Chicken Tortillas with Salsa

AuthorAnnabelle
RatingDifficultyBeginner

This delicious one-pan meal is super easy to make and the flavours all combine beautifully. A Mexican winner of a dash.

ShareSave
Yields4 Servings
Prep Time10 minsCook Time30 minsTotal Time40 mins
 500 g chicken breast, each breast cut into about 4 pieces
 4 flour tortillas
 1 red pepper, sliced
 1 green pepper, sliced
 1 yellow pepper, sliced
 5 whole tomatoes
 1 onion, sliced
 1 tsp cumin
 ½ tsp cayenne pepper
 ½ tsp garlic powder
 ½ tsp ground coriander
 1 tsp paprika
 3 chilli's
 1 tsp salt
 3 tbsp extra virgin olive oil
 4 spring onions, sliced
 handful of coriander
 juice of 1 lime
 1 tsp sugar
 pinch salt
 ½ cup sour cream
What are we cooking today?
1

Who wouldn't love these easy to make tortilla's? Chicken, vegetables and and a spicy salsa, all wrapped up in tortillas ...yum!​

Getting started
2

Preheat the over to 180 C.

3

In a large bowl, mix well the chicken, peppers, cumin, cayenne pepper, garlic powder, ground coriander, paprika, salt and 2 tbsp oil.

4

Spread the mixture over half of a large baking tray.

5

spread the onion separately on the baking tray, beside the chicken mixture.

6

In the remaining space, place 5 whole tomatoes and 3 chilli's. Depending on how spicy you like your salsa, you make like to remove the seeds.

7

Drizzle the remaining oil over the top and put in the oven for 20-25 minutes.

8

Remove the tray from the oven and place the tomatoes and chilli's in the blender.

9

Put baking paper down to absorb any of the tomato juice and on top of the baking paper, lay 4 flour tortillas and put back in the oven for 5 minutes.

10

In the meantime make the salsa. Blend the tomatoes and chilli's with the spring onion, 1/2 of the coriander, lime juice, sugar, salt.

Note: I'd suggest adding one chilli at a time and taste to ensure you don't make it too spicy.

11

Add the salsa to a bowl.

12

Remove the baking tray and pour the sour cream over the mixture and sprinkle with the remaining coriander.

Roll into tortilla's and enjoy!

Annabelle's tips
13

I often add fresh corn either in the mixture or as a side on the cob. Delicious!

Ingredients

 500 g chicken breast, each breast cut into about 4 pieces
 4 flour tortillas
 1 red pepper, sliced
 1 green pepper, sliced
 1 yellow pepper, sliced
 5 whole tomatoes
 1 onion, sliced
 1 tsp cumin
 ½ tsp cayenne pepper
 ½ tsp garlic powder
 ½ tsp ground coriander
 1 tsp paprika
 3 chilli's
 1 tsp salt
 3 tbsp extra virgin olive oil
 4 spring onions, sliced
 handful of coriander
 juice of 1 lime
 1 tsp sugar
 pinch salt
 ½ cup sour cream

Directions

What are we cooking today?
1

Who wouldn't love these easy to make tortilla's? Chicken, vegetables and and a spicy salsa, all wrapped up in tortillas ...yum!​

Getting started
2

Preheat the over to 180 C.

3

In a large bowl, mix well the chicken, peppers, cumin, cayenne pepper, garlic powder, ground coriander, paprika, salt and 2 tbsp oil.

4

Spread the mixture over half of a large baking tray.

5

spread the onion separately on the baking tray, beside the chicken mixture.

6

In the remaining space, place 5 whole tomatoes and 3 chilli's. Depending on how spicy you like your salsa, you make like to remove the seeds.

7

Drizzle the remaining oil over the top and put in the oven for 20-25 minutes.

8

Remove the tray from the oven and place the tomatoes and chilli's in the blender.

9

Put baking paper down to absorb any of the tomato juice and on top of the baking paper, lay 4 flour tortillas and put back in the oven for 5 minutes.

