Apple and Cabbage Salad

Name: Apple and Cabbage Salad
Prep time: 15 min
Total time: 15 min
Yield: 4
Ingredients: 100 g butter lettuce; 1 green apple; 200 g purple cabbage; 1 tbsp walnuts; 2 tbsp sunflower seeds; ¼ cup fresh squeezed lemon juice; 2 tbsp apple cider vinegar; 4 tbsp extra virgin olive oil; ¼ cup coriander; 1 tsp pepper; sea salt

AuthorAnnabelle

RatingDifficultyBeginner

Colourful and full of flavour. An impressive salad that grown ups and kids love.

Yields4 Servings

Prep Time15 mins

100 g butter lettuceChopped

1 green applechopped

200 g purple cabbagechopped

1 tbsp walnutsChopped

2 tbsp sunflower seeds

Dressing

¼ cup fresh squeezed lemon juice

2 tbsp apple cider vinegar

4 tbsp extra virgin olive oil

¼ cup corianderchopped

1 tsp pepper

sea salt

What are we cooking today?

A very simple yet super tasty salad with colours to impress. Full of goodness and ready in a matter of minutes.

Getting started

Combine all of the salad ingredients in a large bowl.

Dressing: Whisk all ingredients together and season with salt.

Pour enough onto salad to coat all the veggies and set any leftover dressing aside for the next salad.

Annabelle's tips

This salad is delicious with 120g of smoked salmon.

CategoryGluten Free, Low Carb, Salad, Side, Vegan, Vegetarian

Ingredients

100 g butter lettuceChopped

1 green applechopped

200 g purple cabbagechopped

1 tbsp walnutsChopped

2 tbsp sunflower seeds

Dressing

¼ cup fresh squeezed lemon juice

2 tbsp apple cider vinegar

4 tbsp extra virgin olive oil

¼ cup corianderchopped

1 tsp pepper

sea salt

Directions

What are we cooking today?

A very simple yet super tasty salad with colours to impress. Full of goodness and ready in a matter of minutes.

Getting started

Combine all of the salad ingredients in a large bowl.

Dressing: Whisk all ingredients together and season with salt.

Pour enough onto salad to coat all the veggies and set any leftover dressing aside for the next salad.

Annabelle's tips

This salad is delicious with 120g of smoked salmon.

Apple and Cabbage Salad

Ingredients Directions

AuthorAnnabelleCategoryGluten Free, Low Carb, Salad, Side, Vegan, VegetarianDifficultyBeginner

Rating

Yields4 Servings

Prep Time15 mins

Ingredients

100 g butter lettuceChopped

1 green applechopped

200 g purple cabbagechopped

1 tbsp walnutsChopped

2 tbsp sunflower seeds

Dressing

¼ cup fresh squeezed lemon juice

2 tbsp apple cider vinegar

4 tbsp extra virgin olive oil

¼ cup corianderchopped

1 tsp pepper

sea salt

Directions

What are we cooking today?

A very simple yet super tasty salad with colours to impress. Full of goodness and ready in a matter of minutes.

Getting started

Combine all of the salad ingredients in a large bowl.

Dressing: Whisk all ingredients together and season with salt.

Pour enough onto salad to coat all the veggies and set any leftover dressing aside for the next salad.

Annabelle's tips

This salad is delicious with 120g of smoked salmon.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 184

% Daily Value *
Total Fat 16.1g25%
Saturated Fat 2.2g12%
Cholesterol 0mg
Sodium 589mg25%
Total Carbohydrate 11.5g4%
Dietary Fiber 2.5g10%
Sugars 7.6g
Protein 1.4g3%

Calcium 15%
Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Register now

Become a Mover Member today to enjoy tips and tricks on living your best life. Your account will give you free access to amazing recipes which you can save and rate, eating plans and easy to follow workout routines to help you move with confidence.
Just like our Private Facebook Community, we will never share your information with others.

Apple and Cabbage Salad

Ingredients

Directions

Ingredients

Directions

Register now

Register now

Pin It on Pinterest