Planking - the quick and easy way to ...
Planks or Planking are one form of bodyweight exercises. Bodyweight exercises are gaining ground in the fitness worl...
Benefits of Active Recovery
Active Recovery involves performing low-intensity exercise following a strenuous workout. Examples include walking, s...
Working Your Core
Ageing can contort the body, making us stooped and restricted in our mobility. The good news is that we can take acti...
New Year, New You
Getting fit is the key to your wellbeing giving you confidence both in your mind and your body. But getting fit is no...
Time to Stretch
Stretching is a great way to wake your body up. Stretching is also the best way to really tune into your body and un...
Time to up your game ladies
OK, so you have got yourself into a regular fitness routine. Well done you. If the first step is the hardest to ach...
The Importance of Getting Fit at Any Age
One of the simplest and most effective ways to reduce the visible effects of ageing and improve your overall health a...
Using Your Smart Device
Devices have become an everyday part of our lives. But as we now spend so long looking at our screens it is imperati...
Avoid Pain in Your Neck and Shoulders
It is important to be aware of how we move. The following are a few ideas that will help you increase your awareness ...
