Ingredients
Directions
This dish is a perfect combination of sweet and savoury. As a result kids love it as much as grown ups.
Place the rice with one cup of water in a pot, bring to a boil then cover and reduce to low heat for a further 12 minutes, or until cooked.
Place a pan on medium heat and add the coconut oil.
Add the chicken breast slices and cook until done.
Once the chicken is done add vegetables, cover and allow them to soften.
In a small bowl mix the Teriyaki sauce by combining the sesame oil, Tamari sauce, honey, salt and pepper.
Add the sauce to the pan, mix well and sauté for an additional three minutes.
Plate the rice and Teriyaki mixture together.
Sprinkle with fresh chilli or chilli flakes (optional).
Chicken Teriyaki can be cooked and frozen.
2 servings
- Amount per serving
- Calories489
- % Daily Value *
- Total Fat 12g16%
- Total Carbohydrate 62g23%
- Protein 32g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Directions
This dish is a perfect combination of sweet and savoury. As a result kids love it as much as grown ups.
Place the rice with one cup of water in a pot, bring to a boil then cover and reduce to low heat for a further 12 minutes, or until cooked.
Place a pan on medium heat and add the coconut oil.
Add the chicken breast slices and cook until done.
Once the chicken is done add vegetables, cover and allow them to soften.
In a small bowl mix the Teriyaki sauce by combining the sesame oil, Tamari sauce, honey, salt and pepper.
Add the sauce to the pan, mix well and sauté for an additional three minutes.
Plate the rice and Teriyaki mixture together.
Sprinkle with fresh chilli or chilli flakes (optional).
Chicken Teriyaki can be cooked and frozen.
Done