AuthorAnnabelleCategory, , , DifficultyBeginner
Rating5.0
Screen Shot 2020-12-22 at 12.36.27 pm
Yields4 Servings
Prep Time10 minsCook Time30 minsTotal Time40 mins

Ingredients

 500 g chicken breast, each breast cut into about 4 pieces
 4 flour tortillas
 1 red pepper, sliced
 1 green pepper, sliced
 1 yellow pepper, sliced
 5 whole tomatoes
 1 onion, sliced
 1 tsp cumin
 ½ tsp cayenne pepper
 ½ tsp garlic powder
 ½ tsp ground coriander
 1 tsp paprika
 3 chilli's
 1 tsp salt
 3 tbsp extra virgin olive oil
 4 spring onions, sliced
 handful of coriander
 juice of 1 lime
 1 tsp sugar
 pinch salt
 ½ cup sour cream

Directions

What are we cooking today?
1

Who wouldn't love these easy to make tortilla's?
Chicken, vegetables and and a spicy salsa, all wrapped up in tortillas ...yum!​

Getting started
2

Preheat the over to 180 C.

3

In a large bowl, mix the chicken, peppers, cumin, cayenne pepper, garlic powder, ground coriander, paprika, salt and 2 tbsp oil.

4

Spread the mixture over half of a large baking tray.

5

spread the onion separately on the baking tray, beside the chicken mixture.

6

In the remaining space, place 5 whole tomatoes and 3 chilli's. Depending on how spicy you like your salsa, you make like to remove the seeds.

7

Drizzle the remaining oil over the top and put in the oven for 20-25 minutes.

8

Remove the tray from the oven and place the tomatoes and chilli's in the blender.

9

Put baking paper down to absorb any of the tomato juice and on top of the baking paper, lay 4 flour tortillas and put back in the oven for 5 minutes.

10

In the meantime make the salsa. Blend the tomatoes and chilli's with the spring onion, 1/2 of the coriander, lime juice, sugar, salt.

Note: I'd suggest adding one chilli at a time and taste to ensure you don't make it too spicy.

11

Add the salsa to a bowl.

12

Remove the baking tray and pour the sour cream over the mixture and sprinkle with the remaining coriander.

Roll into tortilla's and enjoy!

Annabelle's tips
13

I often add fresh corn either in the mixture or as a side on the cob. Delicious!

Nutrition Facts

4 servings

Serving size


Amount per serving
Calories428
% Daily Value *
Total Fat 21.2g28%
Saturated Fat 5.5g28%
Cholesterol 93mg31%
Sodium 686mg30%
Total Carbohydrate 30.9g12%
Dietary Fiber 6.3g23%
Total Sugars 9.2g
Protein 32g

Calcium 8mg1%
Iron 13mg73%
Potassium 1235mg27%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

 

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Ingredients

 500 g chicken breast, each breast cut into about 4 pieces
 4 flour tortillas
 1 red pepper, sliced
 1 green pepper, sliced
 1 yellow pepper, sliced
 5 whole tomatoes
 1 onion, sliced
 1 tsp cumin
 ½ tsp cayenne pepper
 ½ tsp garlic powder
 ½ tsp ground coriander
 1 tsp paprika
 3 chilli's
 1 tsp salt
 3 tbsp extra virgin olive oil
 4 spring onions, sliced
 handful of coriander
 juice of 1 lime
 1 tsp sugar
 pinch salt
 ½ cup sour cream

Directions

What are we cooking today?
1

Who wouldn't love these easy to make tortilla's?
Chicken, vegetables and and a spicy salsa, all wrapped up in tortillas ...yum!​

Getting started
2

Preheat the over to 180 C.

3

In a large bowl, mix the chicken, peppers, cumin, cayenne pepper, garlic powder, ground coriander, paprika, salt and 2 tbsp oil.

4

Spread the mixture over half of a large baking tray.

5

spread the onion separately on the baking tray, beside the chicken mixture.

6

In the remaining space, place 5 whole tomatoes and 3 chilli's. Depending on how spicy you like your salsa, you make like to remove the seeds.

7

Drizzle the remaining oil over the top and put in the oven for 20-25 minutes.

8

Remove the tray from the oven and place the tomatoes and chilli's in the blender.

9

Put baking paper down to absorb any of the tomato juice and on top of the baking paper, lay 4 flour tortillas and put back in the oven for 5 minutes.

10

In the meantime make the salsa. Blend the tomatoes and chilli's with the spring onion, 1/2 of the coriander, lime juice, sugar, salt.

Note: I'd suggest adding one chilli at a time and taste to ensure you don't make it too spicy.

11

Add the salsa to a bowl.

12

Remove the baking tray and pour the sour cream over the mixture and sprinkle with the remaining coriander.

Roll into tortilla's and enjoy!

Annabelle's tips
13

I often add fresh corn either in the mixture or as a side on the cob. Delicious!

Notes

Chicken Tortillas with Salsa

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