Yields3 Servings
Prep Time10 minsTotal Time10 mins

Ingredients

 2 ripe avocados
 pinch of salt and pepper, to taste
 1 tbsp fresh lime, juiced
 2 tbsp minced red onion
 2 tablespoons coriander, finely chopped
 ½ ripe tomato, seeds removed, chopped
 1 red chilli, stem and seeds removed, minced

Directions

What are we cooking today?
1

This recipe is simple, fresh, and no matter what else I serve with it, it’s always the first to go.

Getting started
2

Cut the avocado in half. Remove the pit and scoop out the flesh with a spoon.

3

Using a fork, roughly mash the avocado. (Don't overdo it! The guacamole should be a little chunky.)

4

Sprinkle with salt and lime (or lemon) juice. The acid in the lime juice will provide some balance to the richness of the avocado and will help delay the avocados from turning brown.

5

Add the chopped onion, coriander, black pepper, and chili.

Remember that much of this is done to taste because of the variability in the fresh ingredients. Start with this recipe and adjust to your taste.

6

Serve immediately, or if making a few hours ahead, place cling wrap on the surface of the guacamole and press down to cover it and to prevent air reaching it. (The oxygen in the air causes oxidation which will turn the guacamole brown.) Refrigerate until ready to serve.

Annabelle's tips
7

Ripe avocados are essential for the best guacamole. Here’s how to tell whether or not an avocado is ready:

Gently squeeze the avocado with the palm of your hand (not your fingertips as this will bruise it). If it moves slightly, it’s ready to eat. If it doesn’t move and feels firm, it needs a day or two. If it gives easily, it’s probably overripe and possible brown inside.

Check under the stem. Use your fingers to pull the stem at the top of the avocado gently. If, when you remove it, it’s green underneath, you’ve found an avocado that’s ready to eat. If it’s hard to remove, it needs a couple of days. If it’s brown underneath, the avocado is overripe.

Nutrition Facts

Servings 3


Amount Per Serving
Calories 287
% Daily Value *
Total Fat 26.2g41%
Saturated Fat 5.5g28%
Sodium 101mg5%
Total Carbohydrate 15.3g6%
Dietary Fiber 9.9g40%
Sugars 1.6g
Protein 3g6%

Calcium 2%
Iron 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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Ingredients

 2 ripe avocados
 pinch of salt and pepper, to taste
 1 tbsp fresh lime, juiced
 2 tbsp minced red onion
 2 tablespoons coriander, finely chopped
 ½ ripe tomato, seeds removed, chopped
 1 red chilli, stem and seeds removed, minced

Directions

What are we cooking today?
1

This recipe is simple, fresh, and no matter what else I serve with it, it’s always the first to go.

Getting started
2

Cut the avocado in half. Remove the pit and scoop out the flesh with a spoon.

3

Using a fork, roughly mash the avocado. (Don't overdo it! The guacamole should be a little chunky.)

4

Sprinkle with salt and lime (or lemon) juice. The acid in the lime juice will provide some balance to the richness of the avocado and will help delay the avocados from turning brown.

5

Add the chopped onion, coriander, black pepper, and chili.

Remember that much of this is done to taste because of the variability in the fresh ingredients. Start with this recipe and adjust to your taste.

6

Serve immediately, or if making a few hours ahead, place cling wrap on the surface of the guacamole and press down to cover it and to prevent air reaching it. (The oxygen in the air causes oxidation which will turn the guacamole brown.) Refrigerate until ready to serve.

Annabelle's tips
7

Ripe avocados are essential for the best guacamole. Here’s how to tell whether or not an avocado is ready:

Gently squeeze the avocado with the palm of your hand (not your fingertips as this will bruise it). If it moves slightly, it’s ready to eat. If it doesn’t move and feels firm, it needs a day or two. If it gives easily, it’s probably overripe and possible brown inside.

Check under the stem. Use your fingers to pull the stem at the top of the avocado gently. If, when you remove it, it’s green underneath, you’ve found an avocado that’s ready to eat. If it’s hard to remove, it needs a couple of days. If it’s brown underneath, the avocado is overripe.

Guacamole

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