AuthorAnnabelleCategory, , , , , , , DifficultyBeginner
Rating
Yields2 Servings
Prep Time5 minsCook Time15 minsTotal Time20 mins

Ingredients

 3 Eggs
 ½ cup spinach
 1 tbsp fresh basil
 1 small tomato
 1 tbsp coconut oil

Directions

What are we cooking today?
1

Mini Omelettes are a sophisticated variation on the common omelette. They're super easy and delicious and can be kept in the fridge and eaten cold as a mid meal snack.

Getting started
2

Pre-heat the oven to 175C.

3

Coat a muffin tray with coconut oil to avoid sticking

4

Whisk together the 3 eggs.

5

Chop up the spinach, basil and tomatoes, and mix into the egg.

6

Poor the egg mixture equally between muffin cups, leaving about 1 cm empty at the top.

7

Bake in the oven for 10-15 minutes.

Annabelle's tip
8

Coconut oil can be substituted for Extra Virgin Olive Oil, it's a personal choice. For a non-vegetarian version, I sometimes add some cooked bacon.

Nutrition Facts

Servings 2


Amount Per Serving
Calories 163
% Daily Value *
Total Fat 13.5g21%
Saturated Fat 7.9g40%
Cholesterol 246mg82%
Sodium 101mg5%
Potassium 242mg7%
Total Carbohydrate 2.6g1%
Dietary Fiber 0.7g3%
Sugars 1.7g
Protein 9g18%

Calcium 4%
Iron 9%
Vitamin D 116%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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Ingredients

 3 Eggs
 ½ cup spinach
 1 tbsp fresh basil
 1 small tomato
 1 tbsp coconut oil

Directions

What are we cooking today?
1

Mini Omelettes are a sophisticated variation on the common omelette. They're super easy and delicious and can be kept in the fridge and eaten cold as a mid meal snack.

Getting started
2

Pre-heat the oven to 175C.

3

Coat a muffin tray with coconut oil to avoid sticking

4

Whisk together the 3 eggs.

5

Chop up the spinach, basil and tomatoes, and mix into the egg.

6

Poor the egg mixture equally between muffin cups, leaving about 1 cm empty at the top.

7

Bake in the oven for 10-15 minutes.

Annabelle's tip
8

Coconut oil can be substituted for Extra Virgin Olive Oil, it's a personal choice. For a non-vegetarian version, I sometimes add some cooked bacon.

Mini Omelettes

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