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Seed Crackers and Guacamole

AuthorAnnabel
RatingDifficultyBeginner

Homemade seed crackers! So easy, so healthy and so delicious with any topping.

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Yields1 Serving
Prep Time10 minsCook Time45 minsTotal Time55 mins

 ¼ cup chia seeds
 ¼ cup sesame seeds
 ¼ cup sunflower seeds
 ½ tbsp herb mix seasoning
 ½ tsp salt
 1 cup water
Guacamole

What are we cooking today?
1

Seed crackers are very fashionable on cheeseboards at the moment and who would have thought they're so easy to make? And, the addition of guacamole is a match made in heaven.

Getting started
2

Pre-heat the oven to 175C.

3

Mix all the seeds together with water and seasonings.

4

Let the mixture sit for 5 minutes.

5

Line a baking sheet with parchment paper and spread the seed mixture evenly until flat.

6

Bake for 30 minutes then remove from the oven, cut them into squares, flip them and bake for another 15 minutes.

7

While the crackers are baking combine all the guacamole ingredients in a bowl and mash until you have a smooth consistency.

Annabelle's tip
8

For a touch of colour and flavour, I often add fresh cherry tomatoes sliced into quarters with a sprinkling of black pepper.

Ingredients

 ¼ cup chia seeds
 ¼ cup sesame seeds
 ¼ cup sunflower seeds
 ½ tbsp herb mix seasoning
 ½ tsp salt
 1 cup water
Guacamole

Directions

What are we cooking today?
1

Seed crackers are very fashionable on cheeseboards at the moment and who would have thought they're so easy to make? And, the addition of guacamole is a match made in heaven.

Getting started
2

Pre-heat the oven to 175C.

3

Mix all the seeds together with water and seasonings.

4

Let the mixture sit for 5 minutes.

5

Line a baking sheet with parchment paper and spread the seed mixture evenly until flat.

6

Bake for 30 minutes then remove from the oven, cut them into squares, flip them and bake for another 15 minutes.

7

While the crackers are baking combine all the guacamole ingredients in a bowl and mash until you have a smooth consistency.

Annabelle's tip
8

For a touch of colour and flavour, I often add fresh cherry tomatoes sliced into quarters with a sprinkling of black pepper.

Seed Crackers and Guacamole
AuthorAnnabelCategory, , , , , , DifficultyBeginner
Rating
Yields1 Serving
Prep Time10 minsCook Time45 minsTotal Time55 mins

Ingredients

 ¼ cup chia seeds
 ¼ cup sesame seeds
 ¼ cup sunflower seeds
 ½ tbsp herb mix seasoning
 ½ tsp salt
 1 cup water
Guacamole

Directions

What are we cooking today?
1

Seed crackers are very fashionable on cheeseboards at the moment and who would have thought they're so easy to make? And, the addition of guacamole is a match made in heaven.

Getting started
2

Pre-heat the oven to 175C.

3

Mix all the seeds together with water and seasonings.

4

Let the mixture sit for 5 minutes.

5

Line a baking sheet with parchment paper and spread the seed mixture evenly until flat.

6

Bake for 30 minutes then remove from the oven, cut them into squares, flip them and bake for another 15 minutes.

7

While the crackers are baking combine all the guacamole ingredients in a bowl and mash until you have a smooth consistency.

Annabelle's tip
8

For a touch of colour and flavour, I often add fresh cherry tomatoes sliced into quarters with a sprinkling of black pepper.

Nutrition Facts

Servings 1


Amount Per Serving
Calories 411
% Daily Value *
Total Fat 29g45%
Saturated Fat 3.9g20%
Cholesterol 0mg
Sodium 1179mg50%
Potassium 298mg9%
Total Carbohydrate 22.7g8%
Dietary Fiber 13g52%
Sugars 0.4g
Protein 13.5g27%

Calcium 42%
Iron 45%
Vitamin D 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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