Yields2 Servings
Prep Time10 minsCook Time45 minsTotal Time55 mins

Ingredients

 ¼ cup chia seeds
 ¼ cup sesame seeds
 ¼ cup sunflower seeds
 ½ tbsp herb mix seasoning
 ½ tsp salt
 1 cup water
 1 tbsp Pure Hydrolyzed Collagen optional
 1 tsp Prebiotic Acacia Fibreoptional
Guacamole

Directions

What are we cooking today?
1

Seed crackers are very fashionable on cheeseboards at the moment and who would have thought they're so easy to make? And, the addition of guacamole is a match made in heaven.

Getting started
2

Pre-heat the oven to 175C.

3

Mix all the seeds together with water and seasonings.

Add the Collagen and/or Fibre (optional).

4

Let the mixture sit for 5 minutes.

5

Line a baking sheet with parchment paper and spread the seed mixture evenly until flat.

6

Bake for 30 minutes then remove from the oven, cut them into squares, flip them and bake for another 15 minutes.

7

While the crackers are baking combine all the guacamole ingredients in a bowl and mash until you have a smooth consistency.

Annabelle's tip
8

For a touch of colour and flavour, I often add fresh cherry tomatoes sliced into quarters with a sprinkling of black pepper.

Nutrition Facts

Servings 2


Amount Per Serving
Calories 171
% Daily Value *
Total Fat 14.1g22%
Saturated Fat 1.7g9%
Cholesterol 0mg
Sodium 589mg25%
Potassium 151mg5%
Total Carbohydrate 8.4g3%
Dietary Fiber 5.1g21%
Sugars 0.2g
Protein 5.6g12%

Calcium 18%
Iron 19%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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Ingredients

 ¼ cup chia seeds
 ¼ cup sesame seeds
 ¼ cup sunflower seeds
 ½ tbsp herb mix seasoning
 ½ tsp salt
 1 cup water
 1 tbsp Pure Hydrolyzed Collagen optional
 1 tsp Prebiotic Acacia Fibreoptional
Guacamole

Directions

What are we cooking today?
1

Seed crackers are very fashionable on cheeseboards at the moment and who would have thought they're so easy to make? And, the addition of guacamole is a match made in heaven.

Getting started
2

Pre-heat the oven to 175C.

3

Mix all the seeds together with water and seasonings.

Add the Collagen and/or Fibre (optional).

4

Let the mixture sit for 5 minutes.

5

Line a baking sheet with parchment paper and spread the seed mixture evenly until flat.

6

Bake for 30 minutes then remove from the oven, cut them into squares, flip them and bake for another 15 minutes.

7

While the crackers are baking combine all the guacamole ingredients in a bowl and mash until you have a smooth consistency.

Annabelle's tip
8

For a touch of colour and flavour, I often add fresh cherry tomatoes sliced into quarters with a sprinkling of black pepper.

Seed Crackers and Guacamole

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