Ingredients
1 cup cooked chickenshredded
½ celery stickdiced
¼ cucumberdiced
1 tbsp sunflower seeds
1 tbsp extra virgin olive oil
2 tbsp corn kernels
1 romaine lettuce
¼ cup kalamata olivessliced
¼ cup cherry tomatoeshalved
½ red onionfinely sliced
1 lemon cut into wedges for serving
salt and pepper to taste
Directions
1
Mix all the ingredients together and serve in a lettuce wrap or on a bed of greens.
Annabelle's tips
2
Crumbled feta cheese is a nice addition to this salad but not essential as it's delicious (and more healthy) on it's own.
Nutrition Facts
Servings 2
- Amount Per Serving
- Calories 235
- % Daily Value *
- Total Fat 12g19%
- Saturated Fat 1.9g10%
- Cholesterol 54mg18%
- Sodium 1188mg50%
- Total Carbohydrate 11.5g4%
- Dietary Fiber 2.8g12%
- Sugars 3.9g
- Protein 22.5g45%
- Calcium 4%
- Iron 10%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Ingredients
1 cup cooked chickenshredded
½ celery stickdiced
¼ cucumberdiced
1 tbsp sunflower seeds
1 tbsp extra virgin olive oil
2 tbsp corn kernels
1 romaine lettuce
¼ cup kalamata olivessliced
¼ cup cherry tomatoeshalved
½ red onionfinely sliced
1 lemon cut into wedges for serving
salt and pepper to taste
Directions
1
Mix all the ingredients together and serve in a lettuce wrap or on a bed of greens.
Annabelle's tips
2
Crumbled feta cheese is a nice addition to this salad but not essential as it's delicious (and more healthy) on it's own.
done