Ingredients
Directions
Start by washing an apple and then chop half of it into small pieces.
Put the oats in a small bowl.
Optional: add the Collagen and/or Fibre and mix well.
Add the apple pieces and all the remaining ingredients to the oats.
Feel free to add any other nuts and seeds that you enjoy to add texture to this grain-free cereal.
1 servings
- Amount per serving
- Calories416
- % Daily Value *
- Total Fat 22g29%
- Saturated Fat 11g56%
- Cholesterol 0mg
- Sodium 94mg5%
- Total Carbohydrate 40.4g15%
- Dietary Fiber 7.9g29%
- Total Sugars 27.3g
- Protein 9.1g
- Calcium 4mg1%
- Iron 13mg73%
- Potassium 270mg6%
- Vitamin D 250mcg1250%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Directions
Start by washing an apple and then chop half of it into small pieces.
Put the oats in a small bowl.
Optional: add the Collagen and/or Fibre and mix well.
Add the apple pieces and all the remaining ingredients to the oats.
Feel free to add any other nuts and seeds that you enjoy to add texture to this grain-free cereal.
Done