AuthorAnnabelleCategory, , , , , , , DifficultyBeginner
Rating
Yields4 Servings
Prep Time5 minsCook Time12 minsTotal Time17 mins

Ingredients

 1 lb ground pork
 1 tbsp Italian seasoning
 ½ tbsp garlic powderor fresh garlic
 ½ tbsp onion powder
 ½ tsp salt
 ¼ tsp pepper
 ¼ cup fresh parsley, finely chopped

Directions

What are we cooking today?
1

So simple and yet so delicious and versatile. For the purpose of this recipe, I've made Rissoles but they can be adapted to sausages or burgers, it's simply a matter of the shape you cook them into!

Getting started
2

In a large bowl combine the ground pork with all of the seasonings.

3

Mix the seasoning into the meat as well as possible and then form 8 patties.

4

Heat a pan on medium heat and add the coconut oil.

5

Once the coconut oil is melted add all of the patties or if you can only fit 4 save half of the oil for the second batch.

6

Fry the patties for about 4-6 minutes on each side or until cooked through and browned on the outside.

7

Once they are done serve hot or cool and store them in a container in the fridge for later.

Annabelle's tip
8

Rissoles are delicious with mustard or tomato sauce. I sometimes add a dash of each to the mix for a bit of variety.

Nutrition Facts

Servings 4


Amount Per Serving
Calories 181
% Daily Value *
Total Fat 5.1g8%
Saturated Fat 1.5g8%
Cholesterol 85mg29%
Sodium 359mg15%
Potassium 521mg15%
Total Carbohydrate 2.2g1%
Dietary Fiber 0.3g2%
Sugars 0.9g
Protein 30.1g61%

Calcium 1%
Iron 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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Ingredients

 1 lb ground pork
 1 tbsp Italian seasoning
 ½ tbsp garlic powderor fresh garlic
 ½ tbsp onion powder
 ½ tsp salt
 ¼ tsp pepper
 ¼ cup fresh parsley, finely chopped

Directions

What are we cooking today?
1

So simple and yet so delicious and versatile. For the purpose of this recipe, I've made Rissoles but they can be adapted to sausages or burgers, it's simply a matter of the shape you cook them into!

Getting started
2

In a large bowl combine the ground pork with all of the seasonings.

3

Mix the seasoning into the meat as well as possible and then form 8 patties.

4

Heat a pan on medium heat and add the coconut oil.

5

Once the coconut oil is melted add all of the patties or if you can only fit 4 save half of the oil for the second batch.

6

Fry the patties for about 4-6 minutes on each side or until cooked through and browned on the outside.

7

Once they are done serve hot or cool and store them in a container in the fridge for later.

Annabelle's tip
8

Rissoles are delicious with mustard or tomato sauce. I sometimes add a dash of each to the mix for a bit of variety.

Pork Rissoles

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