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Asparagus Salmon Papillotes

AuthorAnnabelCategory, , , , DifficultyBeginner

This salmon and lemon on a bed of asparagus is delightfully fresh and healthy lunch or starter which is easy and healthy.

Yields4 Servings
Prep Time10 minsCook Time15 minsTotal Time25 mins

 4 salmon fillets (skin off)
 2 sliced lemons
 1 bunch of asparagus
 2 tbsp olive oil
 hand-full of dill
 salt and pepper
 Tartare Sauce as a side (optional)or low-sugar store bought

What are we cooking today?
1

A bright and fresh dish, Asparagus and Salmon Papillotes (parcels) are easy to make and delicious for a quick and easy dinner.

Getting started
2

Preheat the oven to 210°C.

3

Brush the salmon steaks with olive oil and season them as desired.

4

Add the lemon slices.

5

Place each salmon steak in a foil with asparagus and bake for 15 minutes.

6

Serve with dill sprigs and a little pepper.

Annabelle's tip
7

I usually add steamed baby potatoes which go perfectly with the salmon and asparagus.

Ingredients

 4 salmon fillets (skin off)
 2 sliced lemons
 1 bunch of asparagus
 2 tbsp olive oil
 hand-full of dill
 salt and pepper
 Tartare Sauce as a side (optional)or low-sugar store bought

Directions

What are we cooking today?
1

A bright and fresh dish, Asparagus and Salmon Papillotes (parcels) are easy to make and delicious for a quick and easy dinner.

Getting started
2

Preheat the oven to 210°C.

3

Brush the salmon steaks with olive oil and season them as desired.

4

Add the lemon slices.

5

Place each salmon steak in a foil with asparagus and bake for 15 minutes.

6

Serve with dill sprigs and a little pepper.

Annabelle's tip
7

I usually add steamed baby potatoes which go perfectly with the salmon and asparagus.

Asparagus Salmon Papillotes
AuthorAnnabelCategory, , , , DifficultyBeginner
Rating
Yields4 Servings
Prep Time10 minsCook Time15 minsTotal Time25 mins

Ingredients

 4 salmon fillets (skin off)
 2 sliced lemons
 1 bunch of asparagus
 2 tbsp olive oil
 hand-full of dill
 salt and pepper
 Tartare Sauce as a side (optional)or low-sugar store bought

Directions

What are we cooking today?
1

A bright and fresh dish, Asparagus and Salmon Papillotes (parcels) are easy to make and delicious for a quick and easy dinner.

Getting started
2

Preheat the oven to 210°C.

3

Brush the salmon steaks with olive oil and season them as desired.

4

Add the lemon slices.

5

Place each salmon steak in a foil with asparagus and bake for 15 minutes.

6

Serve with dill sprigs and a little pepper.

Annabelle's tip
7

I usually add steamed baby potatoes which go perfectly with the salmon and asparagus.

Nutrition Facts

Servings 4


Amount Per Serving
Calories 78
% Daily Value *
Total Fat 3.8g6%
Saturated Fat 0.6g3%
Cholesterol 19mg7%
Sodium 20mg1%
Potassium 200mg6%
Total Carbohydrate 1.2g1%
Dietary Fiber 0.4g2%
Sugars 0.4g
Protein 9g18%

Calcium 1.75%
Iron 3.5%
Vitamin D 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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