Nutrition

Delicious recipes and easy meal plans. Eating healthy doesn’t have to mean eating without flavour.
Unlocking the Natural Healing Powers of Raw Honey

Unlocking the Natural Healing Powers of Raw Honey

Raw honey is a natural sweetener that's been used for thousands of years for its health benefits. Unlike processed honey, raw honey is unfiltered, unpasteurised, and unheated. This means that all the natural enzymes, vitamins, and minerals are still intact, making it...

Pomegranates: why are they so good for you

Pomegranates: why are they so good for you

Pomegranates are an ancient fruit that has been revered in many cultures for centuries. Known for their ruby-red seeds and sweet-tangy flavour, they are not only delicious but also packed with nutrients and health benefits. Recent studies have shown that pomegranates...

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Fitat60 Recipes

Your free resource for delicious, healthy, and easy to make meals.

Apple Cinnamon CerealBy MattCinnamon and apple are the perfect combination of flavours. A perfect snack or great way to start your day.
Asparagus Salmon PapillotesBy AnnabelleThis salmon and lemon on a bed of asparagus is delightfully fresh and healthy lunch or starter which is easy and healthy.
Bacon Egg CupsBy AnnabelleAn egg wrapped in a blanket of bacon goodness. What a way to start the day!
Bacon, Olive and Tomato OmeletBy AnnabelleOmelet's are so versatile and yet easy and quick to prepare. This tasty omelet is fluffy and light while full of flavour and texture.
Beef Fajita BowlBy AnnabelleA bowl of Mexican flavours which is nutritious and simple to make.
Braised KaleBy AnnabelleDark leaf kale is full of nutrients and very low in carbs. It goes well with meat or crispy bacon.
Bulletproof CoffeeBy AnnabelleIn interesting take on your every day coffee. A new trend in weight loss but packs a punch and a great way to get your day started on those days you need an extra boost.
Cauliflower RiceBy AnnabelleCauliflower is a perfect replacement not only for potatoes but also for rice when grated thinly. You won't tell the difference!
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