Medical
OK, so we all have ailments, let’s share the best ways to manage them and how to avoid future ones.
Better Bones
Did you know that your bones are always changing? Every day of your life, some bone cells die and some new bone cells are created. Women who exercise regularly and eat calcium-rich foods enter their menopausal years with better bone mass than women who sit a lot and consume calcium-leaching foods. But no matter how good your lifestyle choices, bone mass usually decreases during the menopausal years. Learn more about how to combat this “bone pause”
Yes, you can still drink alcohol
Are you a social drinker? Nondrinker? Heavy drinker? Find out how your alcohol consumption habits are either helping or hurting you in staying fit and trim (or not)!
What is BMI and does it matter?
One of the first steps to realizing if you are leading a healthy lifestyle or not is determining if you are overweight. Calculating your Body Mass Index or BMI is an excellent first step. Once you’ve determined what your BMI you can use a combination of exercise and nutrition to help you reach your desire weight goal.
Such a pain in the back.
You are not alone if you’re struggling with back pain. Lower back pain is common across both middle-aged men and women and can become more severe as we age.
Hormetic Stressors Can Slow Down the Ageing Process
“Stress” as a word is generally associated with negative connotations, but there is a type of stress which is actually beneficial to our health.
5 things you can do right now to slow the ageing process.
“It’s the ordinary things we do on a daily basis that have an extraordinary effect,” says Dr Frank Lipman, renowned speaker and author of the new book “The New Rules of Ageing Well”.
Peptides and their benefits
It may seem odd, but some of us use peptides without even realizing it. Insulin is probably the best example we can give. Insulin is the most commonly know peptide that is used to regulate the metabolism of carbohydrates, fats and protein by promoting the absorption of glucose from the blood into liver, fat and skeletal muscle cells.
Lose weight and gain a decade
We hear it all the time…lose weight for your health. Few us however, realize the extent to which this is critical to their physical well-being and ultimately their life expectancy.
Quit smoking and get smoking hot
These days we all know you should stop smoking, but that is easier said than done. In this post we want to remind you of your power, the power of decision, the power of action and the power of your focus. Also to assure you that you know how to quit and how to ensure you don’t start again. Let’s kick the habit.
Fitat60 Programs and Gear
Hey Mover! Our online programs have been carefully put together by accredited experts to help you move with confidence.
