Berry and Hemp Seed Porridge

AuthorAnnabelCategory, , , , DifficultyBeginner

This is a modern twist on an old favorite and the result is delicious.

Yields1 Serving
Prep Time5 minsCook Time5 minsTotal Time10 mins
 1 cup almond milk
 ½ cup hemp seeds
 ¼ cup blueberries
 1 tbsp ground Flax Seeds
 1 tbsp chia Seeds
 1 tsp vanilla extract
 ¼ cup rasberries
What are we cooking today?
1

Hemp seeds have a rich nutrition profile. They contain high levels of fibre, antioxidants, fatty acids, minerals, and vitamins. A great way to start the day!

Getting started
2

Combine all of the ingredients except for the berries in a small pot, stir together and bring to a boil.

3

Once it’s boiling bring down the heat to a low-medium.

4

Allow the porridge to simmer for 3-5 minutes.

5

Once the mixture has thickened up remove it from the heat.

6

Transfer the hemp seed porridge into a bowl and add the blueberries on top.

Annabelle's tips
7

Add honey, apricots, walnuts or whatever you desire to your porridge.

Ingredients

 1 cup almond milk
 ½ cup hemp seeds
 ¼ cup blueberries
 1 tbsp ground Flax Seeds
 1 tbsp chia Seeds
 1 tsp vanilla extract
 ¼ cup rasberries

Directions

What are we cooking today?
1

Hemp seeds have a rich nutrition profile. They contain high levels of fibre, antioxidants, fatty acids, minerals, and vitamins. A great way to start the day!

Getting started
2

Combine all of the ingredients except for the berries in a small pot, stir together and bring to a boil.

3

Once it’s boiling bring down the heat to a low-medium.

4

Allow the porridge to simmer for 3-5 minutes.

5

Once the mixture has thickened up remove it from the heat.

6

Transfer the hemp seed porridge into a bowl and add the blueberries on top.

Annabelle's tips
7

Add honey, apricots, walnuts or whatever you desire to your porridge.

Berry and Hemp Seed Porridge
AuthorAnnabelCategory, , , , DifficultyBeginner
Rating
Yields1 Serving
Prep Time5 minsCook Time5 minsTotal Time10 mins

Ingredients

 1 cup almond milk
 ½ cup hemp seeds
 ¼ cup blueberries
 1 tbsp ground Flax Seeds
 1 tbsp chia Seeds
 1 tsp vanilla extract
 ¼ cup rasberries

Directions

What are we cooking today?
1

Hemp seeds have a rich nutrition profile. They contain high levels of fibre, antioxidants, fatty acids, minerals, and vitamins. A great way to start the day!

Getting started
2

Combine all of the ingredients except for the berries in a small pot, stir together and bring to a boil.

3

Once it’s boiling bring down the heat to a low-medium.

4

Allow the porridge to simmer for 3-5 minutes.

5

Once the mixture has thickened up remove it from the heat.

6

Transfer the hemp seed porridge into a bowl and add the blueberries on top.

Annabelle's tips
7

Add honey, apricots, walnuts or whatever you desire to your porridge.

Nutrition Facts

Servings 1


Amount Per Serving
Calories 299
% Daily Value *
Total Fat 14.2g22%
Saturated Fat 1.1g6%
Cholesterol 0mg
Sodium 150mg7%
Potassium 177mg6%
Total Carbohydrate 29.5g10%
Dietary Fiber 9g36%
Sugars 14.3g
Protein 10.7g22%

Calcium 37%
Iron 33%
Vitamin D 500%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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