Ingredients
Directions
Braised Kale is a healthy and tasty choice for a green side.
Remove the hard stems and chop or tear the kale into smaller pieces.
Slice the onion and slice or mash the garlic (if used). Together with the pepper flakes, place in a pan greased with coconut oil and cook until slightly brown.
Add the chopped kale, pour in the vegetable stock, season with salt and cover with a lid.
Lower the heat to minimum and cook for 40-45 minutes.
When done, add the pine nuts and place on a serving plate and enjoy!
The braised kale can be covered and refrigerated overnight. Reheat before serving.
4 servings
- Amount per serving
- Calories185
- % Daily Value *
- Total Fat 13.7g18%
- Saturated Fat 7.3g37%
- Cholesterol 0mg
- Sodium 986mg43%
- Total Carbohydrate 16.1g6%
- Dietary Fiber 2.5g9%
- Total Sugars 2.5g
- Protein 4.6g
- Calcium 11mg1%
- Iron 13mg73%
- Potassium 594mg13%
- Magnesium 32.7mg8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Directions
Braised Kale is a healthy and tasty choice for a green side.
Remove the hard stems and chop or tear the kale into smaller pieces.
Slice the onion and slice or mash the garlic (if used). Together with the pepper flakes, place in a pan greased with coconut oil and cook until slightly brown.
Add the chopped kale, pour in the vegetable stock, season with salt and cover with a lid.
Lower the heat to minimum and cook for 40-45 minutes.
When done, add the pine nuts and place on a serving plate and enjoy!
The braised kale can be covered and refrigerated overnight. Reheat before serving.
done