Ingredients
Directions
Braised Kale is a healthy and tasty choice for a green side.
Remove the hard stems and chop or tear the kale into smaller pieces.
Slice the onion and slice or mash the garlic (if used). Together with the pepper flakes, place in a pan greased with coconut oil and cook until slightly brown.
Add the chopped kale, pour in the vegetable stock, season with salt and cover with a lid.
Lower the heat to minimum and cook for 40-45 minutes.
When done, add the pine nuts and place on a serving plate and enjoy!
The braised kale can be covered and refrigerated overnight. Reheat before serving.
Servings 4
- Amount Per Serving
- Calories 185
- % Daily Value *
- Total Fat 13.7g22%
- Saturated Fat 7.3g37%
- Cholesterol 0mg
- Sodium 986mg42%
- Potassium 594mg17%
- Total Carbohydrate 16.1g6%
- Dietary Fiber 2.5g10%
- Sugars 2.5g
- Protein 4.6g10%
- Calcium 11%
- Iron 13%
- Magnesium 32.7%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Ingredients
Directions
Braised Kale is a healthy and tasty choice for a green side.
Remove the hard stems and chop or tear the kale into smaller pieces.
Slice the onion and slice or mash the garlic (if used). Together with the pepper flakes, place in a pan greased with coconut oil and cook until slightly brown.
Add the chopped kale, pour in the vegetable stock, season with salt and cover with a lid.
Lower the heat to minimum and cook for 40-45 minutes.
When done, add the pine nuts and place on a serving plate and enjoy!
The braised kale can be covered and refrigerated overnight. Reheat before serving.
done