Medical
OK, so we all have ailments, let’s share the best ways to manage them and how to avoid future ones.
New Year? New You!
Get your mind right and your body will follow. Getting fit is the key to your wellbeing, giving you confidence both in your mind and your body. But getting fit is not always easy and “falling off the wagon” of that resolution you’ve made to yourself is common. We are...
Everything You Can Do to Improve Your Balance and Increase Your Strength
Do you often feel like you’re in the brink of having a tumble? How about constantly feeling like you lack physical strength? The Fit at 60 Squad understands the hurdles of ageing, which is exactly why we’ve put together a foolproof guide for our community in...
The Magic of Mushrooms: Five Health Benefits of Incorporating Them Into Your Diet
Long celebrated for its culinary versatility and rich umami flavour, mushrooms have been utilised by various cultures over the years for purposes beyond cooking. Arguably one of nature’s hidden gems, various mushroom species brim with health benefits that can enhance...
Unlocking the Power of Sleep: How Rest Affects Your Daily Life
From magnesium to nasal strips, we’ve curated the best products that can help you catch better quality zz’s at night! Are you guilty of being a night owl? Well, if you are, good news is that you’re not alone! Many of us have been night owls for most of...
Everything You Should Know about Emu Oil and Its Various Benefits
Beloved as a natural healing remedy by Australian Aborigines, Emu Oil is taking the health and beauty space by storm for its numerous benefits. With all the rapid developments we have in science nowadays, keeping up with the constant stream of innovations in the...
Unlocking the Power of Essential Oils
Have you ever considered the benefits of homeopathic remedies? While some people don’t believe in more natural approaches to health and wellness, it has been proven that a lot of these natural remedies can positively impact healing and overall vitality. One of the...
Breathing for Happiness: Our Top Breathwork Exercises for Peace and Purpose
Breathing - it seems so obvious. But, we should all be thinking about it constantly, as there is breathing, and then there is better breathing. Whether it be taking a minute while out in the fresh air to focus on absorbing as much as the good stuff as possible, or...
Step by Step: Tips for Walking Steadily in Your Freedom Years
Maintaining mobility and stability becomes increasingly important for our overall health and quality of life as the years go by. Many experience challenges with balance and coordination, which can lead to a fear of falling and a decrease in physical activity. However,...
The Power of Naps: Unpacking the Benefits of Siestas
Also referred to as a ‘siesta’ this simple act can be a transformative practice, offering a multitude of benefits that go far beyond mere relaxation. Research indicates that short naps can enhance cognitive function, improve mood, and even boost heart health, making them a powerful tool for enhancing overall well-being.
Fitat60 Programs and Gear
Hey Mover! Our online programs have been carefully put together by accredited experts to help you move with confidence.
