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Marinara Sauce

AuthorAnnabel
RatingDifficultyBeginner

Marinara sauce is an essential ingredient for making low-carb meals such as pizza and great when used as dip!

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Yields1 Serving
Prep Time10 minsTotal Time10 mins

 1 cup cherry tomatoes
 ½ cup fresh basil
 2 cloves garlic
 1 green onion
 4 tbsp tomato purée, unsweetened
 4 tbsp extra virgin olive oil
 ¼ tsp pink Himalayan saltor sea salt
 freshly ground black pepper

What are we cooking today?
1

A good Marinara Sauce is so versatile and should be a fridge staple. This simple recipe can be whipped up in 10 minutes!

Getting started
2

Wash and drain the tomatoes and fresh basil. Peel the onion and garlic.

3

Place most of the ingredients in a food processor and blend until smooth. You may need to dice the onion and mash the garlic before to make sure there are no large pieces left.

4

If you prefer a chunky texture, leave some tomatoes and basil aside, dice and add to the smooth sauce.

5

When done, place in an airtight container and store in the fridge for up to a week.

Annabelle's tips
6

This recipe makes about 300 g marinara sauce (18-20 tablespoons). I often make double or triple and freeze it in small containers.

Also, feel free to add some chilli if you like your Marina Sauce with a bit of kick.

Ingredients

 1 cup cherry tomatoes
 ½ cup fresh basil
 2 cloves garlic
 1 green onion
 4 tbsp tomato purée, unsweetened
 4 tbsp extra virgin olive oil
 ¼ tsp pink Himalayan saltor sea salt
 freshly ground black pepper

Directions

What are we cooking today?
1

A good Marinara Sauce is so versatile and should be a fridge staple. This simple recipe can be whipped up in 10 minutes!

Getting started
2

Wash and drain the tomatoes and fresh basil. Peel the onion and garlic.

3

Place most of the ingredients in a food processor and blend until smooth. You may need to dice the onion and mash the garlic before to make sure there are no large pieces left.

4

If you prefer a chunky texture, leave some tomatoes and basil aside, dice and add to the smooth sauce.

5

When done, place in an airtight container and store in the fridge for up to a week.

Annabelle's tips
6

This recipe makes about 300 g marinara sauce (18-20 tablespoons). I often make double or triple and freeze it in small containers.

Also, feel free to add some chilli if you like your Marina Sauce with a bit of kick.

Marinara Sauce
AuthorAnnabelCategory, , , , , DifficultyBeginner
Rating
Yields1 Serving
Prep Time10 minsTotal Time10 mins

Ingredients

 1 cup cherry tomatoes
 ½ cup fresh basil
 2 cloves garlic
 1 green onion
 4 tbsp tomato purée, unsweetened
 4 tbsp extra virgin olive oil
 ¼ tsp pink Himalayan saltor sea salt
 freshly ground black pepper

Directions

What are we cooking today?
1

A good Marinara Sauce is so versatile and should be a fridge staple. This simple recipe can be whipped up in 10 minutes!

Getting started
2

Wash and drain the tomatoes and fresh basil. Peel the onion and garlic.

3

Place most of the ingredients in a food processor and blend until smooth. You may need to dice the onion and mash the garlic before to make sure there are no large pieces left.

4

If you prefer a chunky texture, leave some tomatoes and basil aside, dice and add to the smooth sauce.

5

When done, place in an airtight container and store in the fridge for up to a week.

Annabelle's tips
6

This recipe makes about 300 g marinara sauce (18-20 tablespoons). I often make double or triple and freeze it in small containers.

Also, feel free to add some chilli if you like your Marina Sauce with a bit of kick.

Nutrition Facts

Servings 1


Amount Per Serving
Calories 135
% Daily Value *
Total Fat 42g65%
Saturated Fat 8g40%
Cholesterol 0mg
Sodium 597mg25%
Potassium 580mg17%
Total Carbohydrate 13g5%
Dietary Fiber 3.7g15%
Sugars 6.9g
Protein 3.2g7%

Vitamin A 12%
Calcium 5%
Iron 8%
Vitamin D 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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