Ingredients
Directions
What a great way to start the day! Healthy porridge with whatever fruit you wish to add (fresh or frozen).
Using a food processor or a nut grinder, ground all the nuts.
Add ground cinnamon, a pinch of salt and stir in well.
Add the raisins, preferably organic with no added sugar.
Place everything in a small non-stick pot and add the coconut milk and water. Warm the mixture on low heat.
Add the Collagen and/or Fibre (optional).
Keep stirring until all the milk is absorbed.
Note: You can also add warm coconut milk into the mixture directly. Unlike traditional oats porridge, there is no need to boil the mixture.
Wash the apricot and cut it in small wedges and add to the mixture.
Serve hot!
Any frozen fruit can be added to the mixture or fresh fruit with the apricots.
It's good to always have some ground nuts ready in a sealed container. You can save a lot of time by doing so and makes for an even easier breakfast!
5 servings
- Amount per serving
- Calories243
- % Daily Value *
- Total Fat 19g25%
- Saturated Fat 8g40%
- Cholesterol 5mg2%
- Sodium 60mg3%
- Total Carbohydrate 9g4%
- Dietary Fiber 2.9g11%
- Total Sugars 4g
- Protein 5.5g
- Calcium 4mg1%
- Iron 9mg50%
- Potassium 210mg5%
- Vitamin D 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Directions
What a great way to start the day! Healthy porridge with whatever fruit you wish to add (fresh or frozen).
Using a food processor or a nut grinder, ground all the nuts.
Add ground cinnamon, a pinch of salt and stir in well.
Add the raisins, preferably organic with no added sugar.
Place everything in a small non-stick pot and add the coconut milk and water. Warm the mixture on low heat.
Add the Collagen and/or Fibre (optional).
Keep stirring until all the milk is absorbed.
Note: You can also add warm coconut milk into the mixture directly. Unlike traditional oats porridge, there is no need to boil the mixture.
Wash the apricot and cut it in small wedges and add to the mixture.
Serve hot!
Any frozen fruit can be added to the mixture or fresh fruit with the apricots.
It's good to always have some ground nuts ready in a sealed container. You can save a lot of time by doing so and makes for an even easier breakfast!
Done