Ingredients
Directions
So flavoursome and so now! Sardines are packed with goodness and super easy to prepare.
Preheat the oven to 175℃.
Clean the sardines thoroughly, making sure to remove the gills and insides. Rinse under running water to wash off scales and remaining blood.
Note: You can also ask your local fishmonger to do the cleaning for you.
Place the sardines on a rack and season with salt and pepper.
Bake in the oven for about 10 minutes.
Wash and chop the herbs.
Pile the hot sardines onto a serving plate, sprinkle with chopped herbs and drizzle with extra virgin olive oil. Serve immediately!
4 servings
- Amount per serving
- Calories815
- % Daily Value *
- Total Fat 61.1g79%
- Saturated Fat 13g65%
- Cholesterol 198mg66%
- Sodium 802mg35%
- Total Carbohydrate 0.6g1%
- Dietary Fiber 0.4g2%
- Total Sugars 0g
- Protein 63.2g
- Calcium 4mg1%
- Iron 27mg150%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Directions
So flavoursome and so now! Sardines are packed with goodness and super easy to prepare.
Preheat the oven to 175℃.
Clean the sardines thoroughly, making sure to remove the gills and insides. Rinse under running water to wash off scales and remaining blood.
Note: You can also ask your local fishmonger to do the cleaning for you.
Place the sardines on a rack and season with salt and pepper.
Bake in the oven for about 10 minutes.
Wash and chop the herbs.
Pile the hot sardines onto a serving plate, sprinkle with chopped herbs and drizzle with extra virgin olive oil. Serve immediately!
Done