fbpx

Avocado and Kale Salad

AuthorAnnabel
RatingDifficultyBeginner

Avocado is full of good fats. Enjoy this gorgeous nutty salad!

ShareSave

Yields2 Servings
Prep Time15 minsCook Time10 minsTotal Time25 mins

 1 medium avocado
 2 cups chopped kale
 juice of 1/2 lime
 juice of 1/2 orange
 2 tbsp extra virgin olive oil
 2 tbsp pine nuts
 ½ tsp pink Himalayan saltor sea salt
 freshly ground black pepper

What are we cooking today?
1

So fresh, tasty and so good for you. Rich in electrolytes and super delicious.

Getting started
2

Heat about 2 litres of water in a large pot and add a pinch of salt.

3

Wash the kale properly. And cut it in quarters and place in salted boiling water. Cook for about 10-20 minutes.

Note: cooking time depends on how tender or crispy you wish your kale to be. For crispy texture, cook for about 10 minutes, for tender, cook for up to 20 minutes.

4

Take the kale out of the water, let it cool down and drain. Then, chop it into small slices and place in a salad bowl.

5

Wash and remove the skin of the avocado. Cut it in cubes.

6

The Dressing:
Wash the orange and lime and cut in halves. Squeeze the juices into a bowl and add hazelnut oil. Season with black pepper and mix well.

7

Add the avocado into the bowl with the kale and pour the dressing all over.

8

Sprinkle with raw or pan-roasted pine nuts and garnish with sliced orange and lime and serve.

Annabelle's tip
9

I love this salad in a roll, wrap or sandwich with chicken. It's a whole family winner for lunch.

Ingredients

 1 medium avocado
 2 cups chopped kale
 juice of 1/2 lime
 juice of 1/2 orange
 2 tbsp extra virgin olive oil
 2 tbsp pine nuts
 ½ tsp pink Himalayan saltor sea salt
 freshly ground black pepper

Directions

What are we cooking today?
1

So fresh, tasty and so good for you. Rich in electrolytes and super delicious.

Getting started
2

Heat about 2 litres of water in a large pot and add a pinch of salt.

3

Wash the kale properly. And cut it in quarters and place in salted boiling water. Cook for about 10-20 minutes.

Note: cooking time depends on how tender or crispy you wish your kale to be. For crispy texture, cook for about 10 minutes, for tender, cook for up to 20 minutes.

4

Take the kale out of the water, let it cool down and drain. Then, chop it into small slices and place in a salad bowl.

5

Wash and remove the skin of the avocado. Cut it in cubes.

6

The Dressing:
Wash the orange and lime and cut in halves. Squeeze the juices into a bowl and add hazelnut oil. Season with black pepper and mix well.

7

Add the avocado into the bowl with the kale and pour the dressing all over.

8

Sprinkle with raw or pan-roasted pine nuts and garnish with sliced orange and lime and serve.

Annabelle's tip
9

I love this salad in a roll, wrap or sandwich with chicken. It's a whole family winner for lunch.

Avocado and Kale Salad
AuthorAnnabelCategory, , , , , DifficultyBeginner
Rating
Yields2 Servings
Prep Time15 minsCook Time10 minsTotal Time25 mins

Ingredients

 1 medium avocado
 2 cups chopped kale
 juice of 1/2 lime
 juice of 1/2 orange
 2 tbsp extra virgin olive oil
 2 tbsp pine nuts
 ½ tsp pink Himalayan saltor sea salt
 freshly ground black pepper

Directions

What are we cooking today?
1

So fresh, tasty and so good for you. Rich in electrolytes and super delicious.

Getting started
2

Heat about 2 litres of water in a large pot and add a pinch of salt.

3

Wash the kale properly. And cut it in quarters and place in salted boiling water. Cook for about 10-20 minutes.

Note: cooking time depends on how tender or crispy you wish your kale to be. For crispy texture, cook for about 10 minutes, for tender, cook for up to 20 minutes.

4

Take the kale out of the water, let it cool down and drain. Then, chop it into small slices and place in a salad bowl.

5

Wash and remove the skin of the avocado. Cut it in cubes.

6

The Dressing:
Wash the orange and lime and cut in halves. Squeeze the juices into a bowl and add hazelnut oil. Season with black pepper and mix well.

7

Add the avocado into the bowl with the kale and pour the dressing all over.

8

Sprinkle with raw or pan-roasted pine nuts and garnish with sliced orange and lime and serve.

Annabelle's tip
9

I love this salad in a roll, wrap or sandwich with chicken. It's a whole family winner for lunch.

Nutrition Facts

Servings 2


Amount Per Serving
Calories 217
% Daily Value *
Total Fat 15g24%
Saturated Fat 3.2g16%
Cholesterol 0mg
Sodium 308mg13%
Potassium 400mg12%
Total Carbohydrate 11.2g4%
Dietary Fiber 4.5g18%
Sugars 2.1g
Protein 2.75g6%

Calcium 4.5%
Iron 6.5%
Vitamin D 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

ShareSave
    wpChatIcon

    Pin It on Pinterest