Ingredients
Directions
This delicious salad is so colourful and full of flavour that it can become a staple lunch or dinner for all the family.
Half-fill a medium sauce pan with hot water, season and bring to the boil.
Add asparagus and cook for 2 minutes or until just tender. Drain and refresh under cold water.
Place the shredded chicken into a bowl and add the spinach, carrot and onions.
DRESSING:
Whisk together orange juice, tahini, and salt and pepper.
Add asparagus and dressing to chicken mixture. Toss to combine.
to serve, spoon into bowls and sprinkle with sesame seeds.
If preparing ahead of time, don't add the dressing until just before serving.
Add some fresh chilli for a little kick.
Servings 4
- Amount Per Serving
- Calories 175
- % Daily Value *
- Total Fat 16.7g26%
- Saturated Fat 3.4g17%
- Cholesterol 101mg34%
- Sodium 120mg5%
- Total Carbohydrate 4.7g2%
- Dietary Fiber 4.5g18%
- Protein 33.5g67%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Ingredients
Directions
This delicious salad is so colourful and full of flavour that it can become a staple lunch or dinner for all the family.
Half-fill a medium sauce pan with hot water, season and bring to the boil.
Add asparagus and cook for 2 minutes or until just tender. Drain and refresh under cold water.
Place the shredded chicken into a bowl and add the spinach, carrot and onions.
DRESSING:
Whisk together orange juice, tahini, and salt and pepper.
Add asparagus and dressing to chicken mixture. Toss to combine.
to serve, spoon into bowls and sprinkle with sesame seeds.
If preparing ahead of time, don't add the dressing until just before serving.
Add some fresh chilli for a little kick.
Done