Medical

OK, so we all have ailments, let’s share the best ways to manage them and how to avoid future ones.
Longevity: Unraveling the Secrets of Living Longer

Longevity: Unraveling the Secrets of Living Longer

Longevity has always been a topic of interest for people of all ages. We all want to know the secrets of living longer and healthier lives. While some attribute it to genetics, others believe that lifestyle choices play a major role. But what is the truth about...

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How to Keep Your Heart Healthy as You Age

Your heart works hard every day to keep you moving, thinking and living your life. As you get older, taking care of your heart becomes even more important. Changes in your blood vessels and heart muscle are a normal part of aging, but there is a lot you can do to keep...

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Peptides and their benefits

Peptides and their benefits

It may seem odd, but some of us use peptides without even realizing it. Insulin is probably the best example we can give. Insulin is the most commonly know peptide that is used to regulate the metabolism of carbohydrates, fats and protein by promoting the absorption of glucose…

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CPR: Empowering Every Individual to be a Lifesaver

CPR: Empowering Every Individual to be a Lifesaver

Every year, thousands of people around the world suffer from cardiac arrest, a condition where the heart suddenly stops beating. Cardiac arrest can happen to anyone, at any time, and without warning. The chances of survival decrease by 7-10% every minute that passes...

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The Power of Naps: Unpacking the Benefits of Siestas

The Power of Naps: Unpacking the Benefits of Siestas

Also referred to as a ‘siesta’ this simple act can be a transformative practice, offering a multitude of benefits that go far beyond mere relaxation. Research indicates that short naps can enhance cognitive function, improve mood, and even boost heart health, making them a powerful tool for enhancing overall well-being.

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