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Medical

OK, so we all have ailments, let’s share the best ways to manage them and how to avoid future ones.
Why toxins build up in our body

Why toxins build up in our body

When your body cannot eliminate waste properly it becomes acidic and toxic. When it becomes acidic and toxic, your blood and your cells slow down. When this happens, your body starts to slow down and break down.

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Thinking About a Detox?

Thinking About a Detox?

At this time of year, many of us make New Year’s Resolutions and some consider detoxing. A time to cleanse all that bad stuff you consumed through the Holiday period. I get it and I get asked all the time, is this a good idea?

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Take better care of your health

Take better care of your health

How many times have you heard someone say, “If I could do it all over again, I’d take better care of my health”? Or have you heard people say, “If I get rid of this disease, I’ll eat right and exercise more frequently”? Unfortunately, we don’t all receive that second chance.

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Overeat Yesterday?

Overeat Yesterday?

You don’t have to deprive yourself of all those holiday goodies and certainly don’t get stuck in guilt if you’ve eaten too much. Eat leisurely, and savour the holiday goodness. After which, try taking a short walk to aid digestion and burn a few calories – every little helps.

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Understanding Osteoporosis

Understanding Osteoporosis

Osteoporosis is called the silent thief because you do not experience any symptoms, the first time you know about it is when a bone snaps unexpectedly. Osteoporosis means “porous bones” and it is a condition where the skeleton becomes very fragile and the bones break easily.

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The A to Z of Vitamin C

The A to Z of Vitamin C

Backpain is a common phenomenon in Australia with nearly 80% of the population over 40 suffering from it at one point or another. The overuse of the muscles in the back or a strain/injury to the muscles and ligaments supporting the spine are the most common causes of back pain.

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Understanding Back Pain

Understanding Back Pain

Backpain is a common phenomenon in Australia with nearly 80% of the population over 40 suffering from it at one point or another. The overuse of the muscles in the back or a strain/injury to the muscles and ligaments supporting the spine are the most common causes of back pain.

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Fitat60 Programs and Gear

Hey Mover! Our online programs have been carefully put together by accredited experts to help you move with confidence.

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