Medical

OK, so we all have ailments, let’s share the best ways to manage them and how to avoid future ones.
Fibre – are you getting enough?

Fibre – are you getting enough?

Fibre is an essential nutrient that many people don't get enough of in their daily diet. It's a type of carbohydrate that the body can't digest, but it plays a crucial role in keeping our digestive system healthy and functioning properly. Unfortunately, many people...

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Walk Your Way to Wellness

Walk Your Way to Wellness

Walking is an activity that is often overlooked when it comes to exercise, yet it is one of the easiest and most accessible forms of physical activity. Walking has many health benefits, from reducing the risk of chronic diseases such as heart disease and diabetes to...

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Longevity: Unraveling the Secrets of Living Longer

Longevity: Unraveling the Secrets of Living Longer

Longevity has always been a topic of interest for people of all ages. We all want to know the secrets of living longer and healthier lives. While some attribute it to genetics, others believe that lifestyle choices play a major role. But what is the truth about...

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CPR: Empowering Every Individual to be a Lifesaver

CPR: Empowering Every Individual to be a Lifesaver

Every year, thousands of people around the world suffer from cardiac arrest, a condition where the heart suddenly stops beating. Cardiac arrest can happen to anyone, at any time, and without warning. The chances of survival decrease by 7-10% every minute that passes...

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