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Grilled Sardines

AuthorAnnabel
RatingDifficultyBeginner

Sardines are packed with nutrients and essential omega-3 fatty acids while they are virtually zero in carbs!

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Yields4 Servings
Prep Time5 minsCook Time15 minsTotal Time20 mins

 32 small (or medium) sardines
 1 tsp pink Himalayan saltor sea salt
 ground black pepper
 8 tbsp extra virgin olive oil
 4 tbsp freshly chopped mint
 4 tbsp fresh basilor 4 tsp dried

What are we cooking today?
1

So flavoursome and so now! Sardines are packed with goodness and super easy to prepare.

Getting started
2

Preheat the oven to 175℃.

3

Clean the sardines thoroughly, making sure to remove the gills and insides. Rinse under running water to wash off scales and remaining blood.

Note: You can also ask your local fishmonger to do the cleaning for you.

4

Place the sardines on a rack and season with salt and pepper.

5

Bake in the oven for about 10 minutes.

6

Wash and chop the herbs.

7

Pile the hot sardines onto a serving plate, sprinkle with chopped herbs and drizzle with extra virgin olive oil. Serve immediately!

Annabelle's tip
8

These make an impressive dinner party starter. Served with fresh bread and pickled garlic slivers, they disappear very quickly!

Ingredients

 32 small (or medium) sardines
 1 tsp pink Himalayan saltor sea salt
 ground black pepper
 8 tbsp extra virgin olive oil
 4 tbsp freshly chopped mint
 4 tbsp fresh basilor 4 tsp dried

Directions

What are we cooking today?
1

So flavoursome and so now! Sardines are packed with goodness and super easy to prepare.

Getting started
2

Preheat the oven to 175℃.

3

Clean the sardines thoroughly, making sure to remove the gills and insides. Rinse under running water to wash off scales and remaining blood.

Note: You can also ask your local fishmonger to do the cleaning for you.

4

Place the sardines on a rack and season with salt and pepper.

5

Bake in the oven for about 10 minutes.

6

Wash and chop the herbs.

7

Pile the hot sardines onto a serving plate, sprinkle with chopped herbs and drizzle with extra virgin olive oil. Serve immediately!

Annabelle's tip
8

These make an impressive dinner party starter. Served with fresh bread and pickled garlic slivers, they disappear very quickly!

Grilled Sardines
AuthorAnnabelCategory, , , , , DifficultyBeginner
Rating
Yields4 Servings
Prep Time5 minsCook Time15 minsTotal Time20 mins

Ingredients

 32 small (or medium) sardines
 1 tsp pink Himalayan saltor sea salt
 ground black pepper
 8 tbsp extra virgin olive oil
 4 tbsp freshly chopped mint
 4 tbsp fresh basilor 4 tsp dried

Directions

What are we cooking today?
1

So flavoursome and so now! Sardines are packed with goodness and super easy to prepare.

Getting started
2

Preheat the oven to 175℃.

3

Clean the sardines thoroughly, making sure to remove the gills and insides. Rinse under running water to wash off scales and remaining blood.

Note: You can also ask your local fishmonger to do the cleaning for you.

4

Place the sardines on a rack and season with salt and pepper.

5

Bake in the oven for about 10 minutes.

6

Wash and chop the herbs.

7

Pile the hot sardines onto a serving plate, sprinkle with chopped herbs and drizzle with extra virgin olive oil. Serve immediately!

Annabelle's tip
8

These make an impressive dinner party starter. Served with fresh bread and pickled garlic slivers, they disappear very quickly!

Nutrition Facts

Servings 4


Amount Per Serving
Calories 155
% Daily Value *
Total Fat 10g16%
Saturated Fat 2.1g11%
Cholesterol 44mg15%
Sodium 156mg7%
Total Carbohydrate 0.01g1%
Dietary Fiber 0.1g1%
Sugars 0g
Protein 14.25g29%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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