Medical
OK, so we all have ailments, let’s share the best ways to manage them and how to avoid future ones.
Unlocking the Power of Essential Oils
Have you ever considered the benefits of homeopathic remedies? While some people don’t believe in more natural approaches to health and wellness, it has been proven that a lot of these natural remedies can positively impact healing and overall vitality. One of the...
Breathing for Happiness: Our Top Breathwork Exercises for Peace and Purpose
Breathing - it seems so obvious. But, we should all be thinking about it constantly, as there is breathing, and then there is better breathing. Whether it be taking a minute while out in the fresh air to focus on absorbing as much as the good stuff as possible, or...
Step by Step: Tips for Walking Steadily in Your Freedom Years
Maintaining mobility and stability becomes increasingly important for our overall health and quality of life as the years go by. Many experience challenges with balance and coordination, which can lead to a fear of falling and a decrease in physical activity. However,...
The Power of Naps: Unpacking the Benefits of Siestas
Also referred to as a ‘siesta’ this simple act can be a transformative practice, offering a multitude of benefits that go far beyond mere relaxation. Research indicates that short naps can enhance cognitive function, improve mood, and even boost heart health, making them a powerful tool for enhancing overall well-being.
Top 5 Health Checks You Should Be Doing Regularly After 60
As we age, our bodies undergo a series of subtle changes that can impact our overall health and wellbeing. Many of these changes can be silent, meaning they may not always present with noticeable symptoms, making it crucial to prioritise regular health checks and...
Cooling Down to Stay Strong: The Benefits of Ice Baths
With winter officially here, everyone is scrambling to either keep or stay warm. However, despite all the negativity that often surrounds the colder months, there are still plenty of upsides! It’s all truly a matter of perspective. One of the advantages of the winter...
From Stiff Joints to Spring in Your Step: The Hidden Benefits of Floor Sitting
Over time, our bodies undergo a series of natural changes that can make everyday activities more challenging. Stiff joints, aching backs, and decreased mobility can take a significant toll on our quality of life, making even simple tasks like getting up from a chair...
Our bodies have 360 joints – look after them today for a more mobile tomorrow
As we age, it's normal to experience changes in our joints and mobility. But, we don’t need to wait for stiffness or pain – or the onset of arthritis – to minimise the effects of ageing and to keep our joints as healthy as possible. Adopting a joint care routine can...
Fibre – are you getting enough?
Fibre is an essential nutrient that many people don't get enough of in their daily diet. It's a type of carbohydrate that the body can't digest, but it plays a crucial role in keeping our digestive system healthy and functioning properly. Unfortunately, many people...
Fitat60 Programs and Gear
Hey Mover! Our online programs have been carefully put together by accredited experts to help you move with confidence.
