Blueberry Hemp Seed Porridge

Name: Blueberry Hemp Seed Porridge
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 1
Ingredients: 1 cup Almond Milk; ½ cup Hemp Seeds; ½ cup Blueberries; 1 tbsp Ground Flax Seeds; 1 tbsp Chia Seeds; 1 tsp Vanilla Extract

AuthorAnnabelCategoryBreakfast, Gluten Free, Low Carb, Paleo, VeganDifficultyBeginner

This is a modern twist on an old favorite and the result is delicious.

Yields1 Serving

Prep Time5 minsCook Time5 minsTotal Time10 mins

1 cup Almond Milk

½ cup Hemp Seeds

½ cup Blueberries

1 tbsp Ground Flax Seeds

1 tbsp Chia Seeds

1 tsp Vanilla Extract

Combine all of the ingredients except for the blueberries in a small pot, stir together and bring to a boil.

Once it’s boiling bring down the heat to a low-medium.

Allow the porridge to simmer for 3-5 minutes.

Once the mixture has thickened up remove it from the heat.

Transfer the hemp seed porridge into a bowl and add the blueberries on top.

Ingredients

1 cup Almond Milk

½ cup Hemp Seeds

½ cup Blueberries

1 tbsp Ground Flax Seeds

1 tbsp Chia Seeds

1 tsp Vanilla Extract

Directions

Combine all of the ingredients except for the blueberries in a small pot, stir together and bring to a boil.

Once it’s boiling bring down the heat to a low-medium.

Allow the porridge to simmer for 3-5 minutes.

Once the mixture has thickened up remove it from the heat.

Transfer the hemp seed porridge into a bowl and add the blueberries on top.

Blueberry Hemp Seed Porridge

Ingredients Directions

AuthorAnnabelCategoryBreakfast, Gluten Free, Low Carb, Paleo, VeganDifficultyBeginner

Rating

Yields1 Serving

Prep Time5 minsCook Time5 minsTotal Time10 mins

Ingredients

1 cup Almond Milk

½ cup Hemp Seeds

½ cup Blueberries

1 tbsp Ground Flax Seeds

1 tbsp Chia Seeds

1 tsp Vanilla Extract

Directions

Combine all of the ingredients except for the blueberries in a small pot, stir together and bring to a boil.

Once it’s boiling bring down the heat to a low-medium.

Allow the porridge to simmer for 3-5 minutes.

Once the mixture has thickened up remove it from the heat.

Transfer the hemp seed porridge into a bowl and add the blueberries on top.

Nutrition Facts

Servings 1

Amount Per Serving
Calories 299

% Daily Value *
Total Fat 14.2g22%
Saturated Fat 1.1g6%
Cholesterol 0mg
Sodium 150mg7%
Potassium 177mg6%
Total Carbohydrate 29.5g10%
Dietary Fiber 9g36%
Sugars 14.3g
Protein 10.7g22%

Calcium 37%
Iron 33%
Vitamin D 500%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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Blueberry Hemp Seed Porridge

Ingredients

Directions

Ingredients

Directions

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