It is a little old-school, but water aerobics are set to make a comeback with trainers now featuring heavily on social media. Water aerobics not only can help you get the most out of your aerobic workout, but as a lower impact option it can also do a lot more, as well.
Formerly referred to Interval Training now HiiT (High Intensity Interval Training) has taken the world by storm. HiiT is great for building strength in your muscles. It is simple, use them or lose them! It is also very good for heart health. The heart is, after all, a muscle too.
Some get into resistance training through engaging in particular sports, however it doesn’t need to be any more complicated than adding some weights to your current fitness routines. Honestly, having a can of beans to hand is all you need. Resistance training is important as we age to ensure we maintain our strength to do everyday activities.
Here’s an idea for an outdoor workout that literally takes 10-20 minutes and will have you drenched in sweat and pumped up by the end.
If you know how to close your eyes and breath deep, you know how to meditate already. It doesn’t have to be much more complicated than that.
Planks or Planking are one form of bodyweight exercises. Bodyweight exercises are gaining ground in the fitness world due to the practicality and simplicity of getting in shape using nothing more than your own body weight. Planks are one of the most effective exercises you can do. Why? Because they require a small time investment on your part, and offer the chance to achieve substantial results in a relatively short span of time.
As we age many of us begin to complain more of pains in our muscles and joints. They seem to stiffen up with age, and such commonplace activities as bending over for the morning paper can make us wince. Here are 5 ways to reduce muscle soreness.
Active Recovery involves performing low-intensity exercise following a strenuous workout. Examples include walking, swimming and cycling.
Ageing can contort the body, making us stooped and restricted in our mobility. The good news is that we can take action before it is too late. The best action is regular exercise that stretches the muscles and improves flexibility, with special considerations on the core muscles.
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