Nutrition

Delicious recipes and easy meal plans. Eating healthy doesn’t have to mean eating without flavour.

Is it time to reduce our red meat consumption?

by Dr Rob | Sep 8, 2020 | Nutrition

There is nothing quite like a beautiful steak straight off the BBQ and if the moment takes us we should enjoy one from time to time. A 2016 study in the Journal of the American Medical Association shows a doubling of the risk of colon cancer…

Why Olive Oil Has Always Been Good For You

by Annabelle | Aug 4, 2020 | Nutrition

Scientists are always looking to plants to find medicinal and therapeutic secrets. Discoveries of natural compounds within the olive tree and olives, provide promising health and medical benefits. Organic olive oil has significant health-related properties…

3 Steps to Drink More Water

by Dr Rob | Jul 16, 2020 | Nutrition

The Australian Government-owned not-for-profit organisation Health Direct recommends that as a general rule, men need about 10 cups of fluids every day and women need about 8 cups. At 250mls per cup, that's over 2 litres of water each of us should be drinking. Even as...

8 Ways to Eat Healthier and Feel Better

by Annabelle | Jun 26, 2020 | Nutrition

We all love to eat, and it is a basic part of our daily living. But if we want to stay healthy, we need to consider what we eat, the volume, and how often. Otherwise, we may put on weight if we are not using the energy we consume. For that purpose, the majority of men...

6 Superfoods For Age-Defying Beauty

by Annabelle | Apr 28, 2020 | Nutrition

Let’s explore the World’s Top 6 superfoods for ultimate age-defying beauty.

Learn What Foods Will Infuse Your Body With Energy

by Annabelle | Apr 3, 2020 | Nutrition

If 70-80% of your body is water, what does it make sense to eat? Foods which have a 70-80% water content.

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Fitat60 Recipes

Your free resource for delicious, healthy, and easy to make meals.

Artichoke, Basil and Lemon PestoBy AnnabelleArtichoke and basil go so well with lemon in this home-made pesto. Try as dip, with meat or fish or in a salad!

Cabbage Banh MiBy AnnabelleSo much health and flavour here. The dipping sauce goes perfectly with the fresh vegetables.

Creamy Egg SpreadBy AnnabelleEggs are a nutritional powerhouse - high in good fats, protein, vitamins and minerals and this spread is so versatile!

Green Curry PasteBy AnnabelleOnce you've made this paste, you can add any combination of protein and/or vegetables. The aromas that fill the house when you make your own curry paste are simply superb.

GuacamoleBy AnnabelleIncredibly creamy, flavourful Guacamole ready in just 1 bowl, 10 minutes, and with only a few ingredients. The perfect dip or side with any Mexican dish.

Homemade Tomato SauceBy AnnabelleThis sugar-free recipe for tomato Sauce is delicious and super easy to make. How rewarding .... home made tomato sauce.

Marinara SauceBy AnnabelleMarinara sauce is an essential ingredient for making low-carb meals such as pizza and great when used as dip!

MayonnaiseBy AnnabelleMayonnaise is a great item to have in the fridge as it can serve so many purposes. Not only is home made mayonnaise generally much nicer than store bought, it allows you to avoid any unnecessary sugar or additives.

Prawn Cobb Salad and Fresh Lemon-Chive Salad DressingBy AnnabelleThis healthy and visually impressive salad will be the dazzler on any table.

Raspberry PreserveBy AnnabelleA simple recipe for a delicious addition to most deserts and breakfasts.

Sautéed MushroomsBy AnnabelleThese mushrooms are the quintessential topping for all types of steak, or as a side, on baked potatoes or even as a salad. So versatile!

Seed Crackers and GuacamoleBy AnnabelleHomemade seed crackers! So easy, so healthy and so delicious with any topping.

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