Ingredients
Directions
Bacon Egg Cups are lush for breakfast or a snack on the go. All of the flavours work together for a salty, smokey taste sensation.
Preheat oven to 180 C and spray a muffin tray.
Using the top of a jar or small cup, press out 6 circles of bread and place one each per muffin base.
(For a low-carb version, skip the bread entirely).
Wrap a rash of bacon inside each muffin cup.
Sprinkle parmesan cheese evenly into each muffin cup.
Crack an egg into each muffin cup on top of the parmesan.
Sprinkle each cup with cracked pepper.
And salt (optional as bacon is salty)
Place in the oven for about 13 minutes for a soft-boiled egg (a little runny) and 15 minutes or more to yield a hard-boiled egg consistency.
Remove from oven, sprinkle with spring onion and serve.
Bacon Egg Cups can be prepared and made in batches. Simply let them cool and store in the fridge in an airtight container for up to 3 days.
3 servings
- Amount per serving
- Calories389
- % Daily Value *
- Total Fat 27g35%
- Saturated Fat 9.4g47%
- Cholesterol 376mg126%
- Sodium 1150mg50%
- Total Carbohydrate 6.9g3%
- Dietary Fiber 0.5g2%
- Total Sugars 1.2g
- Protein 29g
- Calcium 12mg1%
- Iron 15mg84%
- Potassium 364mg8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Directions
Bacon Egg Cups are lush for breakfast or a snack on the go. All of the flavours work together for a salty, smokey taste sensation.
Preheat oven to 180 C and spray a muffin tray.
Using the top of a jar or small cup, press out 6 circles of bread and place one each per muffin base.
(For a low-carb version, skip the bread entirely).
Wrap a rash of bacon inside each muffin cup.
Sprinkle parmesan cheese evenly into each muffin cup.
Crack an egg into each muffin cup on top of the parmesan.
Sprinkle each cup with cracked pepper.
And salt (optional as bacon is salty)
Place in the oven for about 13 minutes for a soft-boiled egg (a little runny) and 15 minutes or more to yield a hard-boiled egg consistency.
Remove from oven, sprinkle with spring onion and serve.
Bacon Egg Cups can be prepared and made in batches. Simply let them cool and store in the fridge in an airtight container for up to 3 days.
done