Medical

OK, so we all have ailments, let’s share the best ways to manage them and how to avoid future ones.
Balance and exercise are essential in preventing falls.

Balance and exercise are essential in preventing falls.

According to Australian government health reports, falls are the leading cause of injury in older Australians, accounting for over 30% of all hospital admissions. The risk of falling increases with age and are generally linked to a decline in balance, strength, flexibility, and muscle mass.

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Better Bones

Better Bones

Did you know that your bones are always changing? Every day of your life, some bone cells die and some new bone cells are created. Women who exercise regularly and eat calcium-rich foods enter their menopausal years with better bone mass than women who sit a lot and consume calcium-leaching foods. But no matter how good your lifestyle choices, bone mass usually decreases during the menopausal years. Learn more about how to combat this “bone pause”

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What is BMI and does it matter?

What is BMI and does it matter?

One of the first steps to realizing if you are leading a healthy lifestyle or not is determining if you are overweight. Calculating your Body Mass Index or BMI is an excellent first step. Once you’ve determined what your BMI you can use a combination of exercise and nutrition to help you reach your desire weight goal.

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Such a pain in the back.

Such a pain in the back.

You are not alone if you’re struggling with back pain. Lower back pain is common across both middle-aged men and women and can become more severe as we age.  

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Peptides and their benefits

Peptides and their benefits

It may seem odd, but some of us use peptides without even realizing it. Insulin is probably the best example we can give. Insulin is the most commonly know peptide that is used to regulate the metabolism of carbohydrates, fats and protein by promoting the absorption of glucose from the blood into liver, fat and skeletal muscle cells.

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Fitat60 Programs and Gear

Hey Mover! Our online programs have been carefully put together by accredited experts to help you move with confidence.

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