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Creamy Egg Spread

AuthorAnnabel
RatingDifficultyBeginner

Eggs are a nutritional powerhouse - high in good fats, protein, vitamins and minerals and this spread is so versatile!

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Yields4 Servings
Prep Time5 minsCook Time10 minsTotal Time15 mins

 8 large eggs
 8 tbsp mayonnaiseor store bought
 4 tbsp soft full-fat cream cheeseor more mayo if wanting dairy-free
 4 tsp Dijon or wholegrain mustard
 4 medium spring onions
 1 pinch Himalayan saltor sea salt

What are we cooking today?
1

Creamy Egg Spread is extremely moreish and is perfect on toast, in a wrap, over salad greens, on crackers, or in a sandwich. It's versatility makes it a "should have" in the fridge for any time of the day.

Getting started
2

Fill a small saucepan with water up to three quarters. Add a good pinch of salt. This will prevent the eggs from cracking. Bring to a boil.

3

Using a spoon or hand, dip each egg in and out of the boiling water (be careful not to get burnt!) . This will prevent the egg from cracking as the temperature change won't be so dramatic.

Note: To get the eggs hard-boiled, you need round 10 minutes. This timing works for large eggs!

4

Chop the spring onion and place it in a bowl with water. All the dirt will settle at the bottom of the bowl. Take it out by hands and drain well on a paper tissue.

5

When the eggs are boiled, let them cool down by pouring cold water over them, peel the shell off and cut into small pieces.

6

Place the spring onion and eggs into a bowl and add the Dijon mustard, mayonnaise and cream cheese.

7

Season with salt to taste and mix everything well.
Enjoy!

Ingredients

 8 large eggs
 8 tbsp mayonnaiseor store bought
 4 tbsp soft full-fat cream cheeseor more mayo if wanting dairy-free
 4 tsp Dijon or wholegrain mustard
 4 medium spring onions
 1 pinch Himalayan saltor sea salt

Directions

What are we cooking today?
1

Creamy Egg Spread is extremely moreish and is perfect on toast, in a wrap, over salad greens, on crackers, or in a sandwich. It's versatility makes it a "should have" in the fridge for any time of the day.

Getting started
2

Fill a small saucepan with water up to three quarters. Add a good pinch of salt. This will prevent the eggs from cracking. Bring to a boil.

3

Using a spoon or hand, dip each egg in and out of the boiling water (be careful not to get burnt!) . This will prevent the egg from cracking as the temperature change won't be so dramatic.

Note: To get the eggs hard-boiled, you need round 10 minutes. This timing works for large eggs!

4

Chop the spring onion and place it in a bowl with water. All the dirt will settle at the bottom of the bowl. Take it out by hands and drain well on a paper tissue.

5

When the eggs are boiled, let them cool down by pouring cold water over them, peel the shell off and cut into small pieces.

6

Place the spring onion and eggs into a bowl and add the Dijon mustard, mayonnaise and cream cheese.

7

Season with salt to taste and mix everything well.
Enjoy!

Creamy Egg Spread
AuthorAnnabelCategory, , , , , , DifficultyBeginner
Rating
Yields4 Servings
Prep Time5 minsCook Time10 minsTotal Time15 mins

Ingredients

 8 large eggs
 8 tbsp mayonnaiseor store bought
 4 tbsp soft full-fat cream cheeseor more mayo if wanting dairy-free
 4 tsp Dijon or wholegrain mustard
 4 medium spring onions
 1 pinch Himalayan saltor sea salt

Directions

What are we cooking today?
1

Creamy Egg Spread is extremely moreish and is perfect on toast, in a wrap, over salad greens, on crackers, or in a sandwich. It's versatility makes it a "should have" in the fridge for any time of the day.

Getting started
2

Fill a small saucepan with water up to three quarters. Add a good pinch of salt. This will prevent the eggs from cracking. Bring to a boil.

3

Using a spoon or hand, dip each egg in and out of the boiling water (be careful not to get burnt!) . This will prevent the egg from cracking as the temperature change won't be so dramatic.

Note: To get the eggs hard-boiled, you need round 10 minutes. This timing works for large eggs!

4

Chop the spring onion and place it in a bowl with water. All the dirt will settle at the bottom of the bowl. Take it out by hands and drain well on a paper tissue.

5

When the eggs are boiled, let them cool down by pouring cold water over them, peel the shell off and cut into small pieces.

6

Place the spring onion and eggs into a bowl and add the Dijon mustard, mayonnaise and cream cheese.

7

Season with salt to taste and mix everything well.
Enjoy!

Nutrition Facts

Servings 4


Amount Per Serving
Calories 75
% Daily Value *
Total Fat 4g7%
Saturated Fat 1.6g8%
Cholesterol 97mg33%
Sodium 98mg5%
Potassium 46mg2%
Total Carbohydrate 2g1%
Dietary Fiber 0.2g1%
Sugars 0.7g
Protein 3.5g8%

Calcium 1.5%
Iron 3.5%
Vitamin D 45%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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