBy AnnabelleWild mushrooms give this sour soup really amazing aroma. Use a variety of wild mushrooms and you will be pleasantly surprised wiht the flavours!
Spiced NutsBy AnnabelleIf you love sweet roasted nuts but know they're not good for you, try this savoury alternative. You will be nicely surprised!

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