Better Bones

Better Bones

Did you know that your bones are always changing? Every day of your life, some bone cells die and some new bone cells are created. Women who exercise regularly and eat calcium-rich foods enter their menopausal years with better bone mass than women who sit a lot and consume calcium-leaching foods. But no matter how good your lifestyle choices, bone mass usually decreases during the menopausal years. Learn more about how to combat this “bone pause”

read more
What is BMI and does it matter?

What is BMI and does it matter?

One of the first steps to realizing if you are leading a healthy lifestyle or not is determining if you are overweight. Calculating your Body Mass Index or BMI is an excellent first step. Once you’ve determined what your BMI you can use a combination of exercise and nutrition to help you reach your desire weight goal.

read more
Such a pain in the back.

Such a pain in the back.

You are not alone if you’re struggling with back pain. Lower back pain is common across both middle-aged men and women and can become more severe as we age.  

read more
Let’s Talk About Snoring

Let’s Talk About Snoring

It’s estimated that around 40 per cent of the population snores and regardless of the health issues (of which there are many), snoring can play havoc with your relationship.

read more
Sleep

Sleep

We all know that sleep is vital to our heath and wellbeing, but 2 in 5 Australians aren’t getting enough.  Not so long ago, most people believed sleep was a passive activity during which the body and brain were dormant. However, studies have proven that sleep is a period during which the brain is engaged in a number of activities which are closely linked to “quality of life”.

read more

Pin It on Pinterest

0
    0
    Your Cart
    Your cart is emptyReturn to Shop