Nutrition

Delicious recipes and easy meal plans. Eating healthy doesn’t have to mean eating without flavour.

How to increase your fibre intake

by Annabelle | Dec 1, 2020 | Nutrition

What is fibre? Fibre is the indigestible part of plant foods. They are usually the walls of the plant cells, skins and seeds. Due to the refining of the foods we eat much of the fibre has been lost in our diets. This in turn has caused a rise in digestive problems and overall poor health. How does fibre help your digestive tract?

The importance of nutrition as we mature

by Sonia | Nov 13, 2020 | Nutrition

We are all aware that eating a balanced diet is vital for health, but how does this message relate to our quality of life and healthy ageing? What do we need to consider when making sure our current diet is still serving our ever-changing health goals?

The benefits of collagen in healthy ageing

by Dr Rob | Sep 22, 2020 | Nutrition

As we age our bodies naturally produce less collagen. With less collagen, our bones and cartilage become more fragile. The result is discomfort, a higher risk of fractures, less agility and possible loss of independence.

I don’t like vegetables

by Annabelle | Sep 18, 2020 | Nutrition

If you are not used to eating a vegetable-rich diet, vegetables can taste bland and flavourless. Incorporating vegetables into your diet may be a slow process at first, but there are things that you can do to make them taste better.

A diet to boost energy and vitality

by Dr Rob | Sep 18, 2020 | Nutrition

Diet can control many aspects of how you feel and how much energy you have. According to Web M.D., many foods give you a boost in energy and help you feel especially full of vitality even as you age, including nuts, lean meats, salmon, leafy greens, colourful vegetables and foods high in fibre.

Ideal Substitutes for Coriander

by Annabelle | Sep 16, 2020 | Nutrition

Coriander is known in the US as Cilantro. Its leaves and seeds are one of the necessary steps of cooking a number of dishes. However, many of us don’t like it. Here are a few perfect substitutes. Coriander is known in the US as Cilantro. Its leaves and seeds are one of the necessary steps of cooking…

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Fitat60 Recipes

Your free resource for delicious, healthy, and easy to make meals.

Apple Cinnamon CerealBy MattCinnamon and apple are the perfect combination of flavours. A perfect snack or great way to start your day.

Asparagus Salmon PapillotesBy AnnabelleThis salmon and lemon on a bed of asparagus is delightfully fresh and healthy lunch or starter which is easy and healthy.

Avocado and Kale SaladBy AnnabelleAvocado is full of good fats. Enjoy this gorgeous nutty salad!

Avocado Pesto Zucchini PastaBy AnnabelleFresh and healthy, this pasta is a delightful lunch or dinner without the carbs.

Bacon Egg CupsBy AnnabelleAn egg wrapped in a blanket of bacon goodness. What a way to start the day!

Bacon, Olive and Tomato OmeletBy AnnabelleOmelet's are so versatile and yet easy and quick to prepare. This tasty omelet is fluffy and light while full of flavour and texture.

Baked Salmon and Asparagus in Foil with Lemon Garlic Butter SauceBy AnnabelleThis is THE oven-baked salmon recipe of your dreams! Whip up this quick and delicious salmon recipe tonight.

Beef Fajita BowlBy AnnabelleA bowl of Mexican flavours which is nutritious and simple to make.

Berry and Hemp Seed PorridgeBy MattThis is a modern twist on an old favorite and the result is delicious.

Braised KaleBy AnnabelleDark leaf kale is full of nutrients and very low in carbs. It goes well with meat or crispy bacon.

Bulletproof CoffeeBy AnnabelleIn interesting take on your every day coffee. A new trend in weight loss but packs a punch and a great way to get your day started on those days you need an extra boost.

Cauliflower RiceBy AnnabelleCauliflower is a perfect replacement not only for potatoes but also for rice when grated thinly. You won't tell the difference!

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