Everything You Can Do to Improve Your Balance and Increase Your Strength
Do you often feel like you’re in the brink of having a tumble? How about constantly feeling like you lack physical strength? The Fit at 60 Squad understands the hurdles of ageing, which is exactly why we’ve put together a foolproof guide for our community in...
The Magic of Mushrooms: Five Health Benefits of Incorporating Them Into Your Diet
Long celebrated for its culinary versatility and rich umami flavour, mushrooms have been utilised by various cultures over the years for purposes beyond cooking. Arguably one of nature’s hidden gems, various mushroom species brim with health benefits that can enhance...
Simple Changes You Can Make in Your Daily Routine to Improve Your Overall Wellness
One of the best things about being in your freedom years is having the liberty to choose how you spend your time. This means being more intentional and mindful of the things you choose to give your attention to. With the advent of social media, it’s easy to get caught...
10 science-based benefits of intermittent fasting
Intermittent fasting is an eating pattern that includes intermittent periods of fasting and eating.
The DASH Diet: A Comprehensive Guide to Lowering Blood Pressure and Improving Health
High blood pressure is a common condition that affects millions of people worldwide and is a major risk factor for heart disease and stroke. One way to control high blood pressure is through a healthy diet, such as the DASH (Dietary Approaches to Stop Hypertension)...
Pockets of Peace: Three Simple Exercises to try When Experiencing Anxiety
In the whirlwind of modern life, anxiety has become an all-too-common companion for many, creeping into our thoughts and overshadowing our moments of peace. Whether it's the pressure of deadlines, the chaos of daily responsibilities, or the uncertainty of the future,...
Step by Step: Tips for Walking Steadily in Your Freedom Years
Maintaining mobility and stability becomes increasingly important for our overall health and quality of life as the years go by. Many experience challenges with balance and coordination, which can lead to a fear of falling and a decrease in physical activity. However,...
Kale – 15 Health Benefits
Kale is often hailed as one of the most nutritious foods on the planet, and for good reason. Packed with vitamins, minerals, and antioxidants, kale offers a wide range of health benefits that can support overall well-being. From promoting heart and bone health to...
Plant Power: Fast Facts on the Plant-Based Diet
Plant-based diets have been gaining popularity in recent years as people become more conscious of their health and the environment. However, there are still misconceptions and questions surrounding this dietary choice. From improved heart health and weight management...
The 85% Rule: How eating until you’re 85% full can transform your health
We've all heard the saying "everything in moderation." This saying applies to many aspects of our lives, but it's especially important when it comes to eating. We often eat until we're stuffed, not realising that we can feel just as satisfied by eating less. The 85%...
Longevity: Unraveling the Secrets of Living Longer
Longevity has always been a topic of interest for people of all ages. We all want to know the secrets of living longer and healthier lives. While some attribute it to genetics, others believe that lifestyle choices play a major role. But what is the truth about...
Your Guide to Healthy Eating Success at Any Age
Healthy eating is one of the best ways to feel your best, stay strong and enjoy life at every stage. A balanced diet supports your energy, boosts your immune system and helps you stay active and independent. While challenges can sometimes make healthy eating feel...
How to Keep Your Heart Healthy as You Age
Your heart works hard every day to keep you moving, thinking and living your life. As you get older, taking care of your heart becomes even more important. Changes in your blood vessels and heart muscle are a normal part of aging, but there is a lot you can do to keep...
Our Top Tips for Enjoying Food This Festive Season Without Compromising Your Health
It is officially the holiday season, and with that comes festivities, feasts, and fun. Check out our top tips to avoid compromising your health during this time of year. From guilt-free desserts that satisfy your sweet tooth to clever ways to enhance your...
These are the top five reasons you should take up a hobby
When it comes to keeping ourselves fit and healthy, there is one thing that is often overlooked in the process: having fun!
Peptides and their benefits
It may seem odd, but some of us use peptides without even realizing it. Insulin is probably the best example we can give. Insulin is the most commonly know peptide that is used to regulate the metabolism of carbohydrates, fats and protein by promoting the absorption of glucose…
The Best Ways to Manage Your Mental Health During the Holiday Season
For many people, the holidays are a joyful season. A time to celebrate with friends, reconnect with loved ones, and bond over food and festivities. However, for other people, this isn’t always the case. In recent report, it was revealed that between 60-70% of...
Why Muscles Get Sore
As we age many of us begin to complain more of pains in our muscles and joints. They seem to stiffen up with age, and such commonplace activities as bending over for the morning paper can make us wince. Here are 5 ways to reduce muscle soreness. First, drink water and bathe in it. Critical to feeling healthy is drinking plenty of water…
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Hey Mover! Our online programs have been carefully put together by accredited experts to help you move with confidence.
