Grilled Sardines

AuthorAnnabelle
RatingDifficultyBeginner

Sardines are packed with nutrients and essential omega-3 fatty acids while they are virtually zero in carbs!

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Yields4 Servings
Prep Time5 minsCook Time15 minsTotal Time20 mins
 32 small (or medium) sardines
 1 tsp pink Himalayan saltor sea salt
 ground black pepper
 8 tbsp extra virgin olive oil
 4 tbsp freshly chopped mint
 4 tbsp fresh basilor 4 tsp dried
What are we cooking today?
1

So flavoursome and so now! Sardines are packed with goodness and super easy to prepare.

Getting started
2

Preheat the oven to 175℃.

3

Clean the sardines thoroughly, making sure to remove the gills and insides. Rinse under running water to wash off scales and remaining blood.

Note: You can also ask your local fishmonger to do the cleaning for you.

4

Place the sardines on a rack and season with salt and pepper.

5

Bake in the oven for about 10 minutes.

6

Wash and chop the herbs.

7

Pile the hot sardines onto a serving plate, sprinkle with chopped herbs and drizzle with extra virgin olive oil. Serve immediately!

Annabelle's tip
8

These make an impressive dinner party starter. Served with fresh bread and pickled garlic slivers, they disappear very quickly!

Ingredients

 32 small (or medium) sardines
 1 tsp pink Himalayan saltor sea salt
 ground black pepper
 8 tbsp extra virgin olive oil
 4 tbsp freshly chopped mint
 4 tbsp fresh basilor 4 tsp dried

Directions

What are we cooking today?
1

So flavoursome and so now! Sardines are packed with goodness and super easy to prepare.

Getting started
2

Preheat the oven to 175℃.

3

Clean the sardines thoroughly, making sure to remove the gills and insides. Rinse under running water to wash off scales and remaining blood.

Note: You can also ask your local fishmonger to do the cleaning for you.

4

Place the sardines on a rack and season with salt and pepper.

5

Bake in the oven for about 10 minutes.

6

Wash and chop the herbs.

7

Pile the hot sardines onto a serving plate, sprinkle with chopped herbs and drizzle with extra virgin olive oil. Serve immediately!

Annabelle's tip
8

These make an impressive dinner party starter. Served with fresh bread and pickled garlic slivers, they disappear very quickly!

Grilled Sardines
AuthorAnnabelleCategory, , , , , DifficultyBeginner
Rating
Yields4 Servings
Prep Time5 minsCook Time15 minsTotal Time20 mins

Ingredients

 32 small (or medium) sardines
 1 tsp pink Himalayan saltor sea salt
 ground black pepper
 8 tbsp extra virgin olive oil
 4 tbsp freshly chopped mint
 4 tbsp fresh basilor 4 tsp dried

Directions

What are we cooking today?
1

So flavoursome and so now! Sardines are packed with goodness and super easy to prepare.

Getting started
2

Preheat the oven to 175℃.

3

Clean the sardines thoroughly, making sure to remove the gills and insides. Rinse under running water to wash off scales and remaining blood.

Note: You can also ask your local fishmonger to do the cleaning for you.

4

Place the sardines on a rack and season with salt and pepper.

5

Bake in the oven for about 10 minutes.

6

Wash and chop the herbs.

7

Pile the hot sardines onto a serving plate, sprinkle with chopped herbs and drizzle with extra virgin olive oil. Serve immediately!

Annabelle's tip
8

These make an impressive dinner party starter. Served with fresh bread and pickled garlic slivers, they disappear very quickly!

Nutrition Facts

Servings 4


Amount Per Serving
Calories 155
% Daily Value *
Total Fat 10g16%
Saturated Fat 2.1g11%
Cholesterol 44mg15%
Sodium 156mg7%
Total Carbohydrate 0.01g1%
Dietary Fiber 0.1g1%
Sugars 0g
Protein 14.25g29%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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Become a Mover Member today to enjoy tips and tricks on living your best life. Your account will give you free access to amazing recipes which you can save and rate, eating plans and easy to follow workout routines to help you move with confidence.
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