Getting fit is the key to your wellbeing giving you confidence both in your mind and your body. But getting fit is not always easy and “falling off the wagon” of that resolution you’ve made to yourself is common. We’re here to tell you, that’s OK. The key is to never stop starting again.
Stretching is a great way to wake your body up. Stretching is also the best way to really tune into your body and understand what’s working and what might need a little help.
OK, so you have got yourself into a regular fitness routine. Well done you. If the first step is the hardest to achieve then consistency after it is a very close second! Slowly but surely, you should work on increasing your fitness level. Use it, or lose it.
One of the simplest and most effective ways to reduce the visible effects of ageing and improve your overall health and well-being is physical fitness and exercise.
Devices have become an everyday part of our lives. But as we now spend so long looking at our screens it is imperative that you maintain good posture when using them.
It is important to be aware of how we move. The following are a few ideas that will help you increase your awareness of what you are doing with your body that can cause pain.
We do it every day, here are a couple of tips to ensuring you minimise the risk of injuring yourself.
You might have different activities and movements throughout the day. But when you’re sitting, reaching for something, lifting, or working out, you won’t probably focus on your spine.
Your shoulder is a very complex joint. By understanding how it works you can isolate the parts of your shoulder and complete simple exercises to build strength in each. Together these will give you confidence in your shoulder movement by developing the shoulder muscles.
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