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Blueberry Hemp Seed Porridge

AuthorAnnabelCategory, , , , DifficultyBeginner

This is a modern twist on an old favorite and the result is delicious.

Yields1 Serving
Prep Time5 minsCook Time5 minsTotal Time10 mins

 1 cup Almond Milk
 ½ cup Hemp Seeds
 ½ cup Blueberries
 1 tbsp Ground Flax Seeds
 1 tbsp Chia Seeds
 1 tsp Vanilla Extract

1

Combine all of the ingredients except for the blueberries in a small pot, stir together and bring to a boil.

2

Once it’s boiling bring down the heat to a low-medium.

3

Allow the porridge to simmer for 3-5 minutes.

4

Once the mixture has thickened up remove it from the heat.

5

Transfer the hemp seed porridge into a bowl and add the blueberries on top.

Ingredients

 1 cup Almond Milk
 ½ cup Hemp Seeds
 ½ cup Blueberries
 1 tbsp Ground Flax Seeds
 1 tbsp Chia Seeds
 1 tsp Vanilla Extract

Directions

1

Combine all of the ingredients except for the blueberries in a small pot, stir together and bring to a boil.

2

Once it’s boiling bring down the heat to a low-medium.

3

Allow the porridge to simmer for 3-5 minutes.

4

Once the mixture has thickened up remove it from the heat.

5

Transfer the hemp seed porridge into a bowl and add the blueberries on top.

Blueberry Hemp Seed Porridge
IngredientsDirections
AuthorAnnabelCategory, , , , DifficultyBeginner
Rating
Yields1 Serving
Prep Time5 minsCook Time5 minsTotal Time10 mins

Ingredients

 1 cup Almond Milk
 ½ cup Hemp Seeds
 ½ cup Blueberries
 1 tbsp Ground Flax Seeds
 1 tbsp Chia Seeds
 1 tsp Vanilla Extract

Directions

1

Combine all of the ingredients except for the blueberries in a small pot, stir together and bring to a boil.

2

Once it’s boiling bring down the heat to a low-medium.

3

Allow the porridge to simmer for 3-5 minutes.

4

Once the mixture has thickened up remove it from the heat.

5

Transfer the hemp seed porridge into a bowl and add the blueberries on top.

Nutrition Facts

Servings 1

Amount Per Serving
Calories 299
% Daily Value *
Total Fat 14.2g22%
Saturated Fat 1.1g6%
Cholesterol 0mg
Sodium 150mg7%
Potassium 177mg6%
Total Carbohydrate 29.5g10%
Dietary Fiber 9g36%
Sugars 14.3g
Protein 10.7g22%
Calcium 37%
Iron 33%
Vitamin D 500%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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