Yields2 ServingsPrep Time30 minsCook Time45 minsTotal Time1 hr 15 mins
Ingredients
2medium sweet potatoes
1tspcoconut oil
1small brown oniondiced
230gminced beef
1celery stalkdiced
1carrotchopped
1zucchinicubed
1cupdiced tomatoes
1tbspchilli seasoning
Directions
What are we cooking today?
1
Rich and tasty, healthy and moreish.
Getting started
2
Preheat the oven to 200°C.
3
Use a fork to create numerous holes in the sweet potatoes.
4
Place the sweet potatoes on a baking sheet with baking paper and bake for 45 minutes.
5
Place a pot on the stove top on medium heat and add the coconut oil.
6
Once the oil has melted add the onions and minced beef, and cook through.
7
Once the beef is well cooked, add in the celery, carrot, zucchini and cook for another 5 minutes.
8
Next add in the diced tomatoes and chilli seasoning.
9
Bring the chilli to a boil and then lower to a simmer until the sweet potatoes are done.
10
Once the potatoes are done, split them in half and fill them with the chilli.
Annabelle's tips
11
The chilli mixture can be made in bigger batches and frozen for future meals.
Nutrition Facts
2 servings
Serving size
Amount per serving
Calories495
% Daily Value *
Total Fat25.7g33%
Saturated Fat 12.6g63%
Sodium89mg4%
Total Carbohydrate46.3g17%
Dietary Fiber 7.8g28%
Total Sugars 14.2g
Protein24.1g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Ingredients
2medium sweet potatoes
1tspcoconut oil
1small brown oniondiced
230gminced beef
1celery stalkdiced
1carrotchopped
1zucchinicubed
1cupdiced tomatoes
1tbspchilli seasoning
Directions
What are we cooking today?
1
Rich and tasty, healthy and moreish.
Getting started
2
Preheat the oven to 200°C.
3
Use a fork to create numerous holes in the sweet potatoes.
4
Place the sweet potatoes on a baking sheet with baking paper and bake for 45 minutes.
5
Place a pot on the stove top on medium heat and add the coconut oil.
6
Once the oil has melted add the onions and minced beef, and cook through.
7
Once the beef is well cooked, add in the celery, carrot, zucchini and cook for another 5 minutes.
8
Next add in the diced tomatoes and chilli seasoning.
9
Bring the chilli to a boil and then lower to a simmer until the sweet potatoes are done.
10
Once the potatoes are done, split them in half and fill them with the chilli.
Annabelle's tips
11
The chilli mixture can be made in bigger batches and frozen for future meals.
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