Nutrition

Delicious recipes and easy meal plans. Eating healthy doesn’t have to mean eating without flavour.

New Year? New You!

by Matt | Dec 31, 2024 | Medical, Mind, Nutrition, Training

Get your mind right and your body will follow. Getting fit is the key to your wellbeing, giving you confidence both in your mind and your body. But getting fit is not always easy and “falling off the wagon” of that resolution you’ve made to yourself is common. We are...

Our Top Tips for Enjoying Food This Festive Season Without Compromising Your Health

by Annabelle | Dec 5, 2024 | Nutrition

It is officially the holiday season, and with that comes festivities, feasts, and fun. Check out our top tips to avoid compromising your health during this time of year. From guilt-free desserts that satisfy your sweet tooth to clever ways to enhance your...

Simple Changes You Can Make in Your Daily Routine to Improve Your Overall Wellness

by Dr Rob | Nov 26, 2024 | Mind, Nutrition, Training

One of the best things about being in your freedom years is having the liberty to choose how you spend your time. This means being more intentional and mindful of the things you choose to give your attention to. With the advent of social media, it’s easy to get caught...

The Magic of Mushrooms: Five Health Benefits of Incorporating Them Into Your Diet

by Annabelle | Nov 11, 2024 | Medical, Nutrition

Long celebrated for its culinary versatility and rich umami flavour, mushrooms have been utilised by various cultures over the years for purposes beyond cooking. Arguably one of nature’s hidden gems, various mushroom species brim with health benefits that can enhance...

Shaking Down on Sugar: 5 Sneaky Ways It Could Be Sabotaging Your Health

by Annabelle | Oct 25, 2024 | Nutrition

We’re cracking down on the sneaky ways too much sugar can negatively affect your everyday life While it’s no secret that excessive sugar intake can lead to weight gain and cavities, the hidden consequences are often far more insidious, quietly sabotaging your...

Everything you should know about Superfoods and how they can boost your diet

by Annabelle | Oct 23, 2024 | Nutrition

From matcha to açai, we’ve broken down everything you need to know about superfoods We already know what some of you may be thinking–what is a superfood anyways? Well, that’s exactly why the Fit at 60 Squad has put this article together! Superfoods are...

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Fitat60 Recipes

Your free resource for delicious, healthy, and easy to make meals.

Green Protein SmoothieBy MattSmoothies are a great way to ingest some of the best nutrients in fruit and vegetables.

Berry and Hemp Seed PorridgeBy MattThis is a modern twist on an old favorite and the result is delicious.

Pineapple Barramundi CevicheBy AnnabelleThis recipe of Peruvian fish ceviche is prepared with fresh fish (and this is perfect with beautiful Australian Barramundi), lime, onions, chilli, and fresh coriander.

Tomato and Basil SoupBy AnnabelleA classic popular soup that can be eaten both hot and cold.

Sweet Potato GratinBy AnnabelleSweet Potato Gratin is a delicious option as a dessert or a meal, lunch or breakfast.

Creamy Prawn Alfredo PastaBy AnnabelleCreamy and flavoursome, a great meal to impress guests for lunch or dinner.

One Pan Vegetarian SpaghettiBy AnnabelleHearty, super easy and only one dish to wash!

Sautéed MushroomsBy AnnabelleThese mushrooms are the quintessential topping for all types of steak, or as a side, on baked potatoes or even as a salad. So versatile!

Pan Seared Salmon in a Mustard Dill Cream Sauce with SpinachBy AnnabellePan Seared Salmon with a Mustard Dill Cream Sauce is such a flavourful, elegant dish that anyone can pull off. Pan seared salmon is perfectly delicious on it’s own but when you add a bright sauce like this it takes it to a whole new level!

Pizza Stuffed CapsicumsBy AnnabelleA great guilt free alternative to the traditional pizza night! These stuffed peppers will seriously make your low carb dreams come true. With the BEST sauce and a pizza-saucy beef and pepperoni mixture, you’ll love everything about these pizza stuffed peppers.

Fluffy Healthy Blueberry MuffinsBy AnnabelleA good feel recipe. They smell great baking, produce a fluffy vegan blueberry muffin and are super easy! The recipe calls for only 10 simple ingredients and they literally melt in your mouth! The best part of these fluffy little things.... they’re under 150 calories each!

Chicken PenneBy AnnabelleThis recipe is easy to make and loaded with bacon, tender chicken breasts, and an amazing fresh tomato garlic parmesan cream sauce.

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