Nutrition

Delicious recipes and easy meal plans. Eating healthy doesn’t have to mean eating without flavour.

No gluten? No problem. Check out our 5 favourite coeliac-friendly recipes.

by Annabelle | Oct 4, 2024 | Nutrition

Let’s be honest, having to eat out and cook with coeliac disease can often feel like a daunting task. However, we at Fit at 60 understand the struggle and are here to say that it doesn’t have to be that way! With the right recipes in hand, you can whip up delicious,...

Pancake Dreams, Childhood Memories – 5 Delicious Pancake Recipes

by Annabelle | Sep 25, 2024 | Nutrition

Nothing brings out your inner child quite like a stack of warm pancakes. Whether it’s classic buttermilk drizzled with maple syrup or a fibre-packed spinach and matcha stack, pancakes are the ultimate comfort food. Fresh from the Fit at 60 kitchen, we’re bringing you...

5 Energising Alternatives to Coffee for a Caffeine-Free Boost

by Annabelle | Sep 4, 2024 | Nutrition

Coffee is an integral part of many morning routines around the world. And let’s face it, this might be the case for you too! Some would even argue that they wouldn’t be able to start their day right without a cup of joe. However, the jitters and crashes associated...

Kale – 15 Health Benefits

by Annabelle | Aug 1, 2024 | Nutrition

Kale is often hailed as one of the most nutritious foods on the planet, and for good reason. Packed with vitamins, minerals, and antioxidants, kale offers a wide range of health benefits that can support overall well-being. From promoting heart and bone health to...

Plant Power: Fast Facts on the Plant-Based Diet

by Annabelle | Jul 10, 2024 | Nutrition

Plant-based diets have been gaining popularity in recent years as people become more conscious of their health and the environment. However, there are still misconceptions and questions surrounding this dietary choice. From improved heart health and weight management...

Raw vs. Cooked: What’s the Difference, and Which Diet Is Better for You?

by Annabelle | Jul 3, 2024 | Nutrition

The raw food movement has been gaining momentum in recent years, with a growing number of enthusiasts and advocates touting its numerous benefits for health and wellbeing. At its core, the movement is centred around the idea that consuming uncooked, unprocessed foods...

bc1ee743-c168-46a6-b897-44af5e7728a7-3D _1_ (2)

Get your FREE copy of our 20 Minute Meals Cookbook

Download now

Fitat60 Recipes

Your free resource for delicious, healthy, and easy to make meals.

Green Protein SmoothieBy MattSmoothies are a great way to ingest some of the best nutrients in fruit and vegetables.

Berry and Hemp Seed PorridgeBy MattThis is a modern twist on an old favorite and the result is delicious.

Pineapple Barramundi CevicheBy AnnabelleThis recipe of Peruvian fish ceviche is prepared with fresh fish (and this is perfect with beautiful Australian Barramundi), lime, onions, chilli, and fresh coriander.

Tomato and Basil SoupBy AnnabelleA classic popular soup that can be eaten both hot and cold.

Sweet Potato GratinBy AnnabelleSweet Potato Gratin is a delicious option as a dessert or a meal, lunch or breakfast.

Creamy Prawn Alfredo PastaBy AnnabelleCreamy and flavoursome, a great meal to impress guests for lunch or dinner.

One Pan Vegetarian SpaghettiBy AnnabelleHearty, super easy and only one dish to wash!

Sautéed MushroomsBy AnnabelleThese mushrooms are the quintessential topping for all types of steak, or as a side, on baked potatoes or even as a salad. So versatile!

Pan Seared Salmon in a Mustard Dill Cream Sauce with SpinachBy AnnabellePan Seared Salmon with a Mustard Dill Cream Sauce is such a flavourful, elegant dish that anyone can pull off. Pan seared salmon is perfectly delicious on it’s own but when you add a bright sauce like this it takes it to a whole new level!

Pizza Stuffed CapsicumsBy AnnabelleA great guilt free alternative to the traditional pizza night! These stuffed peppers will seriously make your low carb dreams come true. With the BEST sauce and a pizza-saucy beef and pepperoni mixture, you’ll love everything about these pizza stuffed peppers.

Fluffy Healthy Blueberry MuffinsBy AnnabelleA good feel recipe. They smell great baking, produce a fluffy vegan blueberry muffin and are super easy! The recipe calls for only 10 simple ingredients and they literally melt in your mouth! The best part of these fluffy little things.... they’re under 150 calories each!

Cookie Dough BreadBy AnnabelleDecadent, simple and irresistible. Keep the 4 ingredients in the cupboard and you have a last minute desert or snack ready in 1/2 an hour (25 mins of which is the baking time!).

More recipes...