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Medical

OK, so we all have ailments, let’s share the best ways to manage them and how to avoid future ones.
Arthritis and Exercise

Arthritis and Exercise

Wherever bones meet one another, there is cartilage, a rubbery, protective layer that ensures your joints bend smoothly and painlessly. But even cartilage cannot do this tremendous job alone.

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The A to Z of Vitamin C

The A to Z of Vitamin C

Backpain is a common phenomenon in Australia with nearly 80% of the population over 40 suffering from it at one point or another. The overuse of the muscles in the back or a strain/injury to the muscles and ligaments supporting the spine are the most common causes of back pain.

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Understanding Back Pain

Understanding Back Pain

Backpain is a common phenomenon in Australia with nearly 80% of the population over 40 suffering from it at one point or another. The overuse of the muscles in the back or a strain/injury to the muscles and ligaments supporting the spine are the most common causes of back pain.

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3 steps to drink more water

3 steps to drink more water

Even as a GP I can't tell you where the saying that you need to drink 8 cups of water per day comes from. What I do know is that it is a great goal as water does wonders for your body, and your brain. Water is well known to improve mental balance, sleep and cleanse...

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Fitat60 Programs and Gear

Hey Mover! Our online programs have been carefully put together by accredited experts to help you move with confidence.

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