Sardines are packed with nutrients and essential omega-3 fatty acids while they are virtually zero in carbs!
So flavoursome and so now! Sardines are packed with goodness and super easy to prepare.
Preheat the oven to 175℃.
Clean the sardines thoroughly, making sure to remove the gills and insides. Rinse under running water to wash off scales and remaining blood.
Note: You can also ask your local fishmonger to do the cleaning for you.
Place the sardines on a rack and season with salt and pepper.
Bake in the oven for about 10 minutes.
Wash and chop the herbs.
Pile the hot sardines onto a serving plate, sprinkle with chopped herbs and drizzle with extra virgin olive oil. Serve immediately!
These make an impressive dinner party starter. Served with fresh bread and pickled garlic slivers, they disappear very quickly!
Ingredients
Directions
So flavoursome and so now! Sardines are packed with goodness and super easy to prepare.
Preheat the oven to 175℃.
Clean the sardines thoroughly, making sure to remove the gills and insides. Rinse under running water to wash off scales and remaining blood.
Note: You can also ask your local fishmonger to do the cleaning for you.
Place the sardines on a rack and season with salt and pepper.
Bake in the oven for about 10 minutes.
Wash and chop the herbs.
Pile the hot sardines onto a serving plate, sprinkle with chopped herbs and drizzle with extra virgin olive oil. Serve immediately!
These make an impressive dinner party starter. Served with fresh bread and pickled garlic slivers, they disappear very quickly!