Butter Chicken

AuthorLyndal Payne
RatingDifficultyBeginner

Butter Chicken is a spiced tomato and butter sauce. Absolutely delicious!

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Yields2 Servings
Prep Time15 minsCook Time20 minsTotal Time35 mins
 250 g chicken breast
 4 cups cauliflower riceor packaged cooked basmati rice
 1 cup canned coconut milk
 ¼ cup tomato paste
 2 tbsp coconut flour
 ¼ cup onions
 2 cloves garlic
 1 tbsp garam masala
 1 tbsp turmeric
 2 tbsp coconut oil
 pinch salt and pepper
 handful of coriander
What are we cooking today?
1

Such a simple recipe but a meal that never gets old. Full of flavour and goodness.

Getting started
2

Place a pan on medium heat with the coconut oil.

3

Once the oil has melted add in the chopped onions, garlic and the spices and cook until the onions are translucent.

4

Combine the coconut milk, tomato paste and the coconut flour together in a bowl, mix and add to the pan.

5

Next slice the chicken into pieces, add to the pan, cover and cook for 12-15 minutes,

6

While the butter chicken is finishing up, cook the cauliflower rice.

7

Once the butter chicken is done combine both on a plate, top with coriander and enjoy.

Annabelle's tips
8

Butter Chicken can be cooked in a large batch and frozen in an air tight container.

Ingredients

 250 g chicken breast
 4 cups cauliflower riceor packaged cooked basmati rice
 1 cup canned coconut milk
 ¼ cup tomato paste
 2 tbsp coconut flour
 ¼ cup onions
 2 cloves garlic
 1 tbsp garam masala
 1 tbsp turmeric
 2 tbsp coconut oil
 pinch salt and pepper
 handful of coriander

Directions

What are we cooking today?
1

Such a simple recipe but a meal that never gets old. Full of flavour and goodness.

Getting started
2

Place a pan on medium heat with the coconut oil.

3

Once the oil has melted add in the chopped onions, garlic and the spices and cook until the onions are translucent.

4

Combine the coconut milk, tomato paste and the coconut flour together in a bowl, mix and add to the pan.

5

Next slice the chicken into pieces, add to the pan, cover and cook for 12-15 minutes,

6

While the butter chicken is finishing up, cook the cauliflower rice.

7

Once the butter chicken is done combine both on a plate, top with coriander and enjoy.

Annabelle's tips
8

Butter Chicken can be cooked in a large batch and frozen in an air tight container.

Butter Chicken
AuthorLyndal PayneCategory, , , DifficultyBeginner
Rating
Yields2 Servings
Prep Time15 minsCook Time20 minsTotal Time35 mins

Ingredients

 250 g chicken breast
 4 cups cauliflower riceor packaged cooked basmati rice
 1 cup canned coconut milk
 ¼ cup tomato paste
 2 tbsp coconut flour
 ¼ cup onions
 2 cloves garlic
 1 tbsp garam masala
 1 tbsp turmeric
 2 tbsp coconut oil
 pinch salt and pepper
 handful of coriander

Directions

What are we cooking today?
1

Such a simple recipe but a meal that never gets old. Full of flavour and goodness.

Getting started
2

Place a pan on medium heat with the coconut oil.

3

Once the oil has melted add in the chopped onions, garlic and the spices and cook until the onions are translucent.

4

Combine the coconut milk, tomato paste and the coconut flour together in a bowl, mix and add to the pan.

5

Next slice the chicken into pieces, add to the pan, cover and cook for 12-15 minutes,

6

While the butter chicken is finishing up, cook the cauliflower rice.

7

Once the butter chicken is done combine both on a plate, top with coriander and enjoy.

Annabelle's tips
8

Butter Chicken can be cooked in a large batch and frozen in an air tight container.

Nutrition Facts

Servings 2


Amount Per Serving
Calories 502
% Daily Value *
Total Fat 39g60%
Total Carbohydrate 17g6%
Protein 28g57%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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Become a Mover Member today to enjoy tips and tricks on living your best life. Your account will give you free access to amazing recipes which you can save and rate, eating plans and easy to follow workout routines to help you move with confidence.
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