Nutrition

Delicious recipes and easy meal plans. Eating healthy doesn’t have to mean eating without flavour.
Pomegranates: why are they so good for you

Pomegranates: why are they so good for you

Pomegranates are an ancient fruit that has been revered in many cultures for centuries. Known for their ruby-red seeds and sweet-tangy flavour, they are not only delicious but also packed with nutrients and health benefits. Recent studies have shown that pomegranates...

7x Signs of an unhealthy gut

7x Signs of an unhealthy gut

Recent studies show the importance of the gut microbiome in our lives. But as our stress levels increase and we eat more processed and sugary foods, the gut suffers in many ways. On top of that, we damage the natural environment in the gut by taking antibiotics.

Shakes and Smoothies

Shakes and Smoothies

Smoothies and meal replacement. The idea behind meal replacements is that you don’t really eat at all for a good part of the day – instead, you have a special shake or other product that gives you all the nutrients you need, and stops you from feeling hungry. This...

Hemp, a nutritional powerhouse

Hemp, a nutritional powerhouse

Hemp seeds or hearts are a nutritional powerhouse, but do they have medicinal properties? These brilliant seeds are a great source of healthy fats, protein, vitamin E and a number of important minerals. Hemp seeds are actually classified as a nut, they are easy to...

Control Your Cravings

Control Your Cravings

How do I overcome urges to eat? To answer this question, we first need to understand why we eat in the first place. It is probably safe to say, you likely already know the answers to that question. We eat for energy. We eat to stay alive. We eat to nourish our bodies...

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Fitat60 Recipes

Your free resource for delicious, healthy, and easy to make meals.

Orange and Chocolate YogurtBy AnnabelleCreamy Greek-style yogurt goes great with tangy orange and dark chocolate. Somewhat unusual but super delicious!
Pork SkewersBy AnnabelleThis recipe is very simple to cook and tastes fantastic!
Stuffed Cabbage RollsBy AnnabelleThis recipe is a low-carb alternative to the popular Eastern European stuffed cabbage leaves. It replaces traditional rice with cauliflower rice.
Nut CrackersBy AnnabelleNut crackers are a perfect replacement for chips, bread or crackers high in carbs. They are really filling and great with dips and spreads!
Thai Prawn SoupBy AnnabelleIf you are a real lover of spicy Thai cuisine, this soup is a perfect match for you. You don't need to get take-away when this is so easy to make at home.
Wild Mushroom Sour SoupBy AnnabelleWild mushrooms give this sour soup really amazing aroma. Use a variety of wild mushrooms and you will be pleasantly surprised wiht the flavours!
Spiced NutsBy AnnabelleIf you love sweet roasted nuts but know they're not good for you, try this savoury alternative. You will be nicely surprised!

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