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Chicken Tortillas with Salsa

AuthorAnnabel
RatingDifficultyBeginner

This delicious one-pan meal is super easy to make and the flavours all combine beautifully. A Mexican winner of a dash.

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Yields4 Servings
Prep Time10 minsCook Time30 minsTotal Time40 mins

 500 g chicken breast, each breast cut into about 4 pieces
 4 flour tortillas
 1 red pepper, sliced
 1 green pepper, sliced
 1 yellow pepper, sliced
 5 whole tomatoes
 1 onion, sliced
 1 tsp cumin
 ½ tsp cayenne pepper
 ½ tsp garlic powder
 ½ tsp ground coriander
 1 tsp paprika
 3 chilli's
 1 tsp salt
 3 tbsp extra virgin olive oil
 4 spring onions, sliced
 handful of coriander
 juice of 1 lime
 1 tsp sugar
 pinch salt
 ½ cup sour cream

What are we cooking today?
1

Who wouldn't love these easy to make tortilla's? Chicken, vegetables and and a spicy salsa, all wrapped up in tortillas ...yum!​

Getting started
2

Preheat the over to 180 C.

3

In a large bowl, mix well the chicken, peppers, cumin, cayenne pepper, garlic powder, ground coriander, paprika, salt and 2 tbsp oil.

4

Spread the mixture over half of a large baking tray.

5

spread the onion separately on the baking tray, beside the chicken mixture.

6

In the remaining space, place 5 whole tomatoes and 3 chilli's. Depending on how spicy you like your salsa, you make like to remove the seeds.

7

Drizzle the remaining oil over the top and put in the oven for 20-25 minutes.

8

Remove the tray from the oven and place the tomatoes and chilli's in the blender.

9

Put baking paper down to absorb any of the tomato juice and on top of the baking paper, lay 4 flour tortillas and put back in the oven for 5 minutes.

10

In the meantime make the salsa. Blend the tomatoes and chilli's with the spring onion, 1/2 of the coriander, lime juice, sugar, salt.

Note: I'd suggest adding one chilli at a time and taste to ensure you don't make it too spicy.

11

Add the salsa to a bowl.

12

Remove the baking tray and pour the sour cream over the mixture and sprinkle with the remaining coriander.

Roll into tortilla's and enjoy!

Annabelle's tips
13

I often add fresh corn either in the mixture or as a side on the cob. Delicious!

Ingredients

 500 g chicken breast, each breast cut into about 4 pieces
 4 flour tortillas
 1 red pepper, sliced
 1 green pepper, sliced
 1 yellow pepper, sliced
 5 whole tomatoes
 1 onion, sliced
 1 tsp cumin
 ½ tsp cayenne pepper
 ½ tsp garlic powder
 ½ tsp ground coriander
 1 tsp paprika
 3 chilli's
 1 tsp salt
 3 tbsp extra virgin olive oil
 4 spring onions, sliced
 handful of coriander
 juice of 1 lime
 1 tsp sugar
 pinch salt
 ½ cup sour cream

Directions

What are we cooking today?
1

Who wouldn't love these easy to make tortilla's? Chicken, vegetables and and a spicy salsa, all wrapped up in tortillas ...yum!​

Getting started
2

Preheat the over to 180 C.

3

In a large bowl, mix well the chicken, peppers, cumin, cayenne pepper, garlic powder, ground coriander, paprika, salt and 2 tbsp oil.

4

Spread the mixture over half of a large baking tray.

5

spread the onion separately on the baking tray, beside the chicken mixture.

6

In the remaining space, place 5 whole tomatoes and 3 chilli's. Depending on how spicy you like your salsa, you make like to remove the seeds.

7

Drizzle the remaining oil over the top and put in the oven for 20-25 minutes.

8

Remove the tray from the oven and place the tomatoes and chilli's in the blender.

9

Put baking paper down to absorb any of the tomato juice and on top of the baking paper, lay 4 flour tortillas and put back in the oven for 5 minutes.

10

In the meantime make the salsa. Blend the tomatoes and chilli's with the spring onion, 1/2 of the coriander, lime juice, sugar, salt.

Note: I'd suggest adding one chilli at a time and taste to ensure you don't make it too spicy.

11

Add the salsa to a bowl.

12

Remove the baking tray and pour the sour cream over the mixture and sprinkle with the remaining coriander.

Roll into tortilla's and enjoy!

Annabelle's tips
13

I often add fresh corn either in the mixture or as a side on the cob. Delicious!

Chicken Tortillas with Salsa
AuthorAnnabelCategory, , , DifficultyBeginner
Rating
Yields4 Servings
Prep Time10 minsCook Time30 minsTotal Time40 mins

Ingredients

 500 g chicken breast, each breast cut into about 4 pieces
 4 flour tortillas
 1 red pepper, sliced
 1 green pepper, sliced
 1 yellow pepper, sliced
 5 whole tomatoes
 1 onion, sliced
 1 tsp cumin
 ½ tsp cayenne pepper
 ½ tsp garlic powder
 ½ tsp ground coriander
 1 tsp paprika
 3 chilli's
 1 tsp salt
 3 tbsp extra virgin olive oil
 4 spring onions, sliced
 handful of coriander
 juice of 1 lime
 1 tsp sugar
 pinch salt
 ½ cup sour cream

Directions

What are we cooking today?
1

Who wouldn't love these easy to make tortilla's? Chicken, vegetables and and a spicy salsa, all wrapped up in tortillas ...yum!​

Getting started
2

Preheat the over to 180 C.

3

In a large bowl, mix well the chicken, peppers, cumin, cayenne pepper, garlic powder, ground coriander, paprika, salt and 2 tbsp oil.

4

Spread the mixture over half of a large baking tray.

5

spread the onion separately on the baking tray, beside the chicken mixture.

6

In the remaining space, place 5 whole tomatoes and 3 chilli's. Depending on how spicy you like your salsa, you make like to remove the seeds.

7

Drizzle the remaining oil over the top and put in the oven for 20-25 minutes.

8

Remove the tray from the oven and place the tomatoes and chilli's in the blender.

9

Put baking paper down to absorb any of the tomato juice and on top of the baking paper, lay 4 flour tortillas and put back in the oven for 5 minutes.

10

In the meantime make the salsa. Blend the tomatoes and chilli's with the spring onion, 1/2 of the coriander, lime juice, sugar, salt.

Note: I'd suggest adding one chilli at a time and taste to ensure you don't make it too spicy.

11

Add the salsa to a bowl.

12

Remove the baking tray and pour the sour cream over the mixture and sprinkle with the remaining coriander.

Roll into tortilla's and enjoy!

Annabelle's tips
13

I often add fresh corn either in the mixture or as a side on the cob. Delicious!

Nutrition Facts

Servings 4


Amount Per Serving
Calories 107
% Daily Value *
Total Fat 4.8g8%
Saturated Fat 1.3g7%
Cholesterol 23mg8%
Sodium 316mg14%
Potassium 275mg8%
Total Carbohydrate 7.5g3%
Dietary Fiber 1.3g6%
Sugars 2.3g
Protein 7.9g16%

Calcium 2%
Iron 3%
Vitamin D 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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