Fitness

By Cristy Garcia March 30, 2025

Tai Chi is an ancient Chinese practice that has been gaining popularity in recent years for its many health benefits....

By Cristy Garcia February 21, 2025

Get your mind right and your body will follow. Getting fit is the key to your wellbeing, giving you confidence both i...

By Cristy Garcia January 29, 2025

You might have different activities and movements throughout the day. But when you’re sitting, reaching for something...

By Matthew Morgan January 07, 2025

We do it every day, here are a couple of tips to ensuring you minimise the risk of injuring yourself.

By Cristy Garcia August 10, 2022

“Stress” as a word is generally associated with negative connotations, but there is a type of stress which is actuall...

By Matthew Morgan May 21, 2022

No idea how to start working out. Try these 7 warm-up moves for seven days and feel the transformation.

By Matthew Morgan January 20, 2022

"Dry fasting” is a diet fad being promoted online by lifestyle influencers. The idea behind dry fasting is to forgo d...

By Matthew Morgan January 16, 2022

Want to lose fat? Bored of cardio? This method is for you. With Interval Training, you can lose more fat in less time...

By Matthew Morgan December 30, 2021

Getting fit is the key to your wellbeing giving you confidence both in your mind and your body. But getting fit is no...

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