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Medical

OK, so we all have ailments, let’s share the best ways to manage them and how to avoid future ones.
Understanding Osteoporosis

Understanding Osteoporosis

Osteoporosis is called the silent thief because you do not experience any symptoms, the first time you know about it is when a bone snaps unexpectedly. Osteoporosis means “porous bones” and it is a condition where the skeleton becomes very fragile and the bones break easily.

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The A to Z of Vitamin C

The A to Z of Vitamin C

Backpain is a common phenomenon in Australia with nearly 80% of the population over 40 suffering from it at one point or another. The overuse of the muscles in the back or a strain/injury to the muscles and ligaments supporting the spine are the most common causes of back pain.

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Understanding Back Pain

Understanding Back Pain

Backpain is a common phenomenon in Australia with nearly 80% of the population over 40 suffering from it at one point or another. The overuse of the muscles in the back or a strain/injury to the muscles and ligaments supporting the spine are the most common causes of back pain.

read more

Fitat60 Programs and Gear

Hey Mover! Our online programs have been carefully put together by accredited experts to help you move with confidence.

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