Medical
OK, so we all have ailments, let’s share the best ways to manage them and how to avoid future ones.
Everything You Can Do to Improve Your Balance and Increase Your Strength
Do you often feel like you’re in the brink of having a tumble? How about constantly feeling like you lack physical strength? The Fit at 60 Squad understands the hurdles of ageing, which is exactly why we’ve put together a foolproof guide for our community in...
The Magic of Mushrooms: Five Health Benefits of Incorporating Them Into Your Diet
Long celebrated for its culinary versatility and rich umami flavour, mushrooms have been utilised by various cultures over the years for purposes beyond cooking. Arguably one of nature’s hidden gems, various mushroom species brim with health benefits that can enhance...
Step by Step: Tips for Walking Steadily in Your Freedom Years
Maintaining mobility and stability becomes increasingly important for our overall health and quality of life as the years go by. Many experience challenges with balance and coordination, which can lead to a fear of falling and a decrease in physical activity. However,...
Longevity: Unraveling the Secrets of Living Longer
Longevity has always been a topic of interest for people of all ages. We all want to know the secrets of living longer and healthier lives. While some attribute it to genetics, others believe that lifestyle choices play a major role. But what is the truth about...
How to Keep Your Heart Healthy as You Age
Your heart works hard every day to keep you moving, thinking and living your life. As you get older, taking care of your heart becomes even more important. Changes in your blood vessels and heart muscle are a normal part of aging, but there is a lot you can do to keep...
Peptides and their benefits
It may seem odd, but some of us use peptides without even realizing it. Insulin is probably the best example we can give. Insulin is the most commonly know peptide that is used to regulate the metabolism of carbohydrates, fats and protein by promoting the absorption of glucose…
CPR: Empowering Every Individual to be a Lifesaver
Every year, thousands of people around the world suffer from cardiac arrest, a condition where the heart suddenly stops beating. Cardiac arrest can happen to anyone, at any time, and without warning. The chances of survival decrease by 7-10% every minute that passes...
The Power of Naps: Unpacking the Benefits of Siestas
Also referred to as a ‘siesta’ this simple act can be a transformative practice, offering a multitude of benefits that go far beyond mere relaxation. Research indicates that short naps can enhance cognitive function, improve mood, and even boost heart health, making them a powerful tool for enhancing overall well-being.
Unlocking the Power of Sleep: How Rest Affects Your Daily Life
From magnesium to nasal strips, we’ve curated the best products that can help you catch better quality zz’s at night! Are you guilty of being a night owl? Well, if you are, good news is that you’re not alone! Many of us have been night owls for most of...
Fitat60 Programs and Gear
Hey Mover! Our online programs have been carefully put together by accredited experts to help you move with confidence.
