Nutrition

Delicious recipes and easy meal plans. Eating healthy doesn’t have to mean eating without flavour.

JERF – Just Eat Real Food

by Sonia | Jun 11, 2021 | Nutrition

Wanna join our JERF challenge? Just Eat Real Food and experience the benefits. There are many diets with varying rules, but most healthy options are grounded in similar foundations. Of course, you will see fad diets everywhere with wild promises and extreme measures...

The 8Bs to Build Your Immune Health

by Dr Rob | May 25, 2021 | Nutrition

We often hear about things that can boost your immunity. That is fine when we are feeling a little run down, or even coming into the cold and flu season. However, products that promote immunity boosting, typically do just that… give you a short-term boost to help. As we age, it is much better for us to adopt habits…

There is a protein that can slow down ageing!

by Kristin Reeves | Mar 18, 2021 | Nutrition

“How can I slow down the ageing process?” – A lifelong question that a lot of us have asked and continue to ask! Scientists have identified a protein in our bodies called Nuclear factor erythroid. Research has shown that this protein appears to have a major role in…

Eat Your Age

by Sonia | Mar 16, 2021 | Nutrition

Recent studies in nutrition science have shown that diet plays a key role in ageing gracefully. We’ve assembled a stack of research on the best food choices you make to improve your ageing. Whether you are looking at the bioactive compounds found in fruits and vegetables that promote healthy ageing…

Magnesium: Top 10 science-based health benefits

by Dr Rob | Feb 12, 2021 | Nutrition

The human body uses magnesium as the fourth most common mineral for homeostasis. It has different roles in different tissues. However, the western diet and certain foods do not contain enough magnesium. Why magnesium is essential in the diet…

Healthy Snacking Habits

by Dr Rob | Feb 7, 2021 | Nutrition

The way of life today is fast-paced and we are always on the move. It is easy to pick up a quick snack on the go, but frequently it won’t be the healthy option. It is essential therefore to have healthy snacks handy which you can grab on the move. Good nutrition and balance diet habits start at home…

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Fitat60 Recipes

Your free resource for delicious, healthy, and easy to make meals.

Grilled Pineapple with Coconut ShavingsBy AnnabelleA novel way to eat pineapple which is loaded with nutrients! You'll feel like you're on a tropical holiday.

Grilled SardinesBy AnnabelleSardines are packed with nutrients and essential omega-3 fatty acids while they are virtually zero in carbs!

GuacamoleBy AnnabelleIncredibly creamy, flavourful Guacamole ready in just 1 bowl, 10 minutes, and with only a few ingredients. The perfect dip or side with any Mexican dish.

Marinara SauceBy AnnabelleMarinara sauce is an essential ingredient for making low-carb meals such as pizza and great when used as dip!

MayonnaiseBy AnnabelleMayonnaise is a great item to have in the fridge as it can serve so many purposes. Not only is home made mayonnaise generally much nicer than store bought, it allows you to avoid any unnecessary sugar or additives.

Melon and ProsciuttoBy AnnabelleA simple Mediterranean snack that takes 5 minutes to prepare!

Mini OmelettesBy AnnabelleA variation on your classic omelette, bite sized! Easy, impressive and suitable for any time of the day.

Mixed Summer Fruit SaladBy AnnabelleRefreshing, filling and loaded with goodness, this fruit salad hits the mark.

Nut and Fruit PorridgeBy AnnabelleIf you like your hot porridge in the morning there is no need to avoid it when avoiding carbs!

Paleo Breakfast BowlBy MattHere's a breakfast from the Paleo diet otherwise known as the caveman diet. Not sure how many caveman enjoyed avocados, but there you go.

Pineapple and Watermelon Icy PolesBy AnnabelleRefreshing on a warm day, easy to make and so full of flavour and goodness, these icy poles are nicer than store bought.

Pork RissolesBy AnnabellePork Rissoles are an old favourite. They can be served with vegetables as a meal, shaped as sausages for breakfast, snacked on alone or cooked flatter for a burger. So versatile!

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