Chicken and Mango Salad

AuthorAnnabelle
RatingDifficultyBeginner

A seasonal salad that is the perfect combination of flavours and so simple to prepare. Chicken and mango are delicious together.

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Yields4 Servings
Prep Time15 minsTotal Time15 mins
 2 tbsp extra virgin olive oil
 1 lemonjuiced
 ¼ cup flat-leaf parsley leaveschopped
 1 long red chillideseeded, chopped
 2 ½ cups roasted or barbecued chickenskin removed
 2 mangoespeeled, cut into 1cm cubes
 100 g mixed salad greens
What are we cooking today?
1

Super quick to prepare and delicious as a side or a meal.

Getting started
2

Combine oil, 2 tablespoons lemon juice, parsley and chilli in a small bowl.

3

Combine chicken, mango and salad greens in a large bowl. Drizzle over chilli dressing.

4

Toss lightly to combine.

5

Serve.

Annabelle's tips
6

Add the dressing just before serving so that the mango doesn't soften too much.

Ingredients

 2 tbsp extra virgin olive oil
 1 lemonjuiced
 ¼ cup flat-leaf parsley leaveschopped
 1 long red chillideseeded, chopped
 2 ½ cups roasted or barbecued chickenskin removed
 2 mangoespeeled, cut into 1cm cubes
 100 g mixed salad greens

Directions

What are we cooking today?
1

Super quick to prepare and delicious as a side or a meal.

Getting started
2

Combine oil, 2 tablespoons lemon juice, parsley and chilli in a small bowl.

3

Combine chicken, mango and salad greens in a large bowl. Drizzle over chilli dressing.

4

Toss lightly to combine.

5

Serve.

Annabelle's tips
6

Add the dressing just before serving so that the mango doesn't soften too much.

Chicken and Mango Salad
AuthorAnnabelleCategory, , , , , DifficultyBeginner
Rating
Yields4 Servings
Prep Time15 minsTotal Time15 mins

Ingredients

 2 tbsp extra virgin olive oil
 1 lemonjuiced
 ¼ cup flat-leaf parsley leaveschopped
 1 long red chillideseeded, chopped
 2 ½ cups roasted or barbecued chickenskin removed
 2 mangoespeeled, cut into 1cm cubes
 100 g mixed salad greens

Directions

What are we cooking today?
1

Super quick to prepare and delicious as a side or a meal.

Getting started
2

Combine oil, 2 tablespoons lemon juice, parsley and chilli in a small bowl.

3

Combine chicken, mango and salad greens in a large bowl. Drizzle over chilli dressing.

4

Toss lightly to combine.

5

Serve.

Annabelle's tips
6

Add the dressing just before serving so that the mango doesn't soften too much.

Nutrition Facts

Servings 4


Amount Per Serving
Calories 448
% Daily Value *
Total Fat 18g28%
Saturated Fat 4g20%
Cholesterol 180mg60%
Sodium 120mg5%
Total Carbohydrate 11g4%
Dietary Fiber 2g8%
Protein 53g106%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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