10

In the meantime make the salsa. Blend the tomatoes and chilli's with the spring onion, 1/2 of the coriander, lime juice, sugar, salt.

Note: I'd suggest adding one chilli at a time and taste to ensure you don't make it too spicy.

11

Add the salsa to a bowl.

12

Remove the baking tray and pour the sour cream over the mixture and sprinkle with the remaining coriander.

Roll into tortilla's and enjoy!

Annabelle's tips
13

I often add fresh corn either in the mixture or as a side on the cob. Delicious!

Chicken Tortillas with Salsa
AuthorAnnabelleCategory, , , DifficultyBeginner
Rating
Yields4 Servings
Prep Time10 minsCook Time30 minsTotal Time40 mins

Ingredients

 500 g chicken breast, each breast cut into about 4 pieces
 4 flour tortillas
 1 red pepper, sliced
 1 green pepper, sliced
 1 yellow pepper, sliced
 5 whole tomatoes
 1 onion, sliced
 1 tsp cumin
 ½ tsp cayenne pepper
 ½ tsp garlic powder
 ½ tsp ground coriander
 1 tsp paprika
 3 chilli's
 1 tsp salt
 3 tbsp extra virgin olive oil
 4 spring onions, sliced
 handful of coriander
 juice of 1 lime
 1 tsp sugar
 pinch salt
 ½ cup sour cream

Directions

What are we cooking today?
1

Who wouldn't love these easy to make tortilla's? Chicken, vegetables and and a spicy salsa, all wrapped up in tortillas ...yum!​

Getting started
2

Preheat the over to 180 C.

3

In a large bowl, mix well the chicken, peppers, cumin, cayenne pepper, garlic powder, ground coriander, paprika, salt and 2 tbsp oil.

4

Spread the mixture over half of a large baking tray.

5

spread the onion separately on the baking tray, beside the chicken mixture.

6

In the remaining space, place 5 whole tomatoes and 3 chilli's. Depending on how spicy you like your salsa, you make like to remove the seeds.

7

Drizzle the remaining oil over the top and put in the oven for 20-25 minutes.

8

Remove the tray from the oven and place the tomatoes and chilli's in the blender.

9

Put baking paper down to absorb any of the tomato juice and on top of the baking paper, lay 4 flour tortillas and put back in the oven for 5 minutes.

10

In the meantime make the salsa. Blend the tomatoes and chilli's with the spring onion, 1/2 of the coriander, lime juice, sugar, salt.

Note: I'd suggest adding one chilli at a time and taste to ensure you don't make it too spicy.

11

Add the salsa to a bowl.

12

Remove the baking tray and pour the sour cream over the mixture and sprinkle with the remaining coriander.

Roll into tortilla's and enjoy!

Annabelle's tips
13

I often add fresh corn either in the mixture or as a side on the cob. Delicious!

Nutrition Facts

Servings 4


Amount Per Serving
Calories 107
% Daily Value *
Total Fat 4.8g8%
Saturated Fat 1.3g7%
Cholesterol 23mg8%
Sodium 316mg14%
Potassium 275mg8%
Total Carbohydrate 7.5g3%
Dietary Fiber 1.3g6%
Sugars 2.3g
Protein 7.9g16%

Calcium 2%
Iron 3%
Vitamin D 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

ShareSave

Register now

Become a Mover Member today to enjoy tips and tricks on living your best life. Your account will give you free access to amazing recipes which you can save and rate, eating plans and easy to follow workout routines to help you move with confidence.
Just like our Private Facebook Community, we will never share your information with others.

 

Register now

Become a Mover Member today to enjoy tips and tricks on living your best life. Your account will give you free access to amazing recipes which you can save and rate, eating plans and easy to follow workout routines to help you move with confidence.
Just like our Private Facebook Community, we will never share your information with others.

 

Pin It on Pinterest

0
    0
    Your Cart
    Your cart is emptyReturn to Shop