Blue Eyed Trevalla with Mussels and Garlic

Blue Eyed Trevalla with Mussels and Garlic

Gently poached fish and fresh mussels, in a light healthy sauce. Using a good fish stock for the sauce adds nutrients and flavour to this simple dish.Ingredients300 g blue eyed trevallaCan use any firm fresh white fish300 g fresh mussels1 tbsp flour3 cloves garlic10 g...
Grilled Sardines with Walnut and Olive Salad

Grilled Sardines with Walnut and Olive Salad

Simply grilled fresh fish, on top a healthy salad. You cant beat it!Ingredients4 sardines1 red onionfinely sliced1 tbsp dried oregano6 ripe tomatoes10 black olivesPitted1 small romaine lettuceYou can use any type of lettuce you have1 red pepper1 cucumberPeeled and...
Sesame Seared Tuna with Vegetable Tagliatelle

Sesame Seared Tuna with Vegetable Tagliatelle

Fresh tuna is a great source of protein, and with carbs from the pasta, this is a perfectly balanced dish in nutrition and flavour.Ingredients300 g fresh tuna steaks2 cloves garlicchopped1 small oniondiced1 carrotpeeled and chopped1 red peppercubed1 tsp smoked...
Steamed Mussels in Italian Tomato Sauce with Garlic Baguette

Steamed Mussels in Italian Tomato Sauce with Garlic Baguette

Fresh is definitely best when it comes to mussels. When purchased from a fishmonger, they can be kept in the fridge for 24 hours. Place in a bowl or container and cover them with a damp cloth, do not keep them in water. This recipe could be for one large portion...
Snapper Taco, Slaw and Guacamole

Snapper Taco, Slaw and Guacamole

Super easy and amazingly tasty fish tacos! You can use many types of fish, just cook until its tender and flaky, then wrap in a tortilla with your favourite salad and dressing.Ingredients300 g fresh Snappercan be replaced by any firm white fish45 g salted butter3...

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