Name: Chicken and Mango Salad
Prep time: 15 min
Total time: 15 min
Yield: 4 servings
Ingredients: 2 tbsp extra virgin olive oil; 1 lemon; ¼ cup flat-leaf parsley leaves; 1 long red chilli; 2 ½ cups cooked shredded chicken; 2 mangoes; 100 g mixed salad greens

AuthorAnnabelleCategoryChicken, Dinner, Low Carb, Lunch, Salad, SideDifficultyBeginner

Rating

Yields4 Servings

Prep Time15 minsTotal Time15 mins

Ingredients

2 tbsp extra virgin olive oil

1 lemonjuiced

¼ cup flat-leaf parsley leaveschopped

1 long red chillide-seeded and chopped

2 ½ cups cooked shredded chickencould be left over from a bbq or another chicken dish

2 mangoespeeled, cut into 1cm cubes

100 g mixed salad greenswashed and dried

Directions

What are we cooking today?

Super quick to prepare and delicious as a side or a meal.

Getting started

Combine oil, 2 tablespoons lemon juice, parsley and chilli in a small bowl.

Combine chicken, mango and salad greens in a large bowl. Drizzle over chilli dressing.

Toss lightly to combine.

Serve.

Annabelle's tips

Add the dressing just before serving so that the mango doesn't soften too much.

Nutrition Facts

4 servings

Serving size

Amount per serving
Calories303

% Daily Value *
Total Fat 10.4g14%
Saturated Fat 1.9g10%
Cholesterol 67mg23%
Sodium 64mg3%
Total Carbohydrate 27.6g11%
Dietary Fiber 3.1g12%
Protein 27.3g

Calcium 3mg1%
Iron 7mg39%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients
2 tbsp extra virgin olive oil
1 lemonjuiced
¼ cup flat-leaf parsley leaveschopped
1 long red chillide-seeded and chopped
2 ½ cups cooked shredded chickencould be left over from a bbq or another chicken dish
2 mangoespeeled, cut into 1cm cubes
100 g mixed salad greenswashed and dried

Directions
What are we cooking today?
1
Super quick to prepare and delicious as a side or a meal.

Getting started
2
Combine oil, 2 tablespoons lemon juice, parsley and chilli in a small bowl.

3
Combine chicken, mango and salad greens in a large bowl. Drizzle over chilli dressing.

4
Toss lightly to combine.

5
Serve.

Annabelle's tips
6
Add the dressing just before serving so that the mango doesn't soften too much.

Notes

Chicken and Mango Salad
Ingredients Directions

1 Comment

chefrichardgreen@yahoo.co.uk on March 8, 2023 at 7:39 am

Done