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Pork Rissoles

AuthorAnnabel
RatingDifficultyBeginner

Pork Rissoles are an old favourite. They can be served with vegetables as a meal, shaped as sausages for breakfast, snacked on alone or cooked flatter for a burger. So versatile!

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Yields4 Servings
Prep Time5 minsCook Time5 minsTotal Time10 mins

 1 lb ground pork
 1 tbsp Italian seasoning
 ½ tbsp garlic powderor fresh garlic
 ½ tbsp onion powder
 ½ tsp salt
 ¼ tsp pepper
 ¼ cup fresh parsley, finely chopped

What are we cooking today?
1

So simple and yet so delicious and versatile. For the purpose of this recipe, I've made Rissoles but they can be adapted to sausages or burgers, it's simply a matter of the shape you cook them into!

Getting started
2

In a large bowl combine the ground pork with all of the seasonings.

3

Mix the seasoning into the meat as well as possible and then form 8 patties.

4

Heat a pan on medium heat and add the coconut oil.

5

Once the coconut oil is melted add all of the patties or if you can only fit 4 save half of the oil for the second batch.

6

Fry the patties for about 3-5 minutes on each side or until cooked through and browed on the outside.

7

Once they are done serve immediately warm or store them in a glass container in the fridge for later.

Annabelle's tip
8

Rissoles are delicious with mustard or tomato sauce. I sometimes add a dash of each to the mix for a bit of variety.

Ingredients

 1 lb ground pork
 1 tbsp Italian seasoning
 ½ tbsp garlic powderor fresh garlic
 ½ tbsp onion powder
 ½ tsp salt
 ¼ tsp pepper
 ¼ cup fresh parsley, finely chopped

Directions

What are we cooking today?
1

So simple and yet so delicious and versatile. For the purpose of this recipe, I've made Rissoles but they can be adapted to sausages or burgers, it's simply a matter of the shape you cook them into!

Getting started
2

In a large bowl combine the ground pork with all of the seasonings.

3

Mix the seasoning into the meat as well as possible and then form 8 patties.

4

Heat a pan on medium heat and add the coconut oil.

5

Once the coconut oil is melted add all of the patties or if you can only fit 4 save half of the oil for the second batch.

6

Fry the patties for about 3-5 minutes on each side or until cooked through and browed on the outside.

7

Once they are done serve immediately warm or store them in a glass container in the fridge for later.

Annabelle's tip
8

Rissoles are delicious with mustard or tomato sauce. I sometimes add a dash of each to the mix for a bit of variety.

Pork Rissoles
AuthorAnnabelCategory, , , , , , , DifficultyBeginner
Rating
Yields4 Servings
Prep Time5 minsCook Time5 minsTotal Time10 mins

Ingredients

 1 lb ground pork
 1 tbsp Italian seasoning
 ½ tbsp garlic powderor fresh garlic
 ½ tbsp onion powder
 ½ tsp salt
 ¼ tsp pepper
 ¼ cup fresh parsley, finely chopped

Directions

What are we cooking today?
1

So simple and yet so delicious and versatile. For the purpose of this recipe, I've made Rissoles but they can be adapted to sausages or burgers, it's simply a matter of the shape you cook them into!

Getting started
2

In a large bowl combine the ground pork with all of the seasonings.

3

Mix the seasoning into the meat as well as possible and then form 8 patties.

4

Heat a pan on medium heat and add the coconut oil.

5

Once the coconut oil is melted add all of the patties or if you can only fit 4 save half of the oil for the second batch.

6

Fry the patties for about 3-5 minutes on each side or until cooked through and browed on the outside.

7

Once they are done serve immediately warm or store them in a glass container in the fridge for later.

Annabelle's tip
8

Rissoles are delicious with mustard or tomato sauce. I sometimes add a dash of each to the mix for a bit of variety.

Nutrition Facts

Servings 4


Amount Per Serving
Calories 45
% Daily Value *
Total Fat 1.25g2%
Saturated Fat 0.5g3%
Cholesterol 20mg7%
Sodium 90mg4%
Potassium 85mg3%
Total Carbohydrate 0.5g1%
Dietary Fiber 0.07g1%
Sugars 0.22g

Calcium 0.25%
Iron 2.25%
Vitamin D 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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