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Fitness

Learn how to move your body comfortably. Use it or lose it, without strain or pain.
Get Your Shoulders Moving

Get Your Shoulders Moving

Your shoulder is a very complex joint. By understanding how it works you can isolate the parts of your shoulder and complete simple exercises to build strength in each. Together these will give you confidence in your shoulder movement by developing the shoulder muscles.

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Arthritis and Exercise

Arthritis and Exercise

Wherever bones meet one another, there is cartilage, a rubbery, protective layer that ensures your joints bend smoothly and painlessly. But even cartilage cannot do this tremendous job alone.

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Fitat60 Programs and Gear

Hey Mover! Our online programs have been carefully put together by accredited experts to help you move with confidence.

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