Nutrition

Delicious recipes and easy meal plans. Eating healthy doesn’t have to mean eating without flavour.

Is it time to reduce our red meat consumption?

by Dr Rob | Sep 8, 2020 | Nutrition

There is nothing quite like a beautiful steak straight off the BBQ and if the moment takes us we should enjoy one from time to time. A 2016 study in the Journal of the American Medical Association shows a doubling of the risk of colon cancer…

Why Olive Oil Has Always Been Good For You

by Annabelle | Aug 4, 2020 | Nutrition

Scientists are always looking to plants to find medicinal and therapeutic secrets. Discoveries of natural compounds within the olive tree and olives, provide promising health and medical benefits. Organic olive oil has significant health-related properties…

3 Steps to Drink More Water

by Dr Rob | Jul 16, 2020 | Nutrition

The Australian Government-owned not-for-profit organisation Health Direct recommends that as a general rule, men need about 10 cups of fluids every day and women need about 8 cups. At 250mls per cup, that's over 2 litres of water each of us should be drinking. Even as...

8 Ways to Eat Healthier and Feel Better

by Annabelle | Jun 26, 2020 | Nutrition

We all love to eat, and it is a basic part of our daily living. But if we want to stay healthy, we need to consider what we eat, the volume, and how often. Otherwise, we may put on weight if we are not using the energy we consume. For that purpose, the majority of men...

6 Superfoods For Age-Defying Beauty

by Annabelle | Apr 28, 2020 | Nutrition

Let’s explore the World’s Top 6 superfoods for ultimate age-defying beauty.

Learn What Foods Will Infuse Your Body With Energy

by Annabelle | Apr 3, 2020 | Nutrition

If 70-80% of your body is water, what does it make sense to eat? Foods which have a 70-80% water content.

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Fitat60 Recipes

Your free resource for delicious, healthy, and easy to make meals.

Avocado Pesto Zucchini PastaBy AnnabelleFresh and healthy, this pasta is a delightful lunch or dinner without the carbs.

Butter ChickenBy AnnabelleButter Chicken is a spiced tomato and butter sauce. Absolutely delicious!

Cheesy Chicken Broccoli PastaBy AnnabelleThis Cheesy Chicken Broccoli Pasta is a dish that is packed with cheesy, rich flavor, loaded with chicken and broccoli.

Chicken and Bacon LasagneBy AnnabelleSuch a simple recipe and so lovely with a green salad. Colourful and great as a pre-prepared, no fuss meal.

Chicken and Mango SaladBy AnnabelleA seasonal salad that is the perfect combination of flavours and so simple to prepare. Chicken and mango are delicious together.

Chicken and Sesame SaladBy AnnabelleFresh flavours and aesthetically delightful, this salad is an absolute winner as a meal or side.

Chicken and Vegetable ChowderBy AnnabelleChicken soup that can be prepared the night before, is full of flavour and colour .... perfect.

Chicken Berry SaladBy AnnabelleBright, flavoursome and full of goodness. A great way to get your "real food".

Chicken Cobb SaladBy AnnabelleA Chicken Cobb salad is perfect for a lunch or dinner but also to serve as a group salad or to take to a barbecue. Super easy and full of goodness.

Chicken PenneBy AnnabelleThis recipe is easy to make and loaded with bacon, tender chicken breasts, and an amazing fresh tomato garlic parmesan cream sauce.

Chicken SaladBy AnnabelleSo quick and simple but delicious and healthy.

Chicken Teriyaki BowlBy AnnabelleA quick and easy Chinese meal which is perfect for any night of the week.

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