Get Your Shoulders Moving
Your shoulder is a very complex joint. By understanding how it works you can isolate the parts of your shoulder and ...
Walking Your Way to Better Health
Walking is great exercise to lose weight. Moreover, it does not require any expertise or equipment and you can do it ...
Push the Pedals, Lose the Weight
To anyone working on getting fit and losing weight cycling in any form offers a wide range of health benefits.
The Importance of Balance Training
I want to talk about the importance of your own balance and how you can train for better balance. Good balance can r...
