Medical

OK, so we all have ailments, let’s share the best ways to manage them and how to avoid future ones.

Arthritis and Exercise

by Dr Rob | Aug 17, 2020

Wherever bones meet one another, there is cartilage, a rubbery, protective layer that ensures your joints bend smoothly and painlessly. But even cartilage cannot do this tremendous job alone.

Aerobic vs. Anaerobic Exercise

by Dr Rob | Aug 10, 2020

Aerobic literally means “with oxygen”. This is an exercise that can be done to lose weight and regain health.

Walking Your Way to Better Health

by The FA60 Personal Trainer | Aug 6, 2020

Walking is great exercise to lose weight. Moreover, it does not require any expertise or equipment and you can do it free anytime you feel like it.

Backpain is a common phenomenon in Australia with nearly 80% of the population over 40 suffering from it at one point or another. The overuse of the muscles in the back or a strain/injury to the muscles and ligaments supporting the spine are the most common causes of back pain.

Understanding Back Pain

by Dr Rob | Jul 21, 2020

Backpain is a common phenomenon in Australia with nearly 80% of the population over 40 suffering from it at one point or another. The overuse of the muscles in the back or a strain/injury to the muscles and ligaments supporting the spine are the most common causes of back pain.

3 steps to drink more water

by Dr Rob | Jul 16, 2020

Even as a GP I can't tell you where the saying that you need to drink 8 cups of water per day comes from. What I do know is that it is a great goal as water does wonders for your body, and your brain. Water is well known to improve mental balance, sleep and cleanse...