Ingredients
Directions
Hemp seeds have a rich nutrition profile. They contain high levels of fibre, antioxidants, fatty acids, minerals, and vitamins. A great way to start the day!
Combine all of the ingredients except for the berries in a small pot, stir together and bring to a boil.
Once it’s boiling bring down the heat to a low-medium.
Allow the porridge to simmer for 3-5 minutes.
Once the mixture has thickened up remove it from the heat.
Transfer the hemp seed porridge into a bowl and add the blueberries on top.
Add honey, apricots, walnuts or whatever you desire to your porridge.
1 servings
- Amount per serving
- Calories299
- % Daily Value *
- Total Fat 14.2g19%
- Saturated Fat 1.1g6%
- Cholesterol 0mg
- Sodium 150mg7%
- Total Carbohydrate 29.5g11%
- Dietary Fiber 9g33%
- Total Sugars 14.3g
- Protein 10.7g
- Calcium 37mg3%
- Iron 33mg184%
- Potassium 177mg4%
- Vitamin D 500mcg2500%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Directions
Hemp seeds have a rich nutrition profile. They contain high levels of fibre, antioxidants, fatty acids, minerals, and vitamins. A great way to start the day!
Combine all of the ingredients except for the berries in a small pot, stir together and bring to a boil.
Once it’s boiling bring down the heat to a low-medium.
Allow the porridge to simmer for 3-5 minutes.
Once the mixture has thickened up remove it from the heat.
Transfer the hemp seed porridge into a bowl and add the blueberries on top.
Add honey, apricots, walnuts or whatever you desire to your porridge.
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