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3 steps to drink more water

by | Jul 16, 2020 | Medical, Mind, Nutrition

Even as a GP I can’t tell you where the saying that you need to drink 8 cups of water per day comes from. What I do know is that it is a great goal as water does wonders for your body, and your brain. Water is well known to improve mental balance, sleep and cleanse your body of harmful chemicals through your intestines and also throughout your urine tract.

To show how important water is for us the human body can survive for weeks without food, but only a matter of days without water. If our body is an engine then think of water as the oil that lubricates it and food as the petrol that makes it move.

One thing I do know is that we all need to drink more water, me included. So, here are 3 quick tips for taking in more water.

1. Always have water available.

I like to reuse 1 litre bottles of water. Whenever I go to the gym I grab a bottle. On my way out the door to work, I grab a bottle. Before a trip that will be 30 minutes or longer, I grab a bottle. When I watch a movie, I grab a bottle.

Whenever I am sitting watching TV or a movie, I will keep the bottle in my hand with the lid off. I take a lot of little sips until the bottle is gone. A great way of making sure you drink more water is to make sure it is easily accessible.

2. Don’t make it too cold.

I don’t know many people who like to drink room temperature water, I sure don’t. If you keep your water cold, you will drink more. But try not to make it too cold, your body uses energy to bring water up to body temperature. Make water too cold and your body won’t efficiently opperate. A glass of room temperature water with ice to cool it is far better than a bottle of water out of the fridge, and it’s better for the environment too.

3. Chose water when eating out.

Whenever I go out to eat, I always drink water with some lemon. Lemons are also rich in antioxidants and are the perfect paring with water. After a short time you will stop craving your old drink of choice and will begin to appreciate the taste, or lack of taste, that water provides.

Give water a shot and your body will be thankful for it.

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