Ingredients
Directions
Seed crackers are very fashionable on cheeseboards at the moment and who would have thought they're so easy to make? And, the addition of guacamole is a match made in heaven.
Pre-heat the oven to 175C.
Mix all the seeds together with water and seasonings.
Add the Collagen and/or Fibre (optional).
Let the mixture sit for 5 minutes.
Line a baking sheet with parchment paper and spread the seed mixture evenly until flat.
Bake for 30 minutes then remove from the oven, cut them into squares, flip them and bake for another 15 minutes.
While the crackers are baking combine all the guacamole ingredients in a bowl and mash until you have a smooth consistency.
For a touch of colour and flavour, I often add fresh cherry tomatoes sliced into quarters with a sprinkling of black pepper.
2 servings
- Amount per serving
- Calories171
- % Daily Value *
- Total Fat 14.1g19%
- Saturated Fat 1.7g9%
- Cholesterol 0mg
- Sodium 589mg26%
- Total Carbohydrate 8.4g4%
- Dietary Fiber 5.1g19%
- Total Sugars 0.2g
- Protein 5.6g
- Calcium 18mg2%
- Iron 19mg106%
- Potassium 151mg4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Directions
Seed crackers are very fashionable on cheeseboards at the moment and who would have thought they're so easy to make? And, the addition of guacamole is a match made in heaven.
Pre-heat the oven to 175C.
Mix all the seeds together with water and seasonings.
Add the Collagen and/or Fibre (optional).
Let the mixture sit for 5 minutes.
Line a baking sheet with parchment paper and spread the seed mixture evenly until flat.
Bake for 30 minutes then remove from the oven, cut them into squares, flip them and bake for another 15 minutes.
While the crackers are baking combine all the guacamole ingredients in a bowl and mash until you have a smooth consistency.
For a touch of colour and flavour, I often add fresh cherry tomatoes sliced into quarters with a sprinkling of black pepper.
done