Nutrition
Delicious recipes and easy meal plans. Eating healthy doesn’t have to mean eating without flavour.
Plant Power: Fast Facts on the Plant-Based Diet
Plant-based diets have been gaining popularity in recent years as people become more conscious of their health and the environment. However, there are still misconceptions and questions surrounding this dietary choice. From improved heart health and weight management...
Raw vs. Cooked: What’s the Difference, and Which Diet Is Better for You?
The raw food movement has been gaining momentum in recent years, with a growing number of enthusiasts and advocates touting its numerous benefits for health and wellbeing. At its core, the movement is centred around the idea that consuming uncooked, unprocessed foods...
Healthy Ageing with These Five Flavour-Packed, High-Fibre Recipes
Apart from its ability to keep you regular, a high-fibre diet can play a crucial role in regulating blood sugar levels, lowering cholesterol, and even supporting a healthy gut microbiome. With the average adult only consuming 15-17 grams of fibre per day, it's clear...
Should you be going lactose free?
The age-old debate about dairy: to consume or not to consume? For those who have been diagnosed with lactose intolerance or have chosen to adopt a dairy-free lifestyle, the decision to cut out milk, cheese, and other dairy products can be a daunting one. On one hand,...
What exactly is the keto diet?: A look into the diet and how you can integrate it into your lifestyle
In recent years, the ketogenic diet– better known as “keto”– has taken the world by storm. Known for its results of rapid weight loss, improved mental clarity, and increased energy levels, it has easily become the hottest dietary fad. If you’ve been wanting to learn...
DASH diet: Healthy eating to lower your blood pressure
The quest for a healthier lifestyle is a daunting task for many of us, with countless diets and nutrition plans promising quick fixes and fleeting results. But what if there was a simple, effective, and sustainable way to achieve better health, without sacrificing...
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Fitat60 Recipes
Your free resource for delicious, healthy, and easy to make meals.