Nutrition

Delicious recipes and easy meal plans. Eating healthy doesn’t have to mean eating without flavour.
I don’t like vegetables

I don’t like vegetables

If you are not used to eating a vegetable-rich diet, vegetables can taste bland and flavourless. Incorporating vegetables into your diet may be a slow process at first, but there are things that you can do to make them taste better.

A diet to boost energy and vitality

A diet to boost energy and vitality

Diet can control many aspects of how you feel and how much energy you have. According to Web M.D., many foods give you a boost in energy and help you feel especially full of vitality even as you age, including nuts, lean meats, salmon, leafy greens, colourful vegetables and foods high in fibre.

Ideal Substitutes for Coriander

Ideal Substitutes for Coriander

Coriander is known in the US as Cilantro. Its leaves and seeds are one of the necessary steps of cooking a number of dishes. However, many of us don’t like it. Here are a few perfect substitutes. Coriander is known in the US as Cilantro. Its leaves and seeds are one of the necessary steps of cooking…

Is it time to reduce our red meat consumption?

Is it time to reduce our red meat consumption?

There is nothing quite like a beautiful steak straight off the BBQ and if the moment takes us we should enjoy one from time to time. A 2016 study in the Journal of the American Medical Association shows a doubling of the risk of colon cancer…

Why Olive Oil Has Always Been Good For You

Why Olive Oil Has Always Been Good For You

Scientists are always looking to plants to find medicinal and therapeutic secrets. Discoveries of natural compounds within the olive tree and olives, provide promising health and medical benefits. Organic olive oil has significant health-related properties…

3 Steps to Drink More Water

3 Steps to Drink More Water

The Australian Government-owned not-for-profit organisation Health Direct recommends that as a general rule, men need about 10 cups of fluids every day and women need about 8 cups. At 250mls per cup, that's over 2 litres of water each of us should be drinking. Even as...

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Fitat60 Recipes

Your free resource for delicious, healthy, and easy to make meals.

Orange and Chocolate YogurtBy AnnabelleCreamy Greek-style yogurt goes great with tangy orange and dark chocolate. Somewhat unusual but super delicious!
Pork SkewersBy AnnabelleThis recipe is very simple to cook and tastes fantastic!
Stuffed Cabbage RollsBy AnnabelleThis recipe is a low-carb alternative to the popular Eastern European stuffed cabbage leaves. It replaces traditional rice with cauliflower rice.
Nut CrackersBy AnnabelleNut crackers are a perfect replacement for chips, bread or crackers high in carbs. They are really filling and great with dips and spreads!
Thai Prawn SoupBy AnnabelleIf you are a real lover of spicy Thai cuisine, this soup is a perfect match for you. You don't need to get take-away when this is so easy to make at home.
Wild Mushroom Sour SoupBy AnnabelleWild mushrooms give this sour soup really amazing aroma. Use a variety of wild mushrooms and you will be pleasantly surprised wiht the flavours!
Spiced NutsBy AnnabelleIf you love sweet roasted nuts but know they're not good for you, try this savoury alternative. You will be nicely surprised!
Asparagus Salmon PapillotesBy AnnabelleThis salmon and lemon on a bed of asparagus is delightfully fresh and healthy lunch or starter which is easy and healthy.
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