Medical
OK, so we all have ailments, let’s share the best ways to manage them and how to avoid future ones.
Step Up to Better Health: The Benefits of Taking the Stairs
With busy lifestyles and technology at our fingertips, it’s easy to avoid exercise and opt for convenience. However, taking the stairs is a simple yet effective way to improve your overall health and well-being. By incorporating stair climbing into your daily routine, you’ll not only burn calories and tone your muscles, but you’ll also improve […]
Digging into Wellness: Exploring the Benefits of Gardening
Gardening is often thought of as a relaxing hobby or a way to beautify your outdoor space. However, it's much more than that. Did you know that gardening has been shown to have numerous benefits for both physical and mental health? From stress relief to improved...
Investing in Your Health: The Best Long-Term Decision You’ll Ever Make
Investing in your health is one of the best decisions you can make for your long-term well-being. When we prioritise our health, we are not only improving our physical health but also our mental health, leading to a better quality of life overall. Taking care of your...
The Mouth-Body Connection: How Oral Health Impacts Overall Well-being
It's no secret that good oral hygiene is essential for healthy teeth and gums, but what many people don't realise is that oral health is also closely linked to overall health. In fact, poor oral health has been linked to a variety of medical conditions, including...
Longevity: Unraveling the Secrets of Living Longer
Longevity has always been a topic of interest for people of all ages. We all want to know the secrets of living longer and healthier lives. While some attribute it to genetics, others believe that lifestyle choices play a major role. But what is the truth about...
CPR: Empowering Every Individual to be a Lifesaver
Every year, thousands of people around the world suffer from cardiac arrest, a condition where the heart suddenly stops beating. Cardiac arrest can happen to anyone, at any time, and without warning. The chances of survival decrease by 7-10% every minute that passes...
Skin cancer prevention – the importance of checking your skin
Let’s talk about the importance of skin health. When it comes to skin cancer prevention, having a regular and thorough check-up is imperative. Why is this important? Because if it is caught early, skin cancer can be cured. It is important to remember that you don’t have to have spent hours and hours…
Balance and exercise are essential in preventing falls.
According to Australian government health reports, falls are the leading cause of injury in older Australians, accounting for over 30% of all hospital admissions. The risk of falling increases with age and are generally linked to a decline in balance, strength, flexibility, and muscle mass.
Better Bones
Did you know that your bones are always changing? Every day of your life, some bone cells die and some new bone cells are created. Women who exercise regularly and eat calcium-rich foods enter their menopausal years with better bone mass than women who sit a lot…
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