Nutrition

Delicious recipes and easy meal plans. Eating healthy doesn’t have to mean eating without flavour.
Fibre – are you getting enough?

Fibre – are you getting enough?

Fibre is an essential nutrient that many people don't get enough of in their daily diet. It's a type of carbohydrate that the body can't digest, but it plays a crucial role in keeping our digestive system healthy and functioning properly. Unfortunately, many people...

Unlocking the Natural Healing Powers of Raw Honey

Unlocking the Natural Healing Powers of Raw Honey

Raw honey is a natural sweetener that's been used for thousands of years for its health benefits. Unlike processed honey, raw honey is unfiltered, unpasteurised, and unheated. This means that all the natural enzymes, vitamins, and minerals are still intact, making it...

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Fitat60 Recipes

Your free resource for delicious, healthy, and easy to make meals.

Cabbage Banh MiBy AnnabelleSo much health and flavour here. The dipping sauce goes perfectly with the fresh vegetables.
Creamy Egg SpreadBy AnnabelleEggs are a nutritional powerhouse - high in good fats, protein, vitamins and minerals and this spread is so versatile!
Green Curry PasteBy AnnabelleOnce you've made this paste, you can add any combination of protein and/or vegetables. The aromas that fill the house when you make your own curry paste are simply superb.
GuacamoleBy AnnabelleIncredibly creamy, flavourful Guacamole ready in just 1 bowl, 10 minutes, and with only a few ingredients. The perfect dip or side with any Mexican dish.
Homemade Tomato SauceBy AnnabelleThis sugar-free recipe for tomato Sauce is delicious and super easy to make. How rewarding .... home made tomato sauce.
Marinara SauceBy AnnabelleMarinara sauce is an essential ingredient for making low-carb meals such as pizza and great when used as dip!
MayonnaiseBy AnnabelleMayonnaise is a great item to have in the fridge as it can serve so many purposes. Not only is home made mayonnaise generally much nicer than store bought, it allows you to avoid any unnecessary sugar or additives.
Raspberry PreserveBy AnnabelleA simple recipe for a delicious addition to most deserts and breakfasts.
Sautéed MushroomsBy AnnabelleThese mushrooms are the quintessential topping for all types of steak, or as a side, on baked potatoes or even as a salad. So versatile!
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