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Nut and Fruit Porridge

AuthorAnnabel
RatingDifficultyBeginner

If you like your hot porridge in the morning there is no need to avoid it when avoiding carbs!

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Yields2 Servings
Prep Time10 minsCook Time5 minsTotal Time15 mins

 4 tbsp ground walnuts
 4 tbsp ground hazelnuts
 4 tbsp ground brazil nuts
 4 tbsp ground almonds
 ½ cup coconut milkor heavy whipping cream
 1 tsp cinnamon
 1 pinch pink Himalayan saltor sea salt
 ½ cup water
 2 tsp raisins
 2 fresh apricots

What are we cooking today?
1

What a great way to start the day! Healthy porridge with whatever fruit you wish to add (fresh or frozen).

Getting started
2

Using a food processor or a nut grinder, ground all the nuts.

3

Add ground cinnamon, a pinch of salt and stir in well.

4

Add the raisins, preferably organic with no added sugar.

5

Place everything in a small non-stick pot and add the coconut milk and water. Warm the mixture on
low heat.

Keep stirring until all the milk is absorbed.

Note: You can also add warm coconut milk into the mixture directly. Unlike traditional oats porridge, there is no need to boil the mixture.

6

Wash the apricot and cut it in small wedges and add to the mixture.

Serve hot!

Annabelle's tips
7

Any frozen fruit can be added to the mixture or fresh fruit with the apricots.

It's good to always have some ground nuts ready in a sealed container. You can save a lot of time by doing so and makes for an even easier breakfast!

Ingredients

 4 tbsp ground walnuts
 4 tbsp ground hazelnuts
 4 tbsp ground brazil nuts
 4 tbsp ground almonds
 ½ cup coconut milkor heavy whipping cream
 1 tsp cinnamon
 1 pinch pink Himalayan saltor sea salt
 ½ cup water
 2 tsp raisins
 2 fresh apricots

Directions

What are we cooking today?
1

What a great way to start the day! Healthy porridge with whatever fruit you wish to add (fresh or frozen).

Getting started
2

Using a food processor or a nut grinder, ground all the nuts.

3

Add ground cinnamon, a pinch of salt and stir in well.

4

Add the raisins, preferably organic with no added sugar.

5

Place everything in a small non-stick pot and add the coconut milk and water. Warm the mixture on
low heat.

Keep stirring until all the milk is absorbed.

Note: You can also add warm coconut milk into the mixture directly. Unlike traditional oats porridge, there is no need to boil the mixture.

6

Wash the apricot and cut it in small wedges and add to the mixture.

Serve hot!

Annabelle's tips
7

Any frozen fruit can be added to the mixture or fresh fruit with the apricots.

It's good to always have some ground nuts ready in a sealed container. You can save a lot of time by doing so and makes for an even easier breakfast!

Nut and Fruit Porridge
AuthorAnnabelCategory, , , , , DifficultyBeginner
Rating
Yields2 Servings
Prep Time10 minsCook Time5 minsTotal Time15 mins

Ingredients

 4 tbsp ground walnuts
 4 tbsp ground hazelnuts
 4 tbsp ground brazil nuts
 4 tbsp ground almonds
 ½ cup coconut milkor heavy whipping cream
 1 tsp cinnamon
 1 pinch pink Himalayan saltor sea salt
 ½ cup water
 2 tsp raisins
 2 fresh apricots

Directions

What are we cooking today?
1

What a great way to start the day! Healthy porridge with whatever fruit you wish to add (fresh or frozen).

Getting started
2

Using a food processor or a nut grinder, ground all the nuts.

3

Add ground cinnamon, a pinch of salt and stir in well.

4

Add the raisins, preferably organic with no added sugar.

5

Place everything in a small non-stick pot and add the coconut milk and water. Warm the mixture on
low heat.

Keep stirring until all the milk is absorbed.

Note: You can also add warm coconut milk into the mixture directly. Unlike traditional oats porridge, there is no need to boil the mixture.

6

Wash the apricot and cut it in small wedges and add to the mixture.

Serve hot!

Annabelle's tips
7

Any frozen fruit can be added to the mixture or fresh fruit with the apricots.

It's good to always have some ground nuts ready in a sealed container. You can save a lot of time by doing so and makes for an even easier breakfast!

Nutrition Facts

Servings 2


Amount Per Serving
Calories 243
% Daily Value *
Total Fat 19g30%
Saturated Fat 8g40%
Cholesterol 5mg2%
Sodium 60mg3%
Potassium 210mg6%
Total Carbohydrate 9g3%
Dietary Fiber 2.9g12%
Sugars 4g
Protein 5.5g11%

Calcium 4%
Iron 9%
Vitamin D 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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