Chicken and Sesame Salad

AuthorAnnabelle
RatingDifficultyBeginner

Fresh flavours and aesthetically delightful, this salad is an absolute winner as a meal or side.

ShareSave
Yields4 Servings
Prep Time15 minsCook Time2 minsTotal Time17 mins
 1 barbecued chicken shredded
 120 g baby spinachwashed, dried
 1 large carrotpeeled, thinly sliced
 4 spring onionsthinly sliced
 1 tbsp sesame seedstoasted
 2 bunches asparagustrimmed, cut into thirds
Dressing
  cup fresh orange juice
 2 tbsp tahini
What are we cooking today?
1

This delicious salad is so colourful and full of flavour that it can become a staple lunch or dinner for all the family.

Getting started
2

Place the chicken into a bowl and add the spinach, carrot and onions.

3

Half-fill a frying pan with water and bring to the boil over medium heat.

4

Add asparagus and cook for 2 minutes or until just tender. Drain and refresh under cold water.

5

DRESSING:
Whisk together orange juice, tahini, and salt and pepper.

6

Add asparagus and dressing to chicken mixture. Toss to combine.

7

Spoon into bowls and sprinkle with sesame seeds.

8

Serve.

Annabelle's tips
9

If preparing ahead of time, don't add the dressing until just before serving.

Add some fresh chilli for a little kick.

Ingredients

 1 barbecued chicken shredded
 120 g baby spinachwashed, dried
 1 large carrotpeeled, thinly sliced
 4 spring onionsthinly sliced
 1 tbsp sesame seedstoasted
 2 bunches asparagustrimmed, cut into thirds
Dressing
  cup fresh orange juice
 2 tbsp tahini

Directions

What are we cooking today?
1

This delicious salad is so colourful and full of flavour that it can become a staple lunch or dinner for all the family.

Getting started
2

Place the chicken into a bowl and add the spinach, carrot and onions.

3

Half-fill a frying pan with water and bring to the boil over medium heat.

4

Add asparagus and cook for 2 minutes or until just tender. Drain and refresh under cold water.

5

DRESSING:
Whisk together orange juice, tahini, and salt and pepper.

6

Add asparagus and dressing to chicken mixture. Toss to combine.

7

Spoon into bowls and sprinkle with sesame seeds.

8

Serve.

Annabelle's tips
9

If preparing ahead of time, don't add the dressing until just before serving.

Add some fresh chilli for a little kick.

Chicken and Sesame Salad
AuthorAnnabelleCategory, , , , , DifficultyBeginner
Rating
Yields4 Servings
Prep Time15 minsCook Time2 minsTotal Time17 mins

Ingredients

 1 barbecued chicken shredded
 120 g baby spinachwashed, dried
 1 large carrotpeeled, thinly sliced
 4 spring onionsthinly sliced
 1 tbsp sesame seedstoasted
 2 bunches asparagustrimmed, cut into thirds
Dressing
  cup fresh orange juice
 2 tbsp tahini

Directions

What are we cooking today?
1

This delicious salad is so colourful and full of flavour that it can become a staple lunch or dinner for all the family.

Getting started
2

Place the chicken into a bowl and add the spinach, carrot and onions.

3

Half-fill a frying pan with water and bring to the boil over medium heat.

4

Add asparagus and cook for 2 minutes or until just tender. Drain and refresh under cold water.

5

DRESSING:
Whisk together orange juice, tahini, and salt and pepper.

6

Add asparagus and dressing to chicken mixture. Toss to combine.

7

Spoon into bowls and sprinkle with sesame seeds.

8

Serve.

Annabelle's tips
9

If preparing ahead of time, don't add the dressing until just before serving.

Add some fresh chilli for a little kick.

Nutrition Facts

Servings 4


Amount Per Serving
Calories 175
% Daily Value *
Total Fat 16.7g26%
Saturated Fat 3.4g17%
Cholesterol 101mg34%
Sodium 120mg5%
Total Carbohydrate 4.7g2%
Dietary Fiber 4.5g18%
Protein 33.5g67%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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Become a Mover Member today to enjoy tips and tricks on living your best life. Your account will give you free access to amazing recipes which you can save and rate, eating plans and easy to follow workout routines to help you move with confidence.
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