Medical
OK, so we all have ailments, let’s share the best ways to manage them and how to avoid future ones.
Such a pain in the back.
You are not alone if you’re struggling with back pain. Lower back pain is common across both middle-aged men and women and can become more severe as we age.
Hormetic Stressors Can Slow Down the Ageing Process
“Stress” as a word is generally associated with negative connotations, but there is a type of stress which is actually beneficial to our health.
5 things you can do right now to slow the ageing process.
“It’s the ordinary things we do on a daily basis that have an extraordinary effect,” says Dr Frank Lipman, renowned speaker and author of the new book “The New Rules of Ageing Well”.
Peptides and their benefits
It may seem odd, but some of us use peptides without even realizing it. Insulin is probably the best example we can give. Insulin is the most commonly know peptide that is used to regulate the metabolism of carbohydrates, fats and protein by promoting the absorption of glucose from the blood into liver, fat and skeletal muscle cells.
Lose weight and gain a decade
We hear it all the time…lose weight for your health. Few us however, realize the extent to which this is critical to their physical well-being and ultimately their life expectancy.
Arthritis Prevention
Unfortunately, there is no known cure for arthritis. In fact, most treatments for arthritis are aimed at early recognition and prevention. Genetics can increase your likelihood for developing arthritis, as can a strong family history of the disease. Women are also more prone to arthritis than men.
You may try to prevent arthritis and still develop the disease. However, there are well evidenced actions you can take today to reduce your risk of developing arthritis.
Eat Yourself Healthy
Poor diet is a factor in one in five deaths around the world, according to the most comprehensive study ever carried out on the subject by medical journal The Lancet. In their study, the Global Burden of Disease, they found that diet plays an important role in the prevention and management of many age-related diseases. We have put together some top-tips on helping you eat yourself healthy.
Avoiding Aged Care
Let’s face it, 2020 highlighted many things. None more than the spotlight that was shone on Aged Care. Whilst generally Aged Care in Australia is some of the best in the world, the reality for many in Aged Care, or for those with loved ones there, is a long way off how we intended to spend our last years. This gap in care had already been identified, long before Covid19 hit, and a Royal Commission was already well underway. In July 2020 the Royal Commission Into Aged Care Quality and Safety, released the findings of a 10,000 person study that revealed that people are prepared to pay for high-quality care when they are older, whether it by co-contributing to the cost or through taxes.
Might you have a blood sugar imbalance?
Blood sugar imbalance is a condition in which your body does not handle glucose effectively. The good news is that for most, a blood sugar imbalance is easy to resolve.
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