AuthorAnnabelleCategory, , , , , DifficultyBeginner
Rating
Yields4 Servings
Prep Time10 minsCook Time15 minsTotal Time25 mins

Ingredients

 4 salmon fillets (100g each, skin off)
 2 lemons, sliced
 200 g asparagus
 2 tbsp olive oil
 hand-full of dill
 Rosemary sprigs
 salt and pepper
 Tartare Sauce as a side (optional)or low-sugar store bought

Directions

What are we cooking today?
1

A bright and fresh dish, Asparagus and Salmon Papillotes (parcels) are easy to make and delicious for a quick and easy dinner.

Getting started
2

Preheat the oven to 210°C.

3

Brush the salmon steaks with olive oil and season them as desired.

4

Add the lemon slices.

5

Place each salmon steak in a foil with asparagus and rosemary, bake for 15 minutes.

6

Serve with dill sprigs and a little pepper.

Annabelle's tip
7

I usually add steamed baby potatoes which go perfectly with the salmon and asparagus.

Nutrition Facts

Servings 4


Amount Per Serving
Calories 212
% Daily Value *
Total Fat 13.4g21%
Saturated Fat 1.9g10%
Cholesterol 44mg15%
Sodium 535mg23%
Potassium 200mg6%
Total Carbohydrate 4.2g2%
Dietary Fiber 1.7g7%
Sugars 1g
Protein 21.1g43%

Calcium 98%
Iron 3.5%
Vitamin D 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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Ingredients

 4 salmon fillets (100g each, skin off)
 2 lemons, sliced
 200 g asparagus
 2 tbsp olive oil
 hand-full of dill
 Rosemary sprigs
 salt and pepper
 Tartare Sauce as a side (optional)or low-sugar store bought

Directions

What are we cooking today?
1

A bright and fresh dish, Asparagus and Salmon Papillotes (parcels) are easy to make and delicious for a quick and easy dinner.

Getting started
2

Preheat the oven to 210°C.

3

Brush the salmon steaks with olive oil and season them as desired.

4

Add the lemon slices.

5

Place each salmon steak in a foil with asparagus and rosemary, bake for 15 minutes.

6

Serve with dill sprigs and a little pepper.

Annabelle's tip
7

I usually add steamed baby potatoes which go perfectly with the salmon and asparagus.

Asparagus Salmon Papillotes

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