Nutrition

Delicious recipes and easy meal plans. Eating healthy doesn’t have to mean eating without flavour.
Fibre – are you getting enough?

Fibre – are you getting enough?

Fibre is an essential nutrient that many people don't get enough of in their daily diet. It's a type of carbohydrate that the body can't digest, but it plays a crucial role in keeping our digestive system healthy and functioning properly. Unfortunately, many people...

Unlocking the Natural Healing Powers of Raw Honey

Unlocking the Natural Healing Powers of Raw Honey

Raw honey is a natural sweetener that's been used for thousands of years for its health benefits. Unlike processed honey, raw honey is unfiltered, unpasteurised, and unheated. This means that all the natural enzymes, vitamins, and minerals are still intact, making it...

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Fitat60 Recipes

Your free resource for delicious, healthy, and easy to make meals.

Antioxidant SmoothieBy AnnabelleThe Antioxidant Smoothie is delicious and great for a boost of revitalisation.
Apple and Cabbage SaladBy AnnabelleColourful and full of flavour. An impressive salad that grown ups and kids love.
Apple Cinnamon CerealBy MattCinnamon and apple are the perfect combination of flavours. A perfect snack or great way to start your day.
Apple PieBy AnnabelleThis recipe for apple pie is probably different than any you’ve tried in the past. It’s wheat and gluten free and so moorish!
Asparagus Salmon PapillotesBy AnnabelleThis salmon and lemon on a bed of asparagus is delightfully fresh and healthy lunch or starter which is easy and healthy.
Avocado BrowniesBy AnnabelleGluten free brownies that are healthy and extra fudgy, made only with wholesome and simple ingredients.
Bacon, Olive and Tomato OmeletBy AnnabelleOmelet's are so versatile and yet easy and quick to prepare. This tasty omelet is fluffy and light while full of flavour and texture.
Baked AppleBy AnnabelleThese Baked Apple's are sooo delicious. Served with whipped cream, sorbet or ice-cream, they're a heart warming finale to any meal.
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