Ingredients
Directions
This delicious salad is so colourful and full of flavour that it can become a staple lunch or dinner for all the family.
Half-fill a medium sauce pan with hot water, season and bring to the boil.
Add asparagus and cook for 2 minutes or until just tender. Drain and refresh under cold water.
Place the shredded chicken into a bowl and add the spinach, carrot and onions.
DRESSING:
Whisk together orange juice, tahini, and salt and pepper.
Add asparagus and dressing to chicken mixture. Toss to combine.
to serve, spoon into bowls and sprinkle with sesame seeds.
If preparing ahead of time, don't add the dressing until just before serving.
Add some fresh chilli for a little kick.
4 servings
- Amount per serving
- Calories175
- % Daily Value *
- Total Fat 16.7g22%
- Saturated Fat 3.4g17%
- Cholesterol 101mg34%
- Sodium 120mg6%
- Total Carbohydrate 4.7g2%
- Dietary Fiber 4.5g17%
- Protein 33.5g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Directions
This delicious salad is so colourful and full of flavour that it can become a staple lunch or dinner for all the family.
Half-fill a medium sauce pan with hot water, season and bring to the boil.
Add asparagus and cook for 2 minutes or until just tender. Drain and refresh under cold water.
Place the shredded chicken into a bowl and add the spinach, carrot and onions.
DRESSING:
Whisk together orange juice, tahini, and salt and pepper.
Add asparagus and dressing to chicken mixture. Toss to combine.
to serve, spoon into bowls and sprinkle with sesame seeds.
If preparing ahead of time, don't add the dressing until just before serving.
Add some fresh chilli for a little kick.
Done