Here's a breakfast from the Paleo diet otherwise known as the caveman diet. Not sure how many caveman enjoyed avocados, but there you go.
A highly nutritious breakfast that will keep you full until lunchtime.
Start by chopped and washing 2 cups of kale
Once that is done heat up a pan on medium heat with a little bit of olive oil and add the kale for about 5 minutes.
While the kale is sautéing prepare the eggs the way you like them (scrambled, sunny side up, fried, etc..).
Add the Collagen and/or Fibre to the egg while cooking (optional).
Lastly slice up half an avocado and the smoked salmon.
Once everything is ready combine in a wide bowl and enjoy.
Add salt and pepper to taste.
For a crispy finish, the Kale can be cooked in the oven. Simply mix in extra virgin olive oil and spread evenly on a baking tray and cook in 180C oven for around 7 minutes (or until crispy).
Ingredients
Directions
A highly nutritious breakfast that will keep you full until lunchtime.
Start by chopped and washing 2 cups of kale
Once that is done heat up a pan on medium heat with a little bit of olive oil and add the kale for about 5 minutes.
While the kale is sautéing prepare the eggs the way you like them (scrambled, sunny side up, fried, etc..).
Add the Collagen and/or Fibre to the egg while cooking (optional).
Lastly slice up half an avocado and the smoked salmon.
Once everything is ready combine in a wide bowl and enjoy.
Add salt and pepper to taste.
For a crispy finish, the Kale can be cooked in the oven. Simply mix in extra virgin olive oil and spread evenly on a baking tray and cook in 180C oven for around 7 minutes (or until crispy).