Chicken and Mango Salad

Name: Chicken and Mango Salad
Prep time: 15 min
Total time: 15 min
Yield: 4
Ingredients: 2 tbsp extra virgin olive oil; 1 lemon; ¼ cup flat-leaf parsley leaves; 1 long red chilli; 2 ½ cups cooked shredded chicken; 2 mangoes; 100 g mixed salad greens

AuthorAnnabelle

RatingDifficultyBeginner

A seasonal salad that is the perfect combination of flavours and so simple to prepare. Chicken and mango are delicious together.

Yields4 Servings

Prep Time15 minsTotal Time15 mins

2 tbsp extra virgin olive oil

1 lemonjuiced

¼ cup flat-leaf parsley leaveschopped

1 long red chillide-seeded and chopped

2 ½ cups cooked shredded chickencould be left over from a bbq or another chicken dish

2 mangoespeeled, cut into 1cm cubes

100 g mixed salad greenswashed and dried

What are we cooking today?

Super quick to prepare and delicious as a side or a meal.

Getting started

Combine oil, 2 tablespoons lemon juice, parsley and chilli in a small bowl.

Combine chicken, mango and salad greens in a large bowl. Drizzle over chilli dressing.

Toss lightly to combine.

Serve.

Annabelle's tips

Add the dressing just before serving so that the mango doesn't soften too much.

CategoryChicken, Dinner, Low Carb, Lunch, Salad, Side

Ingredients

2 tbsp extra virgin olive oil

1 lemonjuiced

¼ cup flat-leaf parsley leaveschopped

1 long red chillide-seeded and chopped

2 ½ cups cooked shredded chickencould be left over from a bbq or another chicken dish

2 mangoespeeled, cut into 1cm cubes

100 g mixed salad greenswashed and dried

Directions

What are we cooking today?

Super quick to prepare and delicious as a side or a meal.

Getting started

Combine oil, 2 tablespoons lemon juice, parsley and chilli in a small bowl.

Combine chicken, mango and salad greens in a large bowl. Drizzle over chilli dressing.

Toss lightly to combine.

Serve.

Annabelle's tips

Add the dressing just before serving so that the mango doesn't soften too much.

Chicken and Mango Salad

Ingredients Directions

AuthorAnnabelleCategoryChicken, Dinner, Low Carb, Lunch, Salad, SideDifficultyBeginner

Rating

Yields4 Servings

Prep Time15 minsTotal Time15 mins

Ingredients

2 tbsp extra virgin olive oil

1 lemonjuiced

¼ cup flat-leaf parsley leaveschopped

1 long red chillide-seeded and chopped

2 ½ cups cooked shredded chickencould be left over from a bbq or another chicken dish

2 mangoespeeled, cut into 1cm cubes

100 g mixed salad greenswashed and dried

Directions

What are we cooking today?

Super quick to prepare and delicious as a side or a meal.

Getting started

Combine oil, 2 tablespoons lemon juice, parsley and chilli in a small bowl.

Combine chicken, mango and salad greens in a large bowl. Drizzle over chilli dressing.

Toss lightly to combine.

Serve.

Annabelle's tips

Add the dressing just before serving so that the mango doesn't soften too much.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 303

% Daily Value *
Total Fat 10.4g16%
Saturated Fat 1.9g10%
Cholesterol 67mg23%
Sodium 64mg3%
Total Carbohydrate 27.6g10%
Dietary Fiber 3.1g13%
Protein 27.3g55%

Calcium 3%
Iron 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Register now

Become a Mover Member today to enjoy tips and tricks on living your best life. Your account will give you free access to amazing recipes which you can save and rate, eating plans and easy to follow workout routines to help you move with confidence.
Just like our Private Facebook Community, we will never share your information with others.

Chicken and Mango Salad

Ingredients

Directions

Ingredients

Directions

Register now

Register now

Pin It on Pinterest