Nutrition
Delicious recipes and easy meal plans. Eating healthy doesn’t have to mean eating without flavour.New Year? New You!
Get your mind right and your body will follow. Getting fit is the key to your wellbeing, giving you confidence both in your mind and your body. But getting fit is not always easy and “falling off the wagon” of that resolution you’ve made to yourself is common. We are...
The benefits of collagen in healthy ageing
As we age our bodies naturally produce less collagen. With less collagen, our bones and cartilage become more fragile. The result is discomfort, a higher risk of fractures, less agility and possible loss of independence.
What exactly is the keto diet?: A look into the diet and how you can integrate it into your lifestyle
In recent years, the ketogenic diet– better known as “keto”– has taken the world by storm. Known for its results of rapid weight loss, improved mental clarity, and increased energy levels, it has easily become the hottest dietary fad. If you’ve been wanting to learn...
Magnesium: Top 10 science-based health benefits
The human body uses magnesium as the fourth most common mineral for homeostasis. It has different roles in different tissues. However, the western diet and certain foods do not contain enough magnesium. Why magnesium is essential in the diet…
Shakes and Smoothies
Smoothies and meal replacement. The idea behind meal replacements is that you don’t really eat at all for a good part of the day – instead, you have a special shake or other product that gives you all the nutrients you need, and stops you from feeling hungry. This...
Everything You Should Know about Emu Oil and Its Various Benefits
Beloved as a natural healing remedy by Australian Aborigines, Emu Oil is taking the health and beauty space by storm for its numerous benefits. With all the rapid developments we have in science nowadays, keeping up with the constant stream of innovations in the...

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