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Paleo Breakfast Bowl

Here's a breakfast from the Paleo diet otherwise known as the caveman diet. Not sure how many caveman enjoyed avocados, but there you go.

Yields1 Serving
Prep Time3 minsCook Time5 minsTotal Time8 mins
 2 Eggs
 50 g Smoked Salmon optional
 ½ Avocado
 2 cups Sautéed Kale
 1 tsp Olive Oil
 1 tsp Coconut Oil
 1 tbsp Pure Hydrolyzed Collagen optional
 1 tsp Prebiotic Acacia Fibreoptional
What are we cooking today?
1

A highly nutritious breakfast that will keep you full until lunchtime.

Getting started
2

Start by chopped and washing 2 cups of kale

3

Once that is done heat up a pan on medium heat with a little bit of olive oil and add the kale for about 5 minutes.

4

While the kale is sautéing prepare the eggs the way you like them (scrambled, sunny side up, fried, etc..).

Add the Collagen and/or Fibre to the egg while cooking (optional).

5

Lastly slice up half an avocado and the smoked salmon.

6

Once everything is ready combine in a wide bowl and enjoy.

Annabelle's tips
7

Add salt and pepper to taste.

For a crispy finish, the Kale can be cooked in the oven. Simply mix in extra virgin olive oil and spread evenly on a baking tray and cook in 180C oven for around 7 minutes (or until crispy).

Ingredients

 2 Eggs
 50 g Smoked Salmon optional
 ½ Avocado
 2 cups Sautéed Kale
 1 tsp Olive Oil
 1 tsp Coconut Oil
 1 tbsp Pure Hydrolyzed Collagen optional
 1 tsp Prebiotic Acacia Fibreoptional

Directions

What are we cooking today?
1

A highly nutritious breakfast that will keep you full until lunchtime.

Getting started
2

Start by chopped and washing 2 cups of kale

3

Once that is done heat up a pan on medium heat with a little bit of olive oil and add the kale for about 5 minutes.

4

While the kale is sautéing prepare the eggs the way you like them (scrambled, sunny side up, fried, etc..).

Add the Collagen and/or Fibre to the egg while cooking (optional).

5

Lastly slice up half an avocado and the smoked salmon.

6

Once everything is ready combine in a wide bowl and enjoy.

Annabelle's tips
7

Add salt and pepper to taste.

For a crispy finish, the Kale can be cooked in the oven. Simply mix in extra virgin olive oil and spread evenly on a baking tray and cook in 180C oven for around 7 minutes (or until crispy).

Paleo Breakfast Bowl
AuthorAnnabelCategory, , , , , DifficultyBeginner
Rating
Yields1 Serving
Prep Time3 minsCook Time5 minsTotal Time8 mins

Ingredients

 2 Eggs
 50 g Smoked Salmon optional
 ½ Avocado
 2 cups Sautéed Kale
 1 tsp Olive Oil
 1 tsp Coconut Oil
 1 tbsp Pure Hydrolyzed Collagen optional
 1 tsp Prebiotic Acacia Fibreoptional

Directions

What are we cooking today?
1

A highly nutritious breakfast that will keep you full until lunchtime.

Getting started
2

Start by chopped and washing 2 cups of kale

3

Once that is done heat up a pan on medium heat with a little bit of olive oil and add the kale for about 5 minutes.

4

While the kale is sautéing prepare the eggs the way you like them (scrambled, sunny side up, fried, etc..).

Add the Collagen and/or Fibre to the egg while cooking (optional).

5

Lastly slice up half an avocado and the smoked salmon.

6

Once everything is ready combine in a wide bowl and enjoy.

Annabelle's tips
7

Add salt and pepper to taste.

For a crispy finish, the Kale can be cooked in the oven. Simply mix in extra virgin olive oil and spread evenly on a baking tray and cook in 180C oven for around 7 minutes (or until crispy).

Nutrition Facts

Servings 1


Amount Per Serving
Calories 533
% Daily Value *
Total Fat 32g50%
Saturated Fat 24.7g124%
Cholesterol 339mg113%
Sodium 1181mg50%
Potassium 1008mg29%
Total Carbohydrate 23.3g8%
Dietary Fiber 8.7g35%
Sugars -0.8g
Protein 26.1g53%

Calcium 19%
Iron 27%
Vitamin D 154%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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