Chicken Teriyaki Bowl

AuthorLyndal Payne
RatingDifficultyBeginner

A quick and easy Chinese meal which is perfect for any night of the week.

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Yields2 Servings
Prep Time20 minsCook Time22 minsTotal Time42 mins
 1 tsp coconut oil
 250 g chicken breastsliced
 ½ cup basmati rice
 2 cups broccoli florets
 2 carrotssliced
 1 cup sugar snap peas
 2 tbsp sesame oil
 2 tbsp Tamari sauce
 2 tsp honey
 salt and pepper
What are we cooking today?
1

This dish is a perfect combination of sweet and savoury. As a result kids love it as much as grown ups.

Getting started
2

Place a pan on medium heat and add the coconut oil.

3

Add the chicken breast slices and cook until done.

4

Place the rice with one cup of water in a pot, bring to a boil then cover and reduce to low heat for 12 minutes.

5

Once the chicken is done add vegetables, cover and allow them to soften.

6

In a small bowl mix the Teriyaki sauce by combining the sesame oil, Tamari sauce, honey, salt and pepper.

7

Add the sauce to the pan, mix well and sauté for an additional three minutes.

8

Plate the rice and Teriyaki mixture together.

9

Sprinkle with fresh chilli or chilli flakes (optional).

Annabelle's tips
10

Chicken Teriyaki can be cooked and frozen.

Category, ,

Ingredients

 1 tsp coconut oil
 250 g chicken breastsliced
 ½ cup basmati rice
 2 cups broccoli florets
 2 carrotssliced
 1 cup sugar snap peas
 2 tbsp sesame oil
 2 tbsp Tamari sauce
 2 tsp honey
 salt and pepper

Directions

What are we cooking today?
1

This dish is a perfect combination of sweet and savoury. As a result kids love it as much as grown ups.

Getting started
2

Place a pan on medium heat and add the coconut oil.

3

Add the chicken breast slices and cook until done.

4

Place the rice with one cup of water in a pot, bring to a boil then cover and reduce to low heat for 12 minutes.

5

Once the chicken is done add vegetables, cover and allow them to soften.

6

In a small bowl mix the Teriyaki sauce by combining the sesame oil, Tamari sauce, honey, salt and pepper.

7

Add the sauce to the pan, mix well and sauté for an additional three minutes.

8

Plate the rice and Teriyaki mixture together.

9

Sprinkle with fresh chilli or chilli flakes (optional).

Annabelle's tips
10

Chicken Teriyaki can be cooked and frozen.

Chicken Teriyaki Bowl
AuthorLyndal PayneCategory, , DifficultyBeginner
Rating
Yields2 Servings
Prep Time20 minsCook Time22 minsTotal Time42 mins

Ingredients

 1 tsp coconut oil
 250 g chicken breastsliced
 ½ cup basmati rice
 2 cups broccoli florets
 2 carrotssliced
 1 cup sugar snap peas
 2 tbsp sesame oil
 2 tbsp Tamari sauce
 2 tsp honey
 salt and pepper

Directions

What are we cooking today?
1

This dish is a perfect combination of sweet and savoury. As a result kids love it as much as grown ups.

Getting started
2

Place a pan on medium heat and add the coconut oil.

3

Add the chicken breast slices and cook until done.

4

Place the rice with one cup of water in a pot, bring to a boil then cover and reduce to low heat for 12 minutes.

5

Once the chicken is done add vegetables, cover and allow them to soften.

6

In a small bowl mix the Teriyaki sauce by combining the sesame oil, Tamari sauce, honey, salt and pepper.

7

Add the sauce to the pan, mix well and sauté for an additional three minutes.

8

Plate the rice and Teriyaki mixture together.

9

Sprinkle with fresh chilli or chilli flakes (optional).

Annabelle's tips
10

Chicken Teriyaki can be cooked and frozen.

Nutrition Facts

Servings 2


Amount Per Serving
Calories 489
% Daily Value *
Total Fat 12g19%
Total Carbohydrate 62g21%
Protein 32g64%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